Pasta and Fresh Tomato Sauce with Garlic and Basil

Per Serving (Serves 4)

Calories 554; Cholesterol 0 mg; Fat 12 g; Sodium 821 mg; Saturated 1 g; Carbs 94 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 1 g; Protein 16 g;

Pasta and Fresh Tomato Sauce with Chile Pepper and Basil

Per Serving (Serves 4)

Calories 554; Cholesterol 0 mg; Fat 12 g; Sodium 821 mg; Saturated 1 g; Carbs 94 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 1 g; Protein 16 g;

Pasta and Fresh Tomato Sauce with Onion and Bacon

Per Serving (Serves 4)

Calories 681; Cholesterol 18 mg; Fat 23 g; Sodium 948 mg; Saturated 5 g; Carbs 96 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 10 g; Polyunsaturated 3 g; Protein 20 g;

Pasta and Fresh Tomato Cream Sauce with Onion and Butter

Per Serving (Serves 4)

Calories 652; Cholesterol 63 mg; Fat 21 g; Sodium 952 mg; Saturated 12 g; Carbs 96 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 10 g; Polyunsaturated 1 g; Protein 17 g;

Ultimate Stuffed Chicken Breasts with Gorgonzola, Walnut, and Fig Filling

Per Serving (Serves 4)

Calories 1390; Cholesterol 372 mg; Fat 101 g; Sodium 703 mg; Saturated 25 g; Carbs 60 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 52 g; Sugar 6 g; Polyunsaturated 14 g; Protein 56 g;

Ultimate Stuffed Chicken Breasts with Roasted Mushroom, Rosemary, and Provolone Filling

Per Serving (Serves 4)

Calories 1505; Cholesterol 398 mg; Fat 112 g; Sodium 854 mg; Saturated 31 g; Carbs 59 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 59 g; Sugar 6 g; Polyunsaturated 12 g; Protein 62 g;

Ultimate Stuffed Chicken Breasts with Broiled Asparagus and Smoked Mozzarella Filling

Per Serving (Serves 4)

Calories 1464; Cholesterol 404 mg; Fat 107 g; Sodium 1172 mg; Saturated 30 g; Carbs 62 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 55 g; Sugar 7 g; Polyunsaturated 11 g; Protein 60 g;

Penne and Chickpea Soup

Per Serving (Serves 8)

Calories 582; Cholesterol 9 mg; Fat 24 g; Sodium 451 mg; Saturated 4 g; Carbs 71 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 13 g; Sugar 10 g; Polyunsaturated 4 g; Protein 21 g;

Fettuccine and White Bean Soup

Per Serving (Serves 8)

Calories 252; Cholesterol 9 mg; Fat 8 g; Sodium 426 mg; Saturated 1 g; Carbs 32 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 11 g;

Orzo and Kidney Bean Soup

Per Serving (Serves 8)

Calories 263; Cholesterol 7 mg; Fat 10 g; Sodium 474 mg; Saturated 2 g; Carbs 34 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 1 g; Protein 9 g;

Macaroni and Pinto Bean Soup with Mussels

Per Serving (Serves 6)

Calories 861; Cholesterol 84 mg; Fat 17 g; Sodium 1228 mg; Saturated 2 g; Carbs 103 g; Trans 0 g; Dietary Fiber 17 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 3 g; Protein 62 g;

Deep-Dish Pizza

Per Serving (Serves 6)

Calories 414; Cholesterol 0 mg; Fat 14 g; Sodium 394 mg; Saturated 1 g; Carbs 61 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 8 g;

Fresh Tomato Topping with Mozzarella and Basil

Per Serving (Serves 1)

Calories 784; Cholesterol 175 mg; Fat 52 g; Sodium 1721 mg; Saturated 32 g; Carbs 28 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 14 g; Sugar 15 g; Polyunsaturated 2 g; Protein 54 g;

Four-Cheese Pizza Topping with Pesto

Per Serving (Serves 14)

Calories 184; Cholesterol 37 mg; Fat 14 g; Sodium 479 mg; Saturated 7 g; Carbs 1 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 11 g;

Pan-Seared, Oven-Roasted Thick-Cut Pork Chops

Per Serving (Serves 4)

Calories 771; Cholesterol 234 mg; Fat 38 g; Sodium 902 mg; Saturated 10 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 26 g; Polyunsaturated 5 g; Protein 71 g;

Pan-Seared, Oven-Roasted Thick-Cut Pork Chops with Spicy Citrus Pan Sauce

Per Serving (Serves 4)

Calories 998; Cholesterol 249 mg; Fat 44 g; Sodium 1375 mg; Saturated 14 g; Carbs 77 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 65 g; Polyunsaturated 5 g; Protein 73 g;

Pan-Seared, Oven-Roasted Thick-Cut Pork Chops with Sweet and Sour Pan Sauce with Bacon and Tomatoes

Per Serving (Serves 4)

Calories 1144; Cholesterol 288 mg; Fat 63 g; Sodium 1474 mg; Saturated 22 g; Carbs 51 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 26 g; Sugar 36 g; Polyunsaturated 8 g; Protein 78 g;

Sweet and Sour Cabbage Salad with Apple and Fennel

Per Serving (Serves 8)

Calories 73; Cholesterol 0 mg; Fat 3 g; Sodium 249 mg; Saturated 0 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 1 g;

Cabbage and Red Pepper Salad with Lime-Cumin Vinaigrette

Per Serving (Serves 8)

Calories 59; Cholesterol 0 mg; Fat 3 g; Sodium 195 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 0 g; Protein 0 g;

Confetti Cabbage Salad with Spicy Peanut Dressing

Per Serving (Serves 8)

Calories 81; Cholesterol 0 mg; Fat 5 g; Sodium 207 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 1 g; Protein 2 g;

Coleslaw with Bacon and Buttermilk Dressing

Per Serving (Serves 6)

Calories 204; Cholesterol 19 mg; Fat 16 g; Sodium 249 mg; Saturated 4 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 5 g;

Classic American Garlic Bread

Per Serving (Serves 8)

Calories 200; Cholesterol 24 mg; Fat 10 g; Sodium 278 mg; Saturated 6 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 4 g;

Herbed Garlic Bread

Per Serving (Serves 8)

Calories 201; Cholesterol 24 mg; Fat 10 g; Sodium 279 mg; Saturated 6 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 4 g;

Parmesan and Asiago Cheese Garlic Bread

Per Serving (Serves 8)

Calories 228; Cholesterol 29 mg; Fat 12 g; Sodium 388 mg; Saturated 7 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 7 g;

Goat Cheese Garlic Bread

Per Serving (Serves 8)

Calories 219; Cholesterol 27 mg; Fat 12 g; Sodium 311 mg; Saturated 7 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

Rustic Free-Form Apple Tartlets

Per Serving (Serves 6)

Calories 470; Cholesterol 61 mg; Fat 22 g; Sodium 185 mg; Saturated 13 g; Carbs 63 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 36 g; Polyunsaturated 1 g; Protein 5 g;

Rustic Free-Form Apple Tart

Per Serving (Serves 6)

Calories 470; Cholesterol 61 mg; Fat 22 g; Sodium 185 mg; Saturated 13 g; Carbs 63 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 36 g; Polyunsaturated 1 g; Protein 5 g;

Thick and Chewy Double Chocolate Cookies

Per Serving (Serves 42)

Calories 137; Cholesterol 24 mg; Fat 6 g; Sodium 78 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 13 g; Polyunsaturated 0 g; Protein 1 g;

Thick and Chewy Triple-Chocolate Cookies

Per Serving (Serves 42)

Calories 187; Cholesterol 24 mg; Fat 9 g; Sodium 84 mg; Saturated 5 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 19 g; Polyunsaturated 0 g; Protein 2 g;

10-Inch Deep-Dish Pizza

Per Serving (Serves 6)

Calories 414; Cholesterol 0 mg; Fat 14 g; Sodium 394 mg; Saturated 1 g; Carbs 61 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 8 g;

Pasta and Fresh Tomato Sauce with Anchovies, Olives, and Capers

Per Serving (Serves 4)

Calories 570; Cholesterol 2 mg; Fat 13 g; Sodium 852 mg; Saturated 1 g; Carbs 94 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 2 g; Protein 17 g;

Oven-Roasted Thick-Cut Pork Chops

Per Serving (Serves 4)

Calories 771; Cholesterol 234 mg; Fat 38 g; Sodium 902 mg; Saturated 10 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 17 g; Sugar 26 g; Polyunsaturated 5 g; Protein 71 g;