Hot Ukrainian Borscht

Per Serving (Serves 8)

Calories 331; Cholesterol 53 mg; Fat 18 g; Sodium 870 mg; Saturated 4 g; Carbs 24 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 2 g; Protein 18 g;

Khua Kling (Southern Thai Pork Stir-Fry)

Per Serving (Serves 2)

Calories 182; Cholesterol 0 mg; Fat 1 g; Sodium 33 mg; Saturated 0 g; Carbs 41 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 7 g;

Har Gow (Crystal Shrimp Dumplings)

Per Serving (Serves 24)

Calories 73; Cholesterol 12 mg; Fat 1 g; Sodium 43 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Pepper-Crusted Tuna, Preserved Lemon, and Egg Tartines

Per Serving (Serves 4)

Calories 359; Cholesterol 219 mg; Fat 17 g; Sodium 467 mg; Saturated 3 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 30 g;

Pepper-Crusted Tuna, Preserved Lemon, and Egg Tartines for Two

Per Serving (Serves 2)

Calories 358; Cholesterol 219 mg; Fat 17 g; Sodium 467 mg; Saturated 3 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 2 g; Protein 30 g;

Beet, Orange, and Chèvre Tartines

Per Serving (Serves 4)

Calories 510; Cholesterol 51 mg; Fat 36 g; Sodium 824 mg; Saturated 18 g; Carbs 22 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 14 g; Polyunsaturated 2 g; Protein 24 g;

Beet, Orange, and Chèvre Tartines for Two

Per Serving (Serves 2)

Calories 509; Cholesterol 51 mg; Fat 36 g; Sodium 826 mg; Saturated 18 g; Carbs 22 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 14 g; Polyunsaturated 2 g; Protein 24 g;

Shaved Asparagus, Prosciutto, and Duxelles Tartines

Per Serving (Serves 4)

Calories 233; Cholesterol 42 mg; Fat 13 g; Sodium 778 mg; Saturated 6 g; Carbs 15 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 0 g; Protein 14 g;

Shaved Asparagus, Prosciutto, and Duxelles Tartines for Two

Per Serving (Serves 2)

Calories 249; Cholesterol 42 mg; Fat 13 g; Sodium 779 mg; Saturated 6 g; Carbs 17 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 8 g; Polyunsaturated 0 g; Protein 14 g;

Fastest, Easiest Mashed Potatoes

Per Serving (Serves 4)

Calories 321; Cholesterol 43 mg; Fat 15 g; Sodium 610 mg; Saturated 9 g; Carbs 41 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g;

Fastest, Easiest Mashed Potatoes for Two

Per Serving (Serves 2)

Calories 320; Cholesterol 43 mg; Fat 15 g; Sodium 610 mg; Saturated 9 g; Carbs 41 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 5 g;

Bangers with Onion Gravy

Per Serving (Serves 6)

Calories 171; Cholesterol 27 mg; Fat 12 g; Sodium 475 mg; Saturated 4 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 7 g;

Braised Collard Greens

Per Serving (Serves 6)

Calories 281; Cholesterol 63 mg; Fat 14 g; Sodium 983 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 28 g;

Pasta Fatta a Mano (Pasta Made By Hand)

Per Serving (Serves 6)

Calories 236; Cholesterol 62 mg; Fat 6 g; Sodium 24 mg; Saturated 1 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 6 g;

Focaccia di Recco

Per Serving (Serves 6)

Calories 417; Cholesterol 44 mg; Fat 23 g; Sodium 357 mg; Saturated 9 g; Carbs 32 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 1 g; Protein 17 g;

Savory Oatmeal with Peas, Pecorino, and Pepper

Per Serving (Serves 4)

Calories 399; Cholesterol 68 mg; Fat 23 g; Sodium 992 mg; Saturated 12 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 25 g;

Savory Oatmeal with Tex-Mex Flavors

Per Serving (Serves 4)

Calories 269; Cholesterol 24 mg; Fat 13 g; Sodium 711 mg; Saturated 4 g; Carbs 29 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 10 g;

Savory Oatmeal with Dried Porcini Mushrooms and Soft-Cooked Egg

Per Serving (Serves 4)

Calories 215; Cholesterol 201 mg; Fat 11 g; Sodium 372 mg; Saturated 5 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 1 g; Protein 10 g;

Galette des Rois (Kings' Cake)

Per Serving (Serves 8)

Calories 289; Cholesterol 92 mg; Fat 19 g; Sodium 116 mg; Saturated 7 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 15 g; Polyunsaturated 1 g; Protein 6 g;

Chili Oil

Per Serving (Serves 14)

Calories 187; Cholesterol 0 mg; Fat 20 g; Sodium 22 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 3 g; Protein 0 g;

Small-Batch Soft and Chewy Molasses Spice Cookies

Per Serving (Serves 11)

Calories 200; Cholesterol 33 mg; Fat 6 g; Sodium 89 mg; Saturated 4 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 19 g; Polyunsaturated 0 g; Protein 2 g;