Jamaican Pepper Steak

Per Serving (Serves 4)

Calories 463; Cholesterol 122 mg; Fat 24 g; Sodium 948 mg; Saturated 6 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 2 g; Protein 41 g;

Saumon Aux Lentilles (Pan-Seared Salmon with Braised Lentilles Du Puy)

Per Serving (Serves 4)

Calories 616; Cholesterol 93 mg; Fat 30 g; Sodium 1044 mg; Saturated 6 g; Carbs 37 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 7 g; Protein 47 g;

Pasta alla Zozzona

Per Serving (Serves 4)

Calories 559; Cholesterol 143 mg; Fat 28 g; Sodium 694 mg; Saturated 10 g; Carbs 50 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 3 g; Protein 25 g;

Matzo Ball Soup

Per Serving (Serves 6)

Calories 644; Cholesterol 252 mg; Fat 40 g; Sodium 1051 mg; Saturated 11 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 3 g; Polyunsaturated 8 g; Protein 44 g;

Schmaltz and Cracklings

Per Serving (Serves 2)

Calories 132; Cholesterol 45 mg; Fat 9 g; Sodium 42 mg; Saturated 2 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 1 g; Protein 11 g;

Beer-Battered Onion Rings with Jalapeño Dipping Sauce

Per Serving (Serves 6)

Calories 684; Cholesterol 7 mg; Fat 47 g; Sodium 577 mg; Saturated 4 g; Carbs 52 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 27 g; Sugar 5 g; Polyunsaturated 14 g; Protein 5 g;

Shaved Vegetable Salad with Creamy Miso Dressing

Per Serving (Serves 6)

Calories 192; Cholesterol 0 mg; Fat 13 g; Sodium 638 mg; Saturated 1 g; Carbs 16 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 3 g; Protein 4 g;

Khao Niaow Ma Muang (Sticky Rice with Mango)

Per Serving (Serves 6)

Calories 381; Cholesterol 0 mg; Fat 14 g; Sodium 156 mg; Saturated 12 g; Carbs 61 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 31 g; Polyunsaturated 0 g; Protein 4 g;

Suan La Bai Cai (Sour and Hot Napa Cabbage)

Per Serving (Serves 6)

Calories 83; Cholesterol 0 mg; Fat 5 g; Sodium 474 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

Braised Chicken Thighs with Lemon, Spices, and Torn Basil

Per Serving (Serves 6)

Calories 450; Cholesterol 167 mg; Fat 33 g; Sodium 702 mg; Saturated 9 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 6 g; Protein 28 g;

Braised Chicken Thighs with Fennel, Orange, and Cracked Olives

Per Serving (Serves 6)

Calories 422; Cholesterol 156 mg; Fat 30 g; Sodium 745 mg; Saturated 7 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 6 g; Protein 27 g;

Creamy Braised Chicken Thighs with Caraway and Dill

Per Serving (Serves 6)

Calories 453; Cholesterol 163 mg; Fat 32 g; Sodium 707 mg; Saturated 8 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 6 g; Protein 28 g;

Qatayef Asafiri (Little Birds)

Per Serving (Serves 10)

Calories 400; Cholesterol 55 mg; Fat 19 g; Sodium 395 mg; Saturated 10 g; Carbs 49 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 25 g; Polyunsaturated 1 g; Protein 8 g;

Toasted Mung Beans

Per Serving (Serves 2)

Calories 45; Cholesterol 0 mg; Fat 0 g; Sodium 1 mg; Saturated 0 g; Carbs 8 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

Small-Batch Savory Corn Muffins

Per Serving (Serves 6)

Calories 264; Cholesterol 60 mg; Fat 12 g; Sodium 226 mg; Saturated 7 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 0 g; Protein 5 g;