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Pan-Fried Fresh Salmon Cakes
Per Serving (Serves 8)
Calories 375; Cholesterol 86 mg; Fat 27 g; Sodium 294 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 7 g; Protein 17 g;
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Pan-Fried Smoked Salmon Cakes
Per Serving (Serves 8)
Calories 357; Cholesterol 77 mg; Fat 26 g; Sodium 297 mg; Saturated 3 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 6 g; Protein 17 g;
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Pan-Fried Fresh Salmon Cakes with Cheese
Per Serving (Serves 8)
Calories 392; Cholesterol 88 mg; Fat 29 g; Sodium 279 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 7 g; Protein 18 g;
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Creamy Lemon Herb Dipping Sauce
Per Serving (Serves 4)
Calories 205; Cholesterol 11 mg; Fat 22 g; Sodium 168 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 13 g; Protein 0 g;
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Short Ribs Braised in Red Wine with Bacon, Parsnips, and Pearl Onions
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Porter-Braised Short Ribs with Prunes, Brandy, and Lemon Essence
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Country-Style Potato-Leek Soup
Per Serving (Serves 8)
Calories 362; Cholesterol 27 mg; Fat 11 g; Sodium 295 mg; Saturated 6 g; Carbs 58 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 13 g; Polyunsaturated 1 g; Protein 9 g;
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Country-Style Potato-Leek Soup with Kielbasa
Per Serving (Serves 8)
Calories 444; Cholesterol 47 mg; Fat 18 g; Sodium 504 mg; Saturated 8 g; Carbs 58 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 13 g; Polyunsaturated 2 g; Protein 14 g;
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Country-Style Potato-Leek Soup with White Beans
Per Serving (Serves 8)
Calories 399; Cholesterol 27 mg; Fat 11 g; Sodium 287 mg; Saturated 6 g; Carbs 62 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 3 g; Sugar 13 g; Polyunsaturated 1 g; Protein 14 g;
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Sweet Tart Pastry
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Simplified Cassoulet with Pork and Kielbasa
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Simplified Cassoulet with Lamb and Andouille Sausage
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Escarole and Orange Salad with Green Olive Vinaigrette
Per Serving (Serves 6)
Calories 211; Cholesterol 0 mg; Fat 18 g; Sodium 270 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 6 g; Polyunsaturated 2 g; Protein 2 g;
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Orange-Jicama Salad with Butterhead Lettuce and Honey-Mustard Vinaigrette
Per Serving (Serves 6)
Calories 133; Cholesterol 0 mg; Fat 9 g; Sodium 362 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 8 g; Polyunsaturated 1 g; Protein 1 g;
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Avocado-Orange Salad with Romaine and Lime-Cumin Dressing
Per Serving (Serves 6)
Calories 210; Cholesterol 0 mg; Fat 14 g; Sodium 793 mg; Saturated 2 g; Carbs 19 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 1 g; Protein 4 g;
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Simple Broiled Chicken
Per Serving (Serves 4)
Calories 1002; Cholesterol 297 mg; Fat 59 g; Sodium 1013 mg; Saturated 17 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 24 g; Sugar 37 g; Polyunsaturated 12 g; Protein 73 g;
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Simple Broiled Chicken Breasts
Per Serving (Serves 4)
Calories 734; Cholesterol 217 mg; Fat 31 g; Sodium 881 mg; Saturated 9 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 37 g; Polyunsaturated 6 g; Protein 70 g;
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Simple Broiled Chicken Thighs
Per Serving (Serves 4)
Calories 675; Cholesterol 233 mg; Fat 39 g; Sodium 881 mg; Saturated 10 g; Carbs 38 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 37 g; Polyunsaturated 8 g; Protein 39 g;
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Garlic, Lemon, and Rosemary Rub
Per Serving (Serves 2)
Calories 199; Cholesterol 0 mg; Fat 20 g; Sodium 2 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;
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Spicy Jamaican Jerk Dipping Sauce
Per Serving (Serves 2)
Calories 108; Cholesterol 0 mg; Fat 0 g; Sodium 12 mg; Saturated 0 g; Carbs 27 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 20 g; Polyunsaturated 0 g; Protein 1 g;
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Classic Lemon Tart
Per Serving (Serves 8)
Calories 269; Cholesterol 284 mg; Fat 25 g; Sodium 121 mg; Saturated 14 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;
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Triple Coconut Macaroons
Per Serving (Serves 48)
Calories 51; Cholesterol 0 mg; Fat 2 g; Sodium 34 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;
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The Best Chocolate-Dipped Triple Coconut Macaroons
Per Serving (Serves 48)
Calories 85; Cholesterol 0 mg; Fat 4 g; Sodium 47 mg; Saturated 3 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 9 g; Polyunsaturated 0 g; Protein 0 g;
Nutritional Information for Cook's Illustrated Magazine
January/February 2000
