Mustard-Garlic Butter with Thyme

Per Serving (Serves 3)

Calories 73; Cholesterol 20 mg; Fat 7 g; Sodium 58 mg; Saturated 4 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Bakery-Style French Baguettes

Per Serving (Serves 18)

Calories 94; Cholesterol 0 mg; Fat 0 g; Sodium 99 mg; Saturated 0 g; Carbs 19 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 2 g;

Spinach with Garlic Chips and Pepper Flakes

Per Serving (Serves 8)

Calories 77; Cholesterol 0 mg; Fat 5 g; Sodium 269 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

Spinach with Pancetta, White Beans, and Balsamic Vinegar

Per Serving (Serves 8)

Calories 149; Cholesterol 9 mg; Fat 8 g; Sodium 417 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 1 g; Protein 7 g;

Spinach with Caramelized Onions, Pine Nuts, and Dried Apricots

Per Serving (Serves 8)

Calories 115; Cholesterol 4 mg; Fat 7 g; Sodium 333 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 2 g; Protein 4 g;

Spinach with Sauteed Shallots and Goat Cheese

Per Serving (Serves 8)

Calories 99; Cholesterol 3 mg; Fat 7 g; Sodium 307 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

Simple Rice Pilaf

Per Serving (Serves 4)

Calories 337; Cholesterol 22 mg; Fat 9 g; Sodium 532 mg; Saturated 5 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 5 g;

Rice Pilaf with Currants and Pine Nuts

Per Serving (Serves 4)

Calories 423; Cholesterol 22 mg; Fat 14 g; Sodium 578 mg; Saturated 6 g; Carbs 65 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 7 g; Polyunsaturated 3 g; Protein 6 g;

Indian-Spiced Rice Pilaf with Dates and Parsley

Per Serving (Serves 4)

Calories 380; Cholesterol 22 mg; Fat 9 g; Sodium 576 mg; Saturated 5 g; Carbs 68 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 10 g; Polyunsaturated 0 g; Protein 5 g;

Rice Pilaf with Vermicelli

Per Serving (Serves 4)

Calories 439; Cholesterol 22 mg; Fat 9 g; Sodium 736 mg; Saturated 5 g; Carbs 77 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 8 g;

Perfect Oatmeal

Per Serving (Serves 4)

Calories 137; Cholesterol 13 mg; Fat 6 g; Sodium 179 mg; Saturated 3 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

Honeyed Fig Topping with Vanilla and Cinnamon

Per Serving (Serves 4)

Calories 51; Cholesterol 0 mg; Fat 0 g; Sodium 0 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 12 g; Polyunsaturated 0 g; Protein 0 g;

Moist and Tender Devil's Food Cake

Per Serving (Serves 27)

Calories 173; Cholesterol 40 mg; Fat 10 g; Sodium 83 mg; Saturated 6 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 10 g; Polyunsaturated 0 g; Protein 2 g;

Avgolemono (Greek Chicken and Rice Soup with Egg and Lemon)

Per Serving (Serves 6)

Calories 395; Cholesterol 154 mg; Fat 8 g; Sodium 1125 mg; Saturated 2 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 38 g;