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    Nutritional Information for Cook's Illustrated Magazine

    May/June 2000

  • Grilled Pork Tenderloin with Grilled Pineapple–Red Onion Salsa

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Orange-Garlic Wet Rub

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Ginger-Scallion Wet Rub

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Fragrant Dry Spice Rub for Pork

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Diner-Style Home Fries

    Per Serving (Serves 3)

    Calories 205; Cholesterol 10 mg; Fat 15 g; Sodium 269 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 6 g; Protein 1 g;

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  • Charcoal-Grilled Beef Kebabs

    Per Serving (Serves 6)

    Calories 475; Cholesterol 117 mg; Fat 27 g; Sodium 435 mg; Saturated 7 g; Carbs 23 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 15 g; Polyunsaturated 2 g; Protein 36 g;

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  • Beef Kebabs with Ginger and Soy Sauce

    Per Serving (Serves 6)

    Calories 486; Cholesterol 117 mg; Fat 28 g; Sodium 728 mg; Saturated 7 g; Carbs 24 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 16 g; Sugar 16 g; Polyunsaturated 3 g; Protein 36 g;

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  • Southwestern Beef Kebabs

    Per Serving (Serves 6)

    Calories 479; Cholesterol 117 mg; Fat 27 g; Sodium 584 mg; Saturated 7 g; Carbs 24 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 15 g; Polyunsaturated 2 g; Protein 36 g;

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  • Better Chicken Marsala

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pasta with Garlic, Oil, and Toasted Bread Crumbs

    Per Serving (Serves 6)

    Calories 419; Cholesterol 7 mg; Fat 13 g; Sodium 246 mg; Saturated 3 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 1 g; Protein 11 g;

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  • Creamy Green Pea Soup

    Per Serving (Serves 6)

    Calories 264; Cholesterol 42 mg; Fat 16 g; Sodium 160 mg; Saturated 9 g; Carbs 22 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 0 g; Protein 9 g;

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  • Classic Deviled Eggs

    Per Serving (Serves 12)

    Calories 68; Cholesterol 109 mg; Fat 5 g; Sodium 67 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 2 g; Protein 3 g;

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  • Deviled Eggs with Anchovy and Basil

    Per Serving (Serves 12)

    Calories 73; Cholesterol 112 mg; Fat 5 g; Sodium 165 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 2 g; Protein 4 g;

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  • Deviled Eggs with Tuna, Capers, and Chives

    Per Serving (Serves 12)

    Calories 73; Cholesterol 112 mg; Fat 5 g; Sodium 98 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 2 g; Protein 4 g;

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  • Quick and Easy Cream Biscuits

    Per Serving (Serves 8)

    Calories 271; Cholesterol 50 mg; Fat 16 g; Sodium 181 mg; Saturated 10 g; Carbs 26 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

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  • Cream Biscuits with Fresh Herbs

    Per Serving (Serves 8)

    Calories 271; Cholesterol 50 mg; Fat 16 g; Sodium 183 mg; Saturated 10 g; Carbs 26 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

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  • Cream Biscuits with Cheddar Cheese

    Per Serving (Serves 8)

    Calories 304; Cholesterol 58 mg; Fat 19 g; Sodium 200 mg; Saturated 11 g; Carbs 26 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

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  • Cream Biscuits with Crystallized Ginger

    Per Serving (Serves 8)

    Calories 300; Cholesterol 52 mg; Fat 17 g; Sodium 201 mg; Saturated 10 g; Carbs 32 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 8 g; Polyunsaturated 0 g; Protein 4 g;

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  • Cinnamon Swirl Cream Biscuits

    Per Serving (Serves 8)

    Calories 324; Cholesterol 54 mg; Fat 17 g; Sodium 214 mg; Saturated 11 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 12 g; Polyunsaturated 0 g; Protein 4 g;

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  • Chewy, Fudgy Triple Chocolate Brownies

    Per Serving (Serves 60)

    Calories 61; Cholesterol 13 mg; Fat 3 g; Sodium 23 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

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  • Fresh Berry Gratin

    Per Serving (Serves 6)

    Calories 164; Cholesterol 10 mg; Fat 4 g; Sodium 97 mg; Saturated 2 g; Carbs 27 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 1 g; Sugar 16 g; Polyunsaturated 0 g; Protein 2 g;

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  • Triple-Chocolate Espresso Brownies

    Per Serving (Serves 64)

    Calories 57; Cholesterol 12 mg; Fat 2 g; Sodium 22 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

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  • Gas-Grilled Beef Kebabs

    Per Serving (Serves 6)

    Calories 475; Cholesterol 117 mg; Fat 27 g; Sodium 435 mg; Saturated 7 g; Carbs 23 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 15 g; Polyunsaturated 2 g; Protein 36 g;

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  • Chicken Marsala

    Per Serving (Serves 4)

    Calories 621; Cholesterol 148 mg; Fat 30 g; Sodium 814 mg; Saturated 11 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 3 g; Protein 39 g;

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  • Charcoal-Grilled Pork Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Gas-Grilled Pork Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.