Broiled Salmon with Mustard and Crisp Dilled Crust

Per Serving (Serves 10)

Calories 422; Cholesterol 87 mg; Fat 26 g; Sodium 423 mg; Saturated 5 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 7 g; Protein 34 g;

Broiled Salmon with Spicy Citrus-Cilantro Paste and Crisp Crust

Per Serving (Serves 10)

Calories 202; Cholesterol 21 mg; Fat 9 g; Sodium 223 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 2 g; Protein 10 g;

Broiled Salmon with Chutney and Crisp Spiced Crust

Per Serving (Serves 10)

Calories 208; Cholesterol 27 mg; Fat 12 g; Sodium 164 mg; Saturated 3 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 2 g; Protein 9 g;

Risotto with Vegetable Stock

Per Serving (Serves 4)

Calories 24; Cholesterol 1 mg; Fat 0 g; Sodium 54 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Garlic Mashed Potatoes

Per Serving (Serves 4)

Calories 483; Cholesterol 83 mg; Fat 30 g; Sodium 774 mg; Saturated 18 g; Carbs 48 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 7 g;

Garlic Mashed Potatoes with Smoked Gouda and Chives

Per Serving (Serves 4)

Calories 580; Cholesterol 113 mg; Fat 37 g; Sodium 842 mg; Saturated 23 g; Carbs 49 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 5 g; Polyunsaturated 1 g; Protein 14 g;

Charcoal-Grilled Marinated Portobello Mushrooms

Per Serving (Serves 4)

Calories 284; Cholesterol 0 mg; Fat 27 g; Sodium 161 mg; Saturated 3 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 3 g; Protein 3 g;

Gas-Grilled Marinated Portobello Mushrooms

Per Serving (Serves 4)

Calories 284; Cholesterol 0 mg; Fat 27 g; Sodium 161 mg; Saturated 3 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 3 g; Protein 3 g;

Grilled Portobello and Arugula Salad with Bacon and Blue Cheese

Per Serving (Serves 4)

Calories 551; Cholesterol 25 mg; Fat 45 g; Sodium 925 mg; Saturated 11 g; Carbs 26 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 27 g; Sugar 8 g; Polyunsaturated 4 g; Protein 15 g;

Grilled Marinated Portobellos with Tarragon

Per Serving (Serves 6)

Calories 207; Cholesterol 0 mg; Fat 20 g; Sodium 205 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 2 g; Protein 2 g;

Stuffed Tomatoes with Parmesan, Garlic, and Basil

Per Serving (Serves 6)

Calories 189; Cholesterol 4 mg; Fat 10 g; Sodium 520 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 6 g;

Stuffed Tomatoes with Goat Cheese, Olives, and Oregano

Per Serving (Serves 6)

Calories 204; Cholesterol 6 mg; Fat 12 g; Sodium 520 mg; Saturated 3 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 6 g;

Pan-Seared Steaks

Per Serving (Serves 4)

Calories 716; Cholesterol 246 mg; Fat 51 g; Sodium 702 mg; Saturated 20 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 22 g; Sugar 0 g; Polyunsaturated 1 g; Protein 58 g;

Red Wine Pan Sauce with Mustard and Thyme

Per Serving (Serves 4)

Calories 122; Cholesterol 22 mg; Fat 8 g; Sodium 26 mg; Saturated 5 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

Cognac and Mustard Pan Sauce

Per Serving (Serves 4)

Calories 130; Cholesterol 22 mg; Fat 9 g; Sodium 73 mg; Saturated 5 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

Porcini Mushroom and Marsala Pan Sauce with Rosemary

Per Serving (Serves 4)

Calories 119; Cholesterol 22 mg; Fat 8 g; Sodium 13 mg; Saturated 5 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Chicken Cacciatore with Portobellos and Sage

Per Serving (Serves 4)

Calories 703; Cholesterol 238 mg; Fat 43 g; Sodium 1511 mg; Saturated 12 g; Carbs 16 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 17 g; Sugar 5 g; Polyunsaturated 8 g; Protein 45 g;

Chicken Cacciatore with White Wine and Tarragon

Per Serving (Serves 4)

Calories 736; Cholesterol 238 mg; Fat 43 g; Sodium 1659 mg; Saturated 12 g; Carbs 24 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 17 g; Sugar 9 g; Polyunsaturated 8 g; Protein 47 g;

All-Purpose Caramel Sauce

Per Serving (Serves 4)

Calories 605; Cholesterol 81 mg; Fat 22 g; Sodium 183 mg; Saturated 13 g; Carbs 104 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 104 g; Polyunsaturated 0 g; Protein 1 g;

Caramel Sauce with Dark Rum

Per Serving (Serves 8)

Calories 334; Cholesterol 48 mg; Fat 13 g; Sodium 30 mg; Saturated 8 g; Carbs 50 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 50 g; Polyunsaturated 0 g; Protein 0 g;

Coconut-Ginger Caramel Sauce

Per Serving (Serves 8)

Calories 324; Cholesterol 48 mg; Fat 13 g; Sodium 30 mg; Saturated 8 g; Carbs 51 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 50 g; Polyunsaturated 0 g; Protein 0 g;

Grand Marnier Souffle

Per Serving (Serves 8)

Calories 206; Cholesterol 130 mg; Fat 8 g; Sodium 131 mg; Saturated 4 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 20 g; Polyunsaturated 0 g; Protein 5 g;

Grand Marnier Souffle with Shaved Chocolate

Per Serving (Serves 8)

Calories 241; Cholesterol 130 mg; Fat 10 g; Sodium 132 mg; Saturated 5 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 24 g; Polyunsaturated 0 g; Protein 5 g;

Kahlúa Soufflé with Ground Espresso

Per Serving (Serves 8)

Calories 215; Cholesterol 130 mg; Fat 8 g; Sodium 131 mg; Saturated 4 g; Carbs 27 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 22 g; Polyunsaturated 0 g; Protein 5 g;