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    Nutritional Information for Cook's Illustrated Magazine

    January/February 2001

  • Chicken Piccata

    Per Serving (Serves 6)

    Calories 388; Cholesterol 113 mg; Fat 20 g; Sodium 567 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 2 g; Protein 33 g;

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  • Crisp Thin-Crust Pizza

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Arugula and Ricotta Pesto

    Per Serving (Serves 6)

    Calories 220; Cholesterol 9 mg; Fat 22 g; Sodium 61 mg; Saturated 4 g; Carbs 2 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 3 g; Protein 3 g;

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  • Mushroom Pesto with Parsley and Thyme

    Per Serving (Serves 6)

    Calories 229; Cholesterol 4 mg; Fat 22 g; Sodium 90 mg; Saturated 3 g; Carbs 5 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 2 g; Protein 4 g;

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  • Toasted Nut and Parsley Pesto

    Per Serving (Serves 6)

    Calories 318; Cholesterol 4 mg; Fat 32 g; Sodium 87 mg; Saturated 4 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 9 g; Protein 5 g;

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  • Roasted Red Pepper Pesto

    Per Serving (Serves 6)

    Calories 184; Cholesterol 4 mg; Fat 17 g; Sodium 89 mg; Saturated 3 g; Carbs 4 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 2 g; Polyunsaturated 1 g; Protein 2 g;

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  • Beef Burgundy

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Simple Roasted Carrots

    Per Serving (Serves 8)

    Calories 70; Cholesterol 0 mg; Fat 3 g; Sodium 233 mg; Saturated 0 g; Carbs 9 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

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  • Roasted Maple Carrots with Browned Butter

    Per Serving (Serves 8)

    Calories 67; Cholesterol 3 mg; Fat 2 g; Sodium 234 mg; Saturated 1 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 6 g; Polyunsaturated 0 g; Protein 0 g;

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  • Roasted Carrots with Ginger-Orange Glaze

    Per Serving (Serves 8)

    Calories 76; Cholesterol 0 mg; Fat 3 g; Sodium 235 mg; Saturated 0 g; Carbs 11 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 0 g;

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  • Aromatic Stir-Fried Shrimp

    Per Serving (Serves 4)

    Calories 177; Cholesterol 142 mg; Fat 10 g; Sodium 877 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 3 g; Protein 15 g;

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  • Cantonese-Style Stir-Fried Shrimp

    Per Serving (Serves 4)

    Calories 245; Cholesterol 158 mg; Fat 14 g; Sodium 916 mg; Saturated 3 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 3 g; Protein 21 g;

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  • Singapore Chili Stir-Fried Shrimp

    Per Serving (Serves 4)

    Calories 174; Cholesterol 142 mg; Fat 8 g; Sodium 1080 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 2 g; Protein 16 g;

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  • Flaky Apple Turnovers

    Per Serving (Serves 9)

    Calories 457; Cholesterol 53 mg; Fat 20 g; Sodium 327 mg; Saturated 12 g; Carbs 65 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 39 g; Polyunsaturated 0 g; Protein 3 g;

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  • Simple Chocolate Sheet Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Creamy Milk Chocolate Frosting

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Crisp Thin-Crust Pizza with Arugula

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Crisp Thin-Crust Pizza with Tapenade

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Peppery Chicken Piccata

    Per Serving (Serves 4)

    Calories 500; Cholesterol 148 mg; Fat 28 g; Sodium 736 mg; Saturated 7 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 3 g; Protein 42 g;

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  • Chicken Piccata with Black Olives

    Per Serving (Serves 4)

    Calories 509; Cholesterol 148 mg; Fat 29 g; Sodium 755 mg; Saturated 7 g; Carbs 19 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 3 g; Protein 42 g;

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  • Chicken Piccata

    Per Serving (Serves 4)

    Calories 500; Cholesterol 148 mg; Fat 28 g; Sodium 735 mg; Saturated 7 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 3 g; Protein 42 g;

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  • Chicken Piccata with Prosciutto

    Per Serving (Serves 4)

    Calories 527; Cholesterol 158 mg; Fat 29 g; Sodium 768 mg; Saturated 7 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 3 g; Protein 46 g;

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