Chili-Spiced Chicken Thighs and Potatoes

Per Serving (Serves 6)

Calories 684; Cholesterol 222 mg; Fat 38 g; Sodium 1069 mg; Saturated 10 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 8 g; Protein 42 g;

Baharat-Spiced Chicken Thighs and Potatoes

Per Serving (Serves 6)

Calories 682; Cholesterol 222 mg; Fat 38 g; Sodium 1065 mg; Saturated 10 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 15 g; Sugar 1 g; Polyunsaturated 8 g; Protein 42 g;

Chiles en Nogada

Per Serving (Serves 8)

Calories 583; Cholesterol 69 mg; Fat 43 g; Sodium 725 mg; Saturated 11 g; Carbs 34 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 20 g; Polyunsaturated 14 g; Protein 19 g;

Coddled Eggs

Per Serving (Serves 2)

Calories 177; Cholesterol 382 mg; Fat 13 g; Sodium 243 mg; Saturated 5 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 2 g; Protein 12 g;

Halibut Chraime (Fish in Spicy Tomato Sauce)

Per Serving (Serves 4)

Calories 580; Cholesterol 76 mg; Fat 40 g; Sodium 1287 mg; Saturated 5 g; Carbs 24 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 28 g; Sugar 11 g; Polyunsaturated 4 g; Protein 34 g;

Filfel Chuma

Per Serving (Serves 6)

Calories 103; Cholesterol 0 mg; Fat 9 g; Sodium 143 mg; Saturated 1 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g;

Broiled Smashed Zucchini with Garlicky Yogurt

Per Serving (Serves 4)

Calories 184; Cholesterol 4 mg; Fat 14 g; Sodium 676 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 7 g; Polyunsaturated 1 g; Protein 6 g;

Broiled Smashed Zucchini with Ricotta and Pecorino Romano

Per Serving (Serves 4)

Calories 195; Cholesterol 18 mg; Fat 14 g; Sodium 658 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 1 g; Protein 7 g;

Broiled Smashed Zucchini with Herbed Sour Cream

Per Serving (Serves 4)

Calories 216; Cholesterol 16 mg; Fat 18 g; Sodium 644 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 4 g; Protein 4 g;

Triple Mushroom Pasta

Per Serving (Serves 6)

Calories 507; Cholesterol 44 mg; Fat 19 g; Sodium 764 mg; Saturated 9 g; Carbs 65 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 17 g;

Bratkartoffeln (German Fried Potatoes)

Per Serving (Serves 4)

Calories 320; Cholesterol 29 mg; Fat 14 g; Sodium 470 mg; Saturated 6 g; Carbs 41 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 7 g;

Bauernfrühstück

Per Serving (Serves 4)

Calories 453; Cholesterol 316 mg; Fat 24 g; Sodium 722 mg; Saturated 10 g; Carbs 42 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 3 g; Protein 17 g;

Colombian Trifasico Sancocho

Per Serving (Serves 10)

Calories 931; Cholesterol 117 mg; Fat 21 g; Sodium 1763 mg; Saturated 6 g; Carbs 154 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 97 g; Polyunsaturated 3 g; Protein 34 g;

From-the-Freezer Cranberry-Cardamom Muffins

Per Serving (Serves 12)

Calories 127; Cholesterol 32 mg; Fat 10 g; Sodium 193 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 2 g;

From-the-Freezer Blueberry-Cinnamon Muffins

Per Serving (Serves 12)

Calories 121; Cholesterol 32 mg; Fat 10 g; Sodium 192 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 2 g;

From-the-Freezer Chocolate–Candied Ginger Muffins

Per Serving (Serves 12)

Calories 131; Cholesterol 32 mg; Fat 10 g; Sodium 195 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 1 g; Protein 2 g;

From-the-Freezer Raspberry-Almond Muffins

Per Serving (Serves 12)

Calories 121; Cholesterol 32 mg; Fat 10 g; Sodium 193 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 2 g;

Banoffee Pie

Per Serving (Serves 8)

Calories 421; Cholesterol 112 mg; Fat 39 g; Sodium 276 mg; Saturated 24 g; Carbs 17 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 11 g; Polyunsaturated 1 g; Protein 2 g;

Joloff-Inspired Fonio

Per Serving (Serves 6)

Calories 186; Cholesterol 13 mg; Fat 14 g; Sodium 529 mg; Saturated 3 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 4 g;

Maafe-Inspired Fonio

Per Serving (Serves 6)

Calories 283; Cholesterol 2 mg; Fat 25 g; Sodium 416 mg; Saturated 13 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 3 g; Protein 6 g;

Ají Picante

Per Serving (Serves 6)

Calories 35; Cholesterol 0 mg; Fat 2 g; Sodium 100 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Small Batch Peanut Butter Sandwich Cookies

Per Serving (Serves 6)

Calories 191; Cholesterol 10 mg; Fat 14 g; Sodium 84 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 3 g; Protein 5 g;

Baharat-Spiced Chicken Thighs and Potatoes for Two

Per Serving (Serves 2)

Calories 1023; Cholesterol 333 mg; Fat 57 g; Sodium 1601 mg; Saturated 15 g; Carbs 62 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 23 g; Sugar 3 g; Polyunsaturated 12 g; Protein 63 g;

Chili-Spiced Chicken Thighs and Potatoes for Two

Per Serving (Serves 2)

Calories 1027; Cholesterol 333 mg; Fat 57 g; Sodium 1617 mg; Saturated 15 g; Carbs 63 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 23 g; Sugar 3 g; Polyunsaturated 12 g; Protein 63 g;