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  • Braised Veal Breast with Sausage, Olive, and Swiss Chard Stuffing

    Per Serving (Serves 12)

    Calories 563; Cholesterol 129 mg; Fat 36 g; Sodium 803 mg; Saturated 13 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 2 g; Protein 42 g;

  • Master Recipe for Sauteed Chicken Breasts

    Per Serving (Serves 4)

    Calories 319; Cholesterol 135 mg; Fat 14 g; Sodium 439 mg; Saturated 4 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 39 g;

  • Sauteed Chicken Breasts with Oaxacan-Style Sauce With Cloves and Cinnamon

    Per Serving (Serves 4)

    Calories 423; Cholesterol 135 mg; Fat 19 g; Sodium 190 mg; Saturated 4 g; Carbs 20 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 4 g; Protein 41 g;

  • Sauteed Chicken Breasts with Lemon-Caper Sauce

    Per Serving (Serves 4)

    Calories 408; Cholesterol 158 mg; Fat 23 g; Sodium 172 mg; Saturated 9 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 0 g; Polyunsaturated 2 g; Protein 40 g;

  • Sauteed Chicken Breasts with Sherry-Cream Sauce with Mushrooms

    Per Serving (Serves 4)

    Calories 612; Cholesterol 244 mg; Fat 43 g; Sodium 780 mg; Saturated 22 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 14 g; Sugar 3 g; Polyunsaturated 2 g; Protein 42 g;

  • Sauteed Chicken Breasts with Tomato-Basil Sauce with Capers

    Per Serving (Serves 4)

    Calories 352; Cholesterol 135 mg; Fat 14 g; Sodium 184 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 40 g;

  • Sautéed Chicken Breasts with Sweet and Sour Pan Sauce

    Per Serving (Serves 4)

    Calories 368; Cholesterol 135 mg; Fat 14 g; Sodium 581 mg; Saturated 4 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 40 g;

  • Sauteed Chicken Breasts with Peach Salsa

    Per Serving (Serves 4)

    Calories 352; Cholesterol 135 mg; Fat 14 g; Sodium 785 mg; Saturated 4 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 1 g; Protein 41 g;

  • Peking Duck

    Per Serving (Serves 4)

    Calories 2277; Cholesterol 387 mg; Fat 201 g; Sodium 1429 mg; Saturated 67 g; Carbs 49 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 95 g; Sugar 31 g; Polyunsaturated 26 g; Protein 59 g;

  • Master Recipe for Roasted Garlic Puree

    Per Serving (Serves 16)

    Calories 33; Cholesterol 1 mg; Fat 1 g; Sodium 8 mg; Saturated 0 g; Carbs 4 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

  • Master Recipe for Basic Omelet

    Per Serving (Serves 1)

    Calories 194; Cholesterol 387 mg; Fat 15 g; Sodium 249 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 12 g;

  • Grilled Bread with Roasted Garlic and Fresh Tomato Sauce

    Per Serving (Serves 12)

    Calories 80; Cholesterol 0 mg; Fat 2 g; Sodium 115 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

  • Smoked Salmon Omelet

    Per Serving (Serves 1)

    Calories 229; Cholesterol 394 mg; Fat 16 g; Sodium 349 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 18 g;

  • Fines Herbes Omelet

    Per Serving (Serves 1)

    Calories 201; Cholesterol 387 mg; Fat 15 g; Sodium 144 mg; Saturated 6 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 12 g;

  • Garlic and Basil Roast Chicken with Lemon Pan Sauce

    Per Serving (Serves 6)

    Calories 627; Cholesterol 159 mg; Fat 41 g; Sodium 1066 mg; Saturated 10 g; Carbs 16 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 19 g; Sugar 3 g; Polyunsaturated 7 g; Protein 42 g;

  • Linguine with Garlic Cream Sauce

    Per Serving (Serves 6)

    Calories 409; Cholesterol 35 mg; Fat 11 g; Sodium 345 mg; Saturated 6 g; Carbs 61 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 4 g; Polyunsaturated 0 g; Protein 14 g;

  • Potato, Ham, and Parsley Omelet

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Master Recipe for Fruit Crisp

    Per Serving (Serves 6)

    Calories 982; Cholesterol 20 mg; Fat 16 g; Sodium 121 mg; Saturated 6 g; Carbs 216 g; Trans 0 g; Dietary Fiber 30 g; Monounsaturated 5 g; Sugar 138 g; Polyunsaturated 2 g; Protein 13 g;

  • Big Bran Muffins with Raisins and Dates

    Per Serving (Serves 20)

    Calories 261; Cholesterol 29 mg; Fat 10 g; Sodium 459 mg; Saturated 1 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 17 g; Polyunsaturated 1 g; Protein 5 g;

  • Master Recipe for Basic Betty

    Per Serving (Serves 6)

    Calories 1039; Cholesterol 40 mg; Fat 20 g; Sodium 348 mg; Saturated 10 g; Carbs 220 g; Trans 0 g; Dietary Fiber 30 g; Monounsaturated 5 g; Sugar 139 g; Polyunsaturated 2 g; Protein 15 g;

  • Squash, Prosciutto, and Parmesan Filling for Pasta

    Per Serving (Serves 6)

    Calories 180; Cholesterol 54 mg; Fat 8 g; Sodium 854 mg; Saturated 4 g; Carbs 10 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 15 g;

  • Garden Tomato Sauce

    Per Serving (Serves 8)

    Calories 77; Cholesterol 11 mg; Fat 4 g; Sodium 281 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 1 g;

  • Master Recipe for Pasta Dough

    Per Serving (Serves 6)

    Calories 188; Cholesterol 93 mg; Fat 2 g; Sodium 36 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 7 g;

  • Meat and Ricotta Filling with Basil for Pasta

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Wild Mushroom Filling for Pasta

    Per Serving (Serves 6)

    Calories 186; Cholesterol 51 mg; Fat 12 g; Sodium 156 mg; Saturated 5 g; Carbs 8 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 9 g;

  • Spinach and Ricotta Filling for Pasta

    Per Serving (Serves 6)

    Calories 201; Cholesterol 68 mg; Fat 14 g; Sodium 337 mg; Saturated 9 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 13 g;

  • Any-Fruit-Will-Do-Muffins with Streusel Toppings

    Per Serving (Serves 12)

    Calories 349; Cholesterol 16 mg; Fat 17 g; Sodium 229 mg; Saturated 1 g; Carbs 44 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 20 g; Polyunsaturated 4 g; Protein 4 g;