Classic Stuffed Bell Peppers

Per Serving (Serves 4)

Calories 406; Cholesterol 90 mg; Fat 22 g; Sodium 1080 mg; Saturated 10 g; Carbs 21 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 9 g; Sugar 13 g; Polyunsaturated 1 g; Protein 31 g;

Stuffed Bell Peppers with Spiced Lamb, Currants, and Feta Cheese

Per Serving (Serves 4)

Calories 578; Cholesterol 99 mg; Fat 40 g; Sodium 1102 mg; Saturated 16 g; Carbs 30 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 16 g; Sugar 18 g; Polyunsaturated 3 g; Protein 25 g;

Stuffed Bell Peppers with Chicken, Smoked Mozzarella, and Basil

Per Serving (Serves 4)

Calories 490; Cholesterol 130 mg; Fat 29 g; Sodium 1120 mg; Saturated 12 g; Carbs 25 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 11 g; Sugar 11 g; Polyunsaturated 2 g; Protein 32 g;

Simple Broiled Asparagus

Per Serving (Serves 8)

Calories 21; Cholesterol 0 mg; Fat 1 g; Sodium 69 mg; Saturated 0 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Broiled Asparagus with Soy-Ginger Vinaigrette

Per Serving (Serves 8)

Calories 82; Cholesterol 0 mg; Fat 6 g; Sodium 331 mg; Saturated 0 g; Carbs 4 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 2 g; Protein 1 g;

Asparagus with Lemon-Shallot Vinaigrette

Per Serving (Serves 8)

Calories 104; Cholesterol 0 mg; Fat 10 g; Sodium 104 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

Asparagus with Tomato-Basil Vinaigrette

Per Serving (Serves 8)

Calories 69; Cholesterol 0 mg; Fat 6 g; Sodium 115 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Asparagus with Bacon, Red Onion, and Balsamic Vinaigrette

Per Serving (Serves 8)

Calories 178; Cholesterol 14 mg; Fat 16 g; Sodium 160 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 2 g; Protein 3 g;

Warm-Spiced Pan Sauce with Currants and Almonds

Per Serving (Serves 6)

Calories 160; Cholesterol 15 mg; Fat 10 g; Sodium 31 mg; Saturated 4 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 1 g;

Pasta with Garlic and Oil—Aglio e Olio

Per Serving (Serves 6)

Calories 459; Cholesterol 8 mg; Fat 17 g; Sodium 257 mg; Saturated 4 g; Carbs 59 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 1 g; Protein 14 g;

Fried Rice with Peas and Bean Sprouts

Per Serving (Serves 6)

Calories 357; Cholesterol 62 mg; Fat 8 g; Sodium 523 mg; Saturated 1 g; Carbs 59 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 2 g; Protein 8 g;

Fried Rice with Shrimp, Pork, and Peas

Per Serving (Serves 6)

Calories 411; Cholesterol 127 mg; Fat 14 g; Sodium 808 mg; Saturated 3 g; Carbs 49 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 3 g; Protein 17 g;

Thai-Style Curried Chicken Fried Rice

Per Serving (Serves 6)

Calories 404; Cholesterol 89 mg; Fat 11 g; Sodium 896 mg; Saturated 2 g; Carbs 58 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 3 g; Protein 16 g;

Creamy Mushroom Soup

Per Serving (Serves 8)

Calories 303; Cholesterol 74 mg; Fat 24 g; Sodium 178 mg; Saturated 14 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 8 g;

Crispy Chocolate Chip Cookies

Per Serving (Serves 48)

Calories 65; Cholesterol 8 mg; Fat 2 g; Sodium 33 mg; Saturated 1 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 0 g;

Coconut Layer Cake

Per Serving (Serves 12)

Calories 783; Cholesterol 126 mg; Fat 53 g; Sodium 360 mg; Saturated 36 g; Carbs 72 g; Trans 1 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 54 g; Polyunsaturated 1 g; Protein 6 g;