Skip to main content
Print all

    Nutritional Information for Cook's Illustrated Magazine

    September/October 2001

  • Spaghetti Alla Carbonara

    Per Serving (Serves 6)

    Calories 649; Cholesterol 133 mg; Fat 32 g; Sodium 599 mg; Saturated 10 g; Carbs 58 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 4 g; Protein 25 g;

    Print

  • Steak au Poivre with Brandied Cream Sauce

    Per Serving (Serves 4)

    Calories 768; Cholesterol 239 mg; Fat 56 g; Sodium 987 mg; Saturated 26 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 2 g; Protein 47 g;

    Print

  • Crisp Breaded Chicken Cutlets with Parmesan (Chicken Milanese)

    Per Serving (Serves 4)

    Calories 867; Cholesterol 244 mg; Fat 53 g; Sodium 784 mg; Saturated 6 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 33 g; Sugar 2 g; Polyunsaturated 9 g; Protein 57 g;

    Print

  • Crispy Pan-Fried Chicken Cutlets

    Per Serving (Serves 6)

    Calories 418; Cholesterol 158 mg; Fat 24 g; Sodium 436 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 4 g; Protein 33 g;

    Print

  • Crisp Breaded Chicken Cutlets with Garlic and Oregano

    Per Serving (Serves 4)

    Calories 845; Cholesterol 237 mg; Fat 51 g; Sodium 781 mg; Saturated 5 g; Carbs 40 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 32 g; Sugar 2 g; Polyunsaturated 9 g; Protein 54 g;

    Print

  • Deviled Crisp Breaded Chicken Cutlets

    Per Serving (Serves 4)

    Calories 841; Cholesterol 237 mg; Fat 51 g; Sodium 800 mg; Saturated 4 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 33 g; Sugar 2 g; Polyunsaturated 9 g; Protein 54 g;

    Print

  • Mustard-Balsamic Vinaigrette

    Per Serving (Serves 4)

    Calories 126; Cholesterol 0 mg; Fat 13 g; Sodium 48 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 1 g; Protein 0 g;

    Print

  • Mustard and Roasted Garlic Vinaigrette

    Per Serving (Serves 8)

    Calories 78; Cholesterol 0 mg; Fat 7 g; Sodium 53 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Mustard Vinaigrette with Lemon and Fines Herbes

    Per Serving (Serves 6)

    Calories 82; Cholesterol 0 mg; Fat 9 g; Sodium 33 mg; Saturated 1 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

    Print

  • Bouillabaisse Style Fish Stew

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Garlic-Rubbed Croutons

    Per Serving (Serves 6)

    Calories 270; Cholesterol 0 mg; Fat 8 g; Sodium 455 mg; Saturated 1 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 8 g;

    Print

  • Rouille for Bouillabaisse

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Ratatouille

    Per Serving (Serves 6)

    Calories 153; Cholesterol 0 mg; Fat 9 g; Sodium 15 mg; Saturated 1 g; Carbs 15 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 3 g;

    Print

  • Classic Blueberry Muffins

    Per Serving (Serves 12)

    Calories 247; Cholesterol 37 mg; Fat 9 g; Sodium 206 mg; Saturated 5 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 19 g; Polyunsaturated 0 g; Protein 3 g;

    Print

  • Cinnamon-Sugar-Dipped Blueberry Muffins

    Per Serving (Serves 12)

    Calories 313; Cholesterol 48 mg; Fat 13 g; Sodium 206 mg; Saturated 7 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 27 g; Polyunsaturated 0 g; Protein 3 g;

    Print

  • Ginger-Glazed or Lemon-Glazed Blueberry Muffins

    Per Serving (Serves 12)

    Calories 297; Cholesterol 37 mg; Fat 9 g; Sodium 206 mg; Saturated 5 g; Carbs 51 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 31 g; Polyunsaturated 0 g; Protein 3 g;

    Print

  • Apple Cake

    Per Serving (Serves 12)

    Calories 427; Cholesterol 135 mg; Fat 22 g; Sodium 263 mg; Saturated 13 g; Carbs 52 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 33 g; Polyunsaturated 1 g; Protein 4 g;

    Print

  • Roasted Bone-In Chicken Breasts

    Per Serving (Serves 4)

    Calories 460; Cholesterol 159 mg; Fat 26 g; Sodium 733 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 5 g; Protein 52 g;

    Print

  • Roasted Chicken Breasts with Olives, Parsley, and Lemon

    Per Serving (Serves 4)

    Calories 556; Cholesterol 189 mg; Fat 34 g; Sodium 825 mg; Saturated 11 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 6 g; Protein 56 g;

    Print

  • Crisp Breaded Chicken Cutlets

    Per Serving (Serves 4)

    Calories 830; Cholesterol 237 mg; Fat 51 g; Sodium 762 mg; Saturated 4 g; Carbs 36 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 32 g; Sugar 2 g; Polyunsaturated 9 g; Protein 54 g;

    Print