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    Nutritional Information for Cook's Illustrated Magazine

    July/August 2002

  • Barbecued Baby Back Ribs For Charcoal Grill

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Barbecued Baby Back Ribs for Gas Grill

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Salade Nicoise

    Per Serving (Serves 6)

    Calories 699; Cholesterol 135 mg; Fat 34 g; Sodium 1565 mg; Saturated 5 g; Carbs 75 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 22 g; Sugar 7 g; Polyunsaturated 4 g; Protein 24 g;

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  • Salade Nicoise with Grilled Fresh Tuna

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pad Thai

    Per Serving (Serves 4)

    Calories 588; Cholesterol 210 mg; Fat 24 g; Sodium 1629 mg; Saturated 4 g; Carbs 63 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 16 g; Polyunsaturated 7 g; Protein 29 g;

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  • Charcoal-Grilled Tuscan Steak with Olive Oil and Lemon (Bistecca alla Fiorentina)

    Per Serving (Serves 4)

    Calories 617; Cholesterol 142 mg; Fat 46 g; Sodium 564 mg; Saturated 16 g; Carbs 0 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 24 g; Sugar 0 g; Polyunsaturated 2 g; Protein 46 g;

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  • Gas-Grilled Tuscan Steak with Olive Oil and Lemon—Bistecca all Fiorentina

    Per Serving (Serves 4)

    Calories 617; Cholesterol 142 mg; Fat 46 g; Sodium 564 mg; Saturated 16 g; Carbs 0 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 24 g; Sugar 0 g; Polyunsaturated 2 g; Protein 46 g;

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  • Grilled Tuscan Steak with Garlic Essence

    Per Serving (Serves 4)

    Calories 618; Cholesterol 142 mg; Fat 46 g; Sodium 566 mg; Saturated 16 g; Carbs 0 g; Trans 2 g; Dietary Fiber 0 g; Monounsaturated 24 g; Sugar 0 g; Polyunsaturated 2 g; Protein 46 g;

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  • Cheesy Nachos with Guacamole and Salsa

    Per Serving (Serves 6)

    Calories 632; Cholesterol 86 mg; Fat 45 g; Sodium 646 mg; Saturated 18 g; Carbs 36 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 5 g; Protein 22 g;

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  • Cheesy Nachos with Refried Beans

    Per Serving (Serves 6)

    Calories 657; Cholesterol 86 mg; Fat 45 g; Sodium 733 mg; Saturated 19 g; Carbs 40 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 15 g; Sugar 4 g; Polyunsaturated 5 g; Protein 24 g;

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  • Cheesy Nachos with Spicy Beef

    Per Serving (Serves 6)

    Calories 721; Cholesterol 111 mg; Fat 50 g; Sodium 703 mg; Saturated 20 g; Carbs 37 g; Trans 1 g; Dietary Fiber 7 g; Monounsaturated 17 g; Sugar 3 g; Polyunsaturated 6 g; Protein 30 g;

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  • Classic Guacamole

    Per Serving (Serves 8)

    Calories 124; Cholesterol 0 mg; Fat 11 g; Sodium 204 mg; Saturated 1 g; Carbs 7 g; Trans 0g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 1 g;

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  • Quick Fresh Salsa

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • French Potato Salad with Dijon Mustard and Fines Herbes

    Per Serving (Serves 6)

    Calories 191; Cholesterol 0 mg; Fat 9 g; Sodium 396 mg; Saturated 1 g; Carbs 24 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 3 g;

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  • French Potato Salad with Arugula, Roquefort, and Walnuts

    Per Serving (Serves 6)

    Calories 272; Cholesterol 17 mg; Fat 15 g; Sodium 524 mg; Saturated 4 g; Carbs 26 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 8 g;

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  • French Potato Salad with Fennel, Tomato, and Olives

    Per Serving (Serves 6)

    Calories 287; Cholesterol 0 mg; Fat 18 g; Sodium 574 mg; Saturated 2 g; Carbs 28 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 2 g; Protein 3 g;

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  • French Potato Salad with Radishes, Cornichons, and Capers

    Per Serving (Serves 6)

    Calories 193; Cholesterol 0 mg; Fat 9 g; Sodium 437 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 3 g;

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  • Cajun Spice Rub

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Jamaican Spice Rub

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tex-Mex Spice Rub

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Curry-Cumin Spice Rub

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Creamy Buttermilk Coleslaw

    Per Serving (Serves 4)

    Calories 119; Cholesterol 7 mg; Fat 7 g; Sodium 464 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 3 g; Protein 3 g;

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  • Buttermilk Coleslaw with Green Onions and Cilantro

    Per Serving (Serves 4)

    Calories 120; Cholesterol 7 mg; Fat 7 g; Sodium 470 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 3 g; Protein 3 g;

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  • Creamy Buttermilk Coleslaw with Lemon and Herbs

    Per Serving (Serves 4)

    Calories 120; Cholesterol 7 mg; Fat 7 g; Sodium 468 mg; Saturated 1 g; Carbs 12 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 3 g; Protein 3 g;

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  • The Best Ice Cream Sandwiches

    Per Serving (Serves 12)

    Calories 283; Cholesterol 70 mg; Fat 13 g; Sodium 115 mg; Saturated 8 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 23 g; Polyunsaturated 0 g; Protein 4 g;

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  • Blueberry Cobbler

    Per Serving (Serves 8)

    Calories 271; Cholesterol 15 mg; Fat 6 g; Sodium 243 mg; Saturated 3 g; Carbs 52 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 30 g; Polyunsaturated 0 g; Protein 3 g;

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  • Blueberry Cobbler with Gingered Biscuits

    Per Serving (Serves 8)

    Calories 286; Cholesterol 15 mg; Fat 6 g; Sodium 248 mg; Saturated 3 g; Carbs 56 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 35 g; Polyunsaturated 0 g; Protein 3 g;

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  • All-Season Blueberry Cobbler with Frozen Blueberries

    Per Serving (Serves 8)

    Calories 272; Cholesterol 15 mg; Fat 6 g; Sodium 243 mg; Saturated 3 g; Carbs 52 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 31 g; Polyunsaturated 0 g; Protein 3 g;

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  • Fresh Guacamole

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.