Nutritional Information for March/April 2003 Recipes

Magazine
March / April 2003
Nutritional Information

Maple-Glazed Pork Roast

Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
Maple-Glazed Pork Roast with Rosemary

Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
Maple-Glazed Pork Roast with Orange Essence

Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
Maple-Glazed Pork Roast with Star Anise

Per Serving (Serves 6)

Calories 351; Cholesterol 101 mg; Fat 15 g; Sodium 368 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 15 g; Polyunsaturated 1 g; Protein 34 g;

Print
Maple-Glazed Pork Roast with Smoked Paprika

Per Serving (Serves 6)

Calories 349; Cholesterol 101 mg; Fat 14 g; Sodium 369 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 15 g; Polyunsaturated 1 g; Protein 34 g;

Print
Wilted Spinach Salad with Warm Bacon Dressing

Per Serving (Serves 6)

Calories 244; Cholesterol 124 mg; Fat 21 g; Sodium 359 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 3 g; Protein 9 g;

Print
Stir-Fried Chicken with Bok Choy and Crispy Noodle Cake

Per Serving (Serves 4)

Calories 704; Cholesterol 136 mg; Fat 35 g; Sodium 857 mg; Saturated 4 g; Carbs 55 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 9 g; Protein 36 g;

Print
Simple Beef Chili with Kidney Beans

Per Serving (Serves 10)

Calories 399; Cholesterol 61 mg; Fat 18 g; Sodium 623 mg; Saturated 5 g; Carbs 34 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 8 g; Sugar 11 g; Polyunsaturated 1 g; Protein 26 g;

Print
Beef Chili with Bacon and Black Beans

Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
Scalloped Potatoes

Per Serving (Serves 6)

Calories 428; Cholesterol 86 mg; Fat 26 g; Sodium 664 mg; Saturated 15 g; Carbs 38 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 3 g; Polyunsaturated 1 g; Protein 11 g;

Print
Scalloped Potatoes with Chipotle Chile and Smoked Cheddar Cheese

Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
Scalloped Potatoes with Mushrooms

Per Serving (Serves 6)

Calories 443; Cholesterol 86 mg; Fat 26 g; Sodium 668 mg; Saturated 15 g; Carbs 41 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 12 g;

Print
Pan-Roasted Chicken Breasts with Sage-Vermouth Sauce

Per Serving (Serves 4)

Calories 612; Cholesterol 197 mg; Fat 35 g; Sodium 1047 mg; Saturated 12 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 5 g; Protein 58 g;

Print
Pan-Roasted Chicken Breasts with Garlic-Sherry Sauce

Per Serving (Serves 4)

Calories 598; Cholesterol 197 mg; Fat 35 g; Sodium 976 mg; Saturated 12 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 5 g; Protein 58 g;

Print
Pan-Roasted Chicken Breasts with Sweet-Tart Red Wine Sauce

Per Serving (Serves 4)

Calories 606; Cholesterol 197 mg; Fat 35 g; Sodium 1036 mg; Saturated 12 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 4 g; Polyunsaturated 5 g; Protein 58 g;

Print
Pan-Roasted Chicken Breasts with Onion and Ale Sauce

Per Serving (Serves 4)

Calories 592; Cholesterol 197 mg; Fat 35 g; Sodium 1036 mg; Saturated 12 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 5 g; Protein 58 g;

Print
Glazed Carrots

Per Serving (Serves 4)

Calories 115; Cholesterol 7 mg; Fat 3 g; Sodium 370 mg; Saturated 1 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 14 g; Polyunsaturated 0 g; Protein 1 g;

Print
Glazed Carrots with Ginger and Rosemary

Per Serving (Serves 4)

Calories 118; Cholesterol 7 mg; Fat 3 g; Sodium 379 mg; Saturated 1 g; Carbs 21 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 14 g; Polyunsaturated 0 g; Protein 1 g;

Print
Honey-Glazed Carrots with Lemon and Thyme

Per Serving (Serves 4)

Calories 127; Cholesterol 7 mg; Fat 3 g; Sodium 379 mg; Saturated 1 g; Carbs 24 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 18 g; Polyunsaturated 0 g; Protein 1 g;

Print
Glazed Curried Carrots with Currants and Almonds

Per Serving (Serves 4)

Calories 176; Cholesterol 7 mg; Fat 6 g; Sodium 379 mg; Saturated 2 g; Carbs 29 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 2 g; Sugar 21 g; Polyunsaturated 1 g; Protein 3 g;

Print
Campanelli with Asparagus, Basil, and Balsamic Glaze

Per Serving (Serves 6)

Calories 245; Cholesterol 22 mg; Fat 17 g; Sodium 436 mg; Saturated 5 g; Carbs 12 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 1 g; Protein 9 g;

Print
Cavatappi with Asparagus, Arugula, Walnuts, and Blue Cheese

Per Serving (Serves 6)

Calories 655; Cholesterol 25 mg; Fat 34 g; Sodium 656 mg; Saturated 8 g; Carbs 68 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 12 g; Sugar 7 g; Polyunsaturated 11 g; Protein 21 g;

Print
Farfalle with Asparagus, Toasted Almonds, and Browned Butter

Per Serving (Serves 6)

Calories 644; Cholesterol 47 mg; Fat 31 g; Sodium 562 mg; Saturated 12 g; Carbs 67 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 13 g; Sugar 5 g; Polyunsaturated 3 g; Protein 24 g;

Print
Italian Pasta and Bean Soup—Pasta e Fagioli

Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
Italian Pasta and Bean Soup with Orange and Fennel

Per Serving (Serves 10)

Calories 333; Cholesterol 17 mg; Fat 14 g; Sodium 722 mg; Saturated 5 g; Carbs 34 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 16 g;

Print
Glazed Lemon Cookies

Per Serving (Serves 30)

Calories 117; Cholesterol 18 mg; Fat 4 g; Sodium 25 mg; Saturated 3 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 10 g; Polyunsaturated 0 g; Protein 1 g;

Print
Glazed Lemon-Orange Cornmeal Cookies

Per Serving (Serves 30)

Calories 117; Cholesterol 18 mg; Fat 4 g; Sodium 25 mg; Saturated 3 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 10 g; Polyunsaturated 0 g; Protein 1 g;

Print
Glazed Lemon and Crystallized Ginger Cookies

Per Serving (Serves 30)

Calories 121; Cholesterol 18 mg; Fat 4 g; Sodium 26 mg; Saturated 3 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 11 g; Polyunsaturated 0 g; Protein 1 g;

Print
Simple Carrot Cake with Cream Cheese Frosting

Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
Spiced Carrot Cake with Vanilla Bean-Cream Cheese Frosting

Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
Spicy Stir-Fried Chicken and Bok Choy with Crispy Noodle Cake

Per Serving (Serves 4)

Calories 946; Cholesterol 153 mg; Fat 47 g; Sodium 1029 mg; Saturated 14 g; Carbs 76 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 24 g; Sugar 8 g; Polyunsaturated 4 g; Protein 49 g;

Print