Tomato and Mozzarella Tart

Per Serving (Serves 8)

Calories 382; Cholesterol 58 mg; Fat 26 g; Sodium 443 mg; Saturated 10 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 2 g; Protein 16 g;

Tomato and Mozzarella Tart with Prosciutto

Per Serving (Serves 8)

Calories 396; Cholesterol 62 mg; Fat 27 g; Sodium 635 mg; Saturated 10 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 2 g; Protein 18 g;

Tomato and Smoked Mozzarella Tart

Per Serving (Serves 8)

Calories 506; Cholesterol 93 mg; Fat 36 g; Sodium 768 mg; Saturated 16 g; Carbs 20 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 15 g; Sugar 2 g; Polyunsaturated 2 g; Protein 24 g;

Charcoal-Grilled Chicken alla Diavola

Per Serving (Serves 4)

Calories 866; Cholesterol 225 mg; Fat 64 g; Sodium 859 mg; Saturated 15 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 32 g; Sugar 0 g; Polyunsaturated 12 g; Protein 57 g;

Gas-Grilled Chicken alla Diavola

Per Serving (Serves 4)

Calories 768; Cholesterol 187 mg; Fat 58 g; Sodium 1021 mg; Saturated 13 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 30 g; Sugar 0 g; Polyunsaturated 10 g; Protein 48 g;

Pasta and Squash with Tomatoes, Basil, and Pine Nuts

Per Serving (Serves 6)

Calories 461; Cholesterol 0 mg; Fat 16 g; Sodium 704 mg; Saturated 2 g; Carbs 65 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 3 g; Protein 13 g;

Pasta and Squash with Tomatoes, Olives, and Feta

Per Serving (Serves 6)

Calories 487; Cholesterol 16 mg; Fat 18 g; Sodium 808 mg; Saturated 4 g; Carbs 67 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 7 g; Polyunsaturated 1 g; Protein 15 g;

Charcoal-Grilled Filets Mignons

Per Serving (Serves 4)

Calories 549; Cholesterol 175 mg; Fat 41 g; Sodium 506 mg; Saturated 15 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 0 g; Polyunsaturated 1 g; Protein 40 g;

Gas-Grilled Filets Mignons

Per Serving (Serves 4)

Calories 549; Cholesterol 175 mg; Fat 41 g; Sodium 506 mg; Saturated 15 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 0 g; Polyunsaturated 1 g; Protein 40 g;

Roasted Red Pepper and Smoked Paprika Butter

Per Serving (Serves 4)

Calories 106; Cholesterol 30 mg; Fat 11 g; Sodium 51 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Lemon, Garlic, and Parsley Butter

Per Serving (Serves 4)

Calories 104; Cholesterol 30 mg; Fat 11 g; Sodium 37 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Charcoal-Grilled Filets Mignons with Olive Oil and Lemon

Per Serving (Serves 4)

Calories 573; Cholesterol 175 mg; Fat 43 g; Sodium 103 mg; Saturated 15 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 2 g; Protein 41 g;

Gas-Grilled Filets Mignons with Olive Oil and Lemon

Per Serving (Serves 4)

Calories 573; Cholesterol 175 mg; Fat 43 g; Sodium 103 mg; Saturated 15 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 2 g; Protein 41 g;

Blueberry Pancakes

Per Serving (Serves 6)

Calories 330; Cholesterol 54 mg; Fat 11 g; Sodium 415 mg; Saturated 5 g; Carbs 48 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 10 g; Polyunsaturated 1 g; Protein 8 g;

Lemon-Cornmeal Blueberry Pancakes

Per Serving (Serves 6)

Calories 390; Cholesterol 54 mg; Fat 11 g; Sodium 453 mg; Saturated 5 g; Carbs 61 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 11 g; Polyunsaturated 1 g; Protein 9 g;

Lemon Ice

Per Serving (Serves 6)

Calories 26; Cholesterol 0 mg; Fat 0 g; Sodium 52 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Minted Lemon Ice

Per Serving (Serves 6)

Calories 152; Cholesterol 0 mg; Fat 0 g; Sodium 55 mg; Saturated 0 g; Carbs 36 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 34 g; Polyunsaturated 0 g; Protein 0 g;

Lemon-Lime Ice

Per Serving (Serves 6)

Calories 26; Cholesterol 0 mg; Fat 0 g; Sodium 52 mg; Saturated 0 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Summer Berry Pie

Per Serving (Serves 10)

Calories 303; Cholesterol 42 mg; Fat 16 g; Sodium 103 mg; Saturated 9 g; Carbs 39 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 25 g; Polyunsaturated 1 g; Protein 2 g;

Toasted Bread for Bruschetta

Per Serving (Serves 10)

Calories 154; Cholesterol 0 mg; Fat 7 g; Sodium 181 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 2 g; Polyunsaturated 1 g; Protein 4 g;

Italian Salsa Verde

Per Serving (Serves 12)

Calories 185; Cholesterol 1 mg; Fat 18 g; Sodium 150 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 2 g; Protein 1 g;

Bruschetta with Arugula, Red Onions, and Rosemary-White Bean Spread

Per Serving (Serves 4)

Calories 580; Cholesterol 0 mg; Fat 25 g; Sodium 823 mg; Saturated 3 g; Carbs 71 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 15 g; Sugar 7 g; Polyunsaturated 3 g; Protein 18 g;

Bruschetta with Summer Squash, Bacon and Blue Cheese

Per Serving (Serves 4)

Calories 654; Cholesterol 21 mg; Fat 30 g; Sodium 937 mg; Saturated 8 g; Carbs 77 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 15 g; Sugar 10 g; Polyunsaturated 3 g; Protein 21 g;

Bruschetta, Mexican-Style

Per Serving (Serves 4)

Calories 711; Cholesterol 0 mg; Fat 36 g; Sodium 1003 mg; Saturated 5 g; Carbs 81 g; Trans 0 g; Dietary Fiber 17 g; Monounsaturated 22 g; Sugar 11 g; Polyunsaturated 5 g; Protein 20 g;

Lemon-Basil Salsa Verde

Per Serving (Serves 6)

Calories 364; Cholesterol 2 mg; Fat 36 g; Sodium 290 mg; Saturated 5 g; Carbs 7 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 26 g; Sugar 1 g; Polyunsaturated 4 g; Protein 2 g;

Lemon-Jasmine Ice

Per Serving (Serves 6)

Calories 149; Cholesterol 0 mg; Fat 0 g; Sodium 52 mg; Saturated 0 g; Carbs 36 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 34 g; Polyunsaturated 0 g; Protein 0 g;

Lemon-Lavender Ice

Per Serving (Serves 6)

Calories 151; Cholesterol 0 mg; Fat 0 g; Sodium 53 mg; Saturated 0 g; Carbs 36 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 34 g; Polyunsaturated 0 g; Protein 0 g;

Pasta and Squash with Parsley, Shallots, Lemon, Capers, and Goat Cheese

Per Serving (Serves 6)

Calories 517; Cholesterol 13 mg; Fat 19 g; Sodium 849 mg; Saturated 6 g; Carbs 69 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 1 g; Protein 18 g;

Chicken alla Diavola Indoors

Per Serving (Serves 4)

Calories 722; Cholesterol 187 mg; Fat 52 g; Sodium 1009 mg; Saturated 12 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 26 g; Sugar 0 g; Polyunsaturated 9 g; Protein 48 g;

Toasted Bread for Bruschetta

Per Serving (Serves 6)

Calories 237; Cholesterol 0 mg; Fat 9 g; Sodium 302 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 6 g;