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    Nutritional Information for Cook's Illustrated Magazine

    January/February 2004

  • Quick Homemade Chicken Stock

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pot-Au-Feu

    Per Serving (Serves 10)

    Calories 1087; Cholesterol 213 mg; Fat 62 g; Sodium 2764 mg; Saturated 25 g; Carbs 59 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 28 g; Sugar 12 g; Polyunsaturated 3 g; Protein 73 g;

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  • Eggplant Parmesan

    Per Serving (Serves 8)

    Calories 478; Cholesterol 122 mg; Fat 27 g; Sodium 917 mg; Saturated 7 g; Carbs 40 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 13 g; Sugar 10 g; Polyunsaturated 3 g; Protein 20 g;

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  • Garlic-Rosemary Roast Chicken with Jus

    Per Serving (Serves 4)

    Calories 769; Cholesterol 231 mg; Fat 51 g; Sodium 1471 mg; Saturated 14 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 0 g; Polyunsaturated 10 g; Protein 61 g;

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  • Garlic-Rosemary Roast Chicken with Potatoes

    Per Serving (Serves 4)

    Calories 892; Cholesterol 231 mg; Fat 55 g; Sodium 1522 mg; Saturated 14 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 25 g; Sugar 2 g; Polyunsaturated 11 g; Protein 61 g;

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  • Pasta with Sun-Dried Tomatoes, Ricotta, and Peas

    Per Serving (Serves 6)

    Calories 556; Cholesterol 35 mg; Fat 21 g; Sodium 487 mg; Saturated 7 g; Carbs 71 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 22 g;

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  • Pasta with Green Olive-Sun-Dried Tomato Sauce and Toasted Bread Crumbs

    Per Serving (Serves 6)

    Calories 485; Cholesterol 1 mg; Fat 15 g; Sodium 624 mg; Saturated 2 g; Carbs 74 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 2 g; Protein 14 g;

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  • Hearty Lentil Soup

    Per Serving (Serves 6)

    Calories 262; Cholesterol 9 mg; Fat 7 g; Sodium 635 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 14 g;

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  • Hearty Lentil Soup with Spinach

    Per Serving (Serves 6)

    Calories 266; Cholesterol 9 mg; Fat 7 g; Sodium 653 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 6 g; Polyunsaturated 1 g; Protein 15 g;

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  • Hearty Lentil Soup with Fragrant Spices

    Per Serving (Serves 6)

    Calories 264; Cholesterol 9 mg; Fat 7 g; Sodium 563 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 5 g; Polyunsaturated 1 g; Protein 14 g;

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  • Fish Meuniere with Browned Butter and Lemon

    Per Serving (Serves 6)

    Calories 262; Cholesterol 79 mg; Fat 18 g; Sodium 354 mg; Saturated 8 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 14 g;

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  • Fish Meuniere with Toasted Slivered Almonds

    Per Serving (Serves 4)

    Calories 432; Cholesterol 119 mg; Fat 31 g; Sodium 547 mg; Saturated 12 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 3 g; Protein 23 g;

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  • Fish Meuniere with Capers

    Per Serving (Serves 4)

    Calories 394; Cholesterol 119 mg; Fat 27 g; Sodium 587 mg; Saturated 12 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 22 g;

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  • Oven Fries

    Per Serving (Serves 4)

    Calories 278; Cholesterol 0 mg; Fat 17 g; Sodium 412 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 3 g; Protein 3 g;

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  • Chocolate Sour Cream Bundt Cake

    Per Serving (Serves 14)

    Calories 366; Cholesterol 101 mg; Fat 19 g; Sodium 273 mg; Saturated 11 g; Carbs 46 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 28 g; Polyunsaturated 1 g; Protein 6 g;

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  • Tangy Whipped Cream

    Per Serving (Serves 6)

    Calories 179; Cholesterol 59 mg; Fat 16 g; Sodium 21 mg; Saturated 10 g; Carbs 7 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

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  • Lightly Sweetened Raspberries

    Per Serving (Serves 2)

    Calories 132; Cholesterol 0 mg; Fat 1 g; Sodium 1 mg; Saturated 0 g; Carbs 31 g; Trans 0g; Dietary Fiber 11 g; Monounsaturated 0 g; Sugar 17 g; Polyunsaturated 0 g; Protein 2 g;

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  • Skillet Apple Brown Betty

    Per Serving (Serves 8)

    Calories 250; Cholesterol 22 mg; Fat 9 g; Sodium 98 mg; Saturated 5 g; Carbs 39 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 27 g; Polyunsaturated 0 g; Protein 2 g;

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  • Skillet Apple Brown Betty with Pecans and Dried Cranberries

    Per Serving (Serves 8)

    Calories 316; Cholesterol 22 mg; Fat 13 g; Sodium 98 mg; Saturated 5 g; Carbs 47 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 4 g; Sugar 32 g; Polyunsaturated 1 g; Protein 2 g;

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  • Skillet Apple Brown Betty with Golden Raisins and Calvados

    Per Serving (Serves 8)

    Calories 290; Cholesterol 22 mg; Fat 9 g; Sodium 98 mg; Saturated 5 g; Carbs 46 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 32 g; Polyunsaturated 0 g; Protein 2 g;

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  • Pasta with Sun-Dried Tomatoes, Cauliflower, and Thyme-Infused Cream

    Per Serving (Serves 6)

    Calories 844; Cholesterol 127 mg; Fat 49 g; Sodium 888 mg; Saturated 24 g; Carbs 78 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 16 g; Sugar 7 g; Polyunsaturated 4 g; Protein 21 g;

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  • Rich Beef Broth

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sweet Potato Oven Fries

    Per Serving (Serves 4)

    Calories 235; Cholesterol 0 mg; Fat 4 g; Sodium 124 mg; Saturated 0 g; Carbs 45 g; Trans 0g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 1 g; Protein 3 g;

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  • Rich Beef Stock

    Per Serving (Serves 18)

    Calories 9; Cholesterol 2 mg; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

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