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    Nutritional Information for Cook's Illustrated Magazine

    January/February 2004

  • Quick Homemade Chicken Stock

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Pot-Au-Feu

    Per Serving (Serves 10)

    Calories 1087; Cholesterol 213 mg; Fat 62 g; Sodium 2764 mg; Saturated 25 g; Carbs 59 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 28 g; Sugar 12 g; Polyunsaturated 3 g; Protein 73 g;

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  • Eggplant Parmesan

    Per Serving (Serves 8)

    Calories 480; Cholesterol 122 mg; Fat 27 g; Sodium 917 mg; Saturated 7 g; Carbs 40 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 13 g; Sugar 9 g; Polyunsaturated 3 g; Protein 20 g;

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  • Garlic-Rosemary Roast Chicken with Jus

    Per Serving (Serves 4)

    Calories 769; Cholesterol 231 mg; Fat 51 g; Sodium 1470 mg; Saturated 14 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 22 g; Sugar 0 g; Polyunsaturated 10 g; Protein 61 g;

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  • Garlic-Rosemary Roast Chicken with Potatoes

    Per Serving (Serves 4)

    Calories 892; Cholesterol 231 mg; Fat 55 g; Sodium 1522 mg; Saturated 14 g; Carbs 34 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 25 g; Sugar 2 g; Polyunsaturated 11 g; Protein 61 g;

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  • Pasta with Sun-Dried Tomatoes, Ricotta, and Peas

    Per Serving (Serves 6)

    Calories 541; Cholesterol 34 mg; Fat 19 g; Sodium 487 mg; Saturated 6 g; Carbs 73 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 19 g;

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  • Pasta with Arugula, Goat Cheese, and Sun-Dried Tomato Pesto

    Per Serving (Serves 6)

    Calories 618; Cholesterol 14 mg; Fat 29 g; Sodium 485 mg; Saturated 7 g; Carbs 69 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 15 g; Sugar 3 g; Polyunsaturated 5 g; Protein 20 g;

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  • Pasta with Green Olive-Sun-Dried Tomato Sauce and Toasted Bread Crumbs

    Per Serving (Serves 6)

    Calories 486; Cholesterol 1 mg; Fat 15 g; Sodium 622 mg; Saturated 2 g; Carbs 74 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 2 g; Protein 14 g;

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  • Hearty Lentil Soup

    Per Serving (Serves 6)

    Calories 258; Cholesterol 9 mg; Fat 6 g; Sodium 648 mg; Saturated 2 g; Carbs 32 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 1 g; Protein 15 g;

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  • Hearty Lentil Soup with Spinach

    Per Serving (Serves 6)

    Calories 263; Cholesterol 9 mg; Fat 7 g; Sodium 666 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 1 g; Protein 15 g;

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  • Hearty Lentil Soup with Fragrant Spices

    Per Serving (Serves 6)

    Calories 260; Cholesterol 9 mg; Fat 7 g; Sodium 576 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 1 g; Protein 15 g;

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  • Fish Meuniere with Browned Butter and Lemon

    Per Serving (Serves 6)

    Calories 264; Cholesterol 79 mg; Fat 18 g; Sodium 364 mg; Saturated 7 g; Carbs 9 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 14 g;

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  • Fish Meuniere with Toasted Slivered Almonds

    Per Serving (Serves 4)

    Calories 434; Cholesterol 119 mg; Fat 31 g; Sodium 562 mg; Saturated 12 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 1 g; Polyunsaturated 3 g; Protein 23 g;

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  • Fish Meuniere with Capers

    Per Serving (Serves 4)

    Calories 396; Cholesterol 119 mg; Fat 27 g; Sodium 587 mg; Saturated 11 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 22 g;

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  • Oven Fries

    Per Serving (Serves 4)

    Calories 278; Cholesterol 0 mg; Fat 17 g; Sodium 412 mg; Saturated 1 g; Carbs 28 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 1 g; Polyunsaturated 3 g; Protein 3 g;

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  • Chocolate Sour Cream Bundt Cake

    Per Serving (Serves 14)

    Calories 367; Cholesterol 102 mg; Fat 19 g; Sodium 273 mg; Saturated 10 g; Carbs 46 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 28 g; Polyunsaturated 1 g; Protein 6 g;

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  • Tangy Whipped Cream

    Per Serving (Serves 6)

    Calories 177; Cholesterol 50 mg; Fat 16 g; Sodium 15 mg; Saturated 10 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

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  • Lightly Sweetened Raspberries

    Per Serving (Serves 2)

    Calories 132; Cholesterol 0 mg; Fat 1 g; Sodium 1 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 0 g; Sugar 17 g; Polyunsaturated 0 g; Protein 2 g;

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  • Skillet Apple Brown Betty

    Per Serving (Serves 8)

    Calories 251; Cholesterol 22 mg; Fat 9 g; Sodium 93 mg; Saturated 5 g; Carbs 39 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 27 g; Polyunsaturated 0 g; Protein 2 g;

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  • Skillet Apple Brown Betty with Pecans and Dried Cranberries

    Per Serving (Serves 8)

    Calories 324; Cholesterol 22 mg; Fat 14 g; Sodium 93 mg; Saturated 5 g; Carbs 48 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 35 g; Polyunsaturated 1 g; Protein 2 g;

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  • Skillet Apple Brown Betty with Golden Raisins and Calvados

    Per Serving (Serves 8)

    Calories 291; Cholesterol 22 mg; Fat 9 g; Sodium 95 mg; Saturated 5 g; Carbs 46 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 32 g; Polyunsaturated 0 g; Protein 2 g;

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  • Pasta with Sun-Dried Tomatoes, Cauliflower, and Thyme-Infused Cream

    Per Serving (Serves 6)

    Calories 840; Cholesterol 108 mg; Fat 48 g; Sodium 888 mg; Saturated 24 g; Carbs 78 g; Trans 1 g; Dietary Fiber 7 g; Monounsaturated 15 g; Sugar 7 g; Polyunsaturated 5 g; Protein 21 g;

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  • Rich Beef Broth

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Sweet Potato Oven Fries

    Per Serving (Serves 4)

    Calories 235; Cholesterol 0 mg; Fat 4 g; Sodium 124 mg; Saturated 0 g; Carbs 45 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 2 g; Sugar 9 g; Polyunsaturated 1 g; Protein 3 g;

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  • Rich Beef Stock

    Per Serving (Serves 18)

    Calories 9; Cholesterol 2 mg; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

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