Romesco Sauce

Per Serving (Serves 14)

Calories 43; Cholesterol 0 mg; Fat 3 g; Sodium 74 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Cilantro-Parsley Sauce with Pickled Jalapeños

Per Serving (Serves 12)

Calories 182; Cholesterol 0 mg; Fat 18 g; Sodium 86 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 2 g; Protein 1 g;

Roasted Bone-In Chicken Breasts

Per Serving (Serves 4)

Calories 460; Cholesterol 159 mg; Fat 26 g; Sodium 733 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 5 g; Protein 52 g;

Crispy-Skinned Chicken Breasts with Lemon-Rosemary Pan Sauce

Per Serving (Serves 2)

Calories 673; Cholesterol 177 mg; Fat 44 g; Sodium 1098 mg; Saturated 11 g; Carbs 12 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 21 g; Sugar 4 g; Polyunsaturated 7 g; Protein 55 g;

Acorn Squash with Brown Sugar

Per Serving (Serves 4)

Calories 206; Cholesterol 22 mg; Fat 8 g; Sodium 831 mg; Saturated 5 g; Carbs 33 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

Acorn Squash with Rosemary-Dried Fig Compote

Per Serving (Serves 4)

Calories 145; Cholesterol 7 mg; Fat 3 g; Sodium 584 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 12 g; Polyunsaturated 0 g; Protein 1 g;

Lasagna Bolognese, Simplified

Per Serving (Serves 8)

Calories 721; Cholesterol 119 mg; Fat 39 g; Sodium 1164 mg; Saturated 20 g; Carbs 42 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 13 g; Sugar 13 g; Polyunsaturated 2 g; Protein 39 g;

Arroz Rojo (Mexican Red Rice)

Per Serving (Serves 8)

Calories 111; Cholesterol 0 mg; Fat 9 g; Sodium 333 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 2 g; Protein 1 g;

Sesame Noodles with Shredded Chicken

Per Serving (Serves 6)

Calories 591; Cholesterol 82 mg; Fat 17 g; Sodium 821 mg; Saturated 3 g; Carbs 67 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 8 g; Polyunsaturated 5 g; Protein 40 g;

Sticky Buns with Pecans

Per Serving (Serves 12)

Calories 562; Cholesterol 91 mg; Fat 23 g; Sodium 345 mg; Saturated 11 g; Carbs 81 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 42 g; Polyunsaturated 2 g; Protein 8 g;

Sesame Noodles with Sweet Peppers and Cucumbers

Per Serving (Serves 6)

Calories 467; Cholesterol 0 mg; Fat 14 g; Sodium 772 mg; Saturated 2 g; Carbs 70 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 9 g; Polyunsaturated 5 g; Protein 15 g;

Overnight Sticky Buns

Per Serving (Serves 12)

Calories 562; Cholesterol 91 mg; Fat 23 g; Sodium 345 mg; Saturated 11 g; Carbs 81 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 42 g; Polyunsaturated 2 g; Protein 8 g;

Pineapple Upside-Down Cake

Per Serving (Serves 10)

Calories 391; Cholesterol 71 mg; Fat 14 g; Sodium 201 mg; Saturated 8 g; Carbs 63 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 43 g; Polyunsaturated 0 g; Protein 4 g;

Baked Potatoes for Twice-Baked Stuffed Potatoes

Per Serving (Serves 4)

Calories 223; Cholesterol 0 mg; Fat 3 g; Sodium 12 mg; Saturated 0 g; Carbs 44 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 5 g;

Twice-Baked Stuffed Potatoes with Broccoli, Cheddar, and Scallions

Per Serving (Serves 4)

Calories 642; Cholesterol 108 mg; Fat 45 g; Sodium 1110 mg; Saturated 23 g; Carbs 41 g; Trans 1 g; Dietary Fiber 2 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 2 g; Protein 22 g;

Twice-Baked Stuffed Potatoes with Bacon, Cabbage, and Cheddar

Per Serving (Serves 4)

Calories 856; Cholesterol 139 mg; Fat 65 g; Sodium 1191 mg; Saturated 29 g; Carbs 42 g; Trans 1 g; Dietary Fiber 5 g; Monounsaturated 24 g; Sugar 5 g; Polyunsaturated 6 g; Protein 27 g;

Arroz Rojo with Charred Tomatoes, Chiles, and Onion

Per Serving (Serves 8)

Calories 112; Cholesterol 0 mg; Fat 9 g; Sodium 335 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 2 g; Protein 2 g;

Orange-Cardamom Pineapple Upside-Down Cake

Per Serving (Serves 10)

Calories 395; Cholesterol 71 mg; Fat 14 g; Sodium 201 mg; Saturated 8 g; Carbs 64 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 44 g; Polyunsaturated 0 g; Protein 4 g;

Coconut-Ginger Pineapple Upside-Down Cake

Per Serving (Serves 10)

Calories 444; Cholesterol 70 mg; Fat 18 g; Sodium 217 mg; Saturated 12 g; Carbs 66 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 46 g; Polyunsaturated 0 g; Protein 4 g;

Microwave-Baked Potatoes for Twice-Baked Stuffed Potatoes

Per Serving (Serves 4)

Calories 143; Cholesterol 0 mg; Fat 0 g; Sodium 9 mg; Saturated 0 g; Carbs 32 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

Roasted Chicken Breasts with Herbs and Porcini Mushrooms

Per Serving (Serves 4)

Calories 567; Cholesterol 189 mg; Fat 34 g; Sodium 830 mg; Saturated 11 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 6 g; Protein 57 g;

Roasted Chicken Breasts

Per Serving (Serves 4)

Calories 553; Cholesterol 189 mg; Fat 34 g; Sodium 818 mg; Saturated 11 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 6 g; Protein 56 g;