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    Nutritional Information for Cook's Illustrated Magazine

    January/February 2005

  • Scrambled Eggs with Asparagus, Prosciutto, and Parmesan

    Per Serving (Serves 6)

    Calories 241; Cholesterol 395 mg; Fat 16 g; Sodium 590 mg; Saturated 6 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 1 g; Polyunsaturated 2 g; Protein 19 g;

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  • Whipped Honey Butter

    Per Serving (Serves 8)

    Calories 110; Cholesterol 30 mg; Fat 11 g; Sodium 20 mg; Saturated 7 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • Pork Chops with Vinegar and Sweet Peppers

    Per Serving (Serves 4)

    Calories 706; Cholesterol 154 mg; Fat 31 g; Sodium 1151 mg; Saturated 10 g; Carbs 62 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 54 g; Polyunsaturated 3 g; Protein 43 g;

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  • Pork Chops with Balsamic Vinegar and Sweet Peppers

    Per Serving (Serves 4)

    Calories 729; Cholesterol 154 mg; Fat 31 g; Sodium 1157 mg; Saturated 10 g; Carbs 68 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 58 g; Polyunsaturated 3 g; Protein 43 g;

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  • Chicken Teriyaki

    Per Serving (Serves 6)

    Calories 377; Cholesterol 129 mg; Fat 22 g; Sodium 1274 mg; Saturated 5 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 16 g; Polyunsaturated 4 g; Protein 23 g;

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  • All-Purpose Cornbread

    Per Serving (Serves 8)

    Calories 336; Cholesterol 78 mg; Fat 13 g; Sodium 286 mg; Saturated 7 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 8 g; Polyunsaturated 0 g; Protein 7 g;

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  • Spicy Jalapeño-Cheddar Cornbread

    Values Shown for Entire Recipe

    Calories 3033; Cholesterol 741 mg; Fat 148 g; Sodium 2499 mg; Saturated 85 g; Carbs 339 g; Trans 5 g; Dietary Fiber 14 g; Monounsaturated 38 g; Sugar 46 g; Polyunsaturated 9 g; Protein 83 g;

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  • Blueberry Breakfast Cornbread

    Values Shown for Entire Recipe

    Calories 2984; Cholesterol 623 mg; Fat 109 g; Sodium 2700 mg; Saturated 63 g; Carbs 454 g; Trans 3 g; Dietary Fiber 16 g; Monounsaturated 29 g; Sugar 155 g; Polyunsaturated 8 g; Protein 54 g;

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  • Pasta with Chicken, Broccoli, and Sun-dried Tomatoes

    Per Serving (Serves 4)

    Calories 849; Cholesterol 138 mg; Fat 33 g; Sodium 1442 mg; Saturated 14 g; Carbs 73 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 12 g; Sugar 5 g; Polyunsaturated 2 g; Protein 56 g;

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  • Onion-Braised Beef Brisket

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Black Bean Soup

    Per Serving (Serves 6)

    Calories 477; Cholesterol 13 mg; Fat 11 g; Sodium 1232 mg; Saturated 2 g; Carbs 68 g; Trans 0 g; Dietary Fiber 15 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 29 g;

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  • Black Bean Soup with Chipotle Chiles

    Per Serving (Serves 6)

    Calories 422; Cholesterol 13 mg; Fat 11 g; Sodium 1249 mg; Saturated 2 g; Carbs 58 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 6 g; Sugar 6 g; Polyunsaturated 1 g; Protein 25 g;

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  • Scrambled Eggs with Bacon, Onion, and Pepper Jack Cheese

    Per Serving (Serves 6)

    Calories 305; Cholesterol 404 mg; Fat 23 g; Sodium 405 mg; Saturated 9 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 3 g; Protein 18 g;

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  • Scrambled Eggs with Sausage, Sweet Peppers, and Cheddar

    Per Serving (Serves 6)

    Calories 289; Cholesterol 403 mg; Fat 20 g; Sodium 448 mg; Saturated 8 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 2 g; Polyunsaturated 2 g; Protein 21 g;

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  • Scrambled Eggs with Arugula, Sun-Dried Tomatoes, and Goat Cheese

    Per Serving (Serves 6)

    Calories 241; Cholesterol 386 mg; Fat 17 g; Sodium 407 mg; Saturated 7 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 2 g; Protein 15 g;

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  • Glazed Parsnips and Celery

    Per Serving (Serves 4)

    Calories 296; Cholesterol 11 mg; Fat 5 g; Sodium 413 mg; Saturated 3 g; Carbs 53 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 9 g;

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  • Glazed Celery Root with Onions, Grapes, and Pistachios

    Per Serving (Serves 4)

    Calories 161; Cholesterol 11 mg; Fat 6 g; Sodium 411 mg; Saturated 3 g; Carbs 24 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 13 g; Polyunsaturated 0 g; Protein 3 g;

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  • Lemon-Thyme Glazed Turnips and Carrots

    Per Serving (Serves 4)

    Calories 120; Cholesterol 11 mg; Fat 4 g; Sodium 420 mg; Saturated 2 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 12 g; Polyunsaturated 0 g; Protein 2 g;

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  • German Chocolate Cake with Coconut-Pecan Filling

    Per Serving (Serves 14)

    Calories 661; Cholesterol 148 mg; Fat 38 g; Sodium 309 mg; Saturated 19 g; Carbs 74 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 55 g; Polyunsaturated 4 g; Protein 8 g;

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  • German Chocolate Cake with Banana, Macadamia, and Coconut Filling

    Per Serving (Serves 14)

    Calories 695; Cholesterol 148 mg; Fat 39 g; Sodium 310 mg; Saturated 20 g; Carbs 82 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 15 g; Sugar 59 g; Polyunsaturated 1 g; Protein 9 g;

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  • German Chocolate Cake with Coffee, Cashew, and Coconut Filling

    Per Serving (Serves 14)

    Calories 646; Cholesterol 148 mg; Fat 35 g; Sodium 312 mg; Saturated 19 g; Carbs 77 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 55 g; Polyunsaturated 2 g; Protein 9 g;

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  • Stovetop Chicken Teriyaki

    Per Serving (Serves 4)

    Calories 588; Cholesterol 194 mg; Fat 35 g; Sodium 1911 mg; Saturated 9 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 25 g; Polyunsaturated 7 g; Protein 35 g;

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