Arroz Rojo with Brown Rice

Per Serving (Serves 8)

Calories 284; Cholesterol 0 mg; Fat 10 g; Sodium 451 mg; Saturated 1 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 3 g; Protein 5 g;

Couscous Stuffing with Fennel, Dried Apricots, and Cashews

Per Serving (Serves 1)

Calories 1687; Cholesterol 61 mg; Fat 43 g; Sodium 1404 mg; Saturated 18 g; Carbs 272 g; Trans 0 g; Dietary Fiber 22 g; Monounsaturated 16 g; Sugar 29 g; Polyunsaturated 5 g; Protein 55 g;

Currant-Pecan Bread Stuffing with Shallots and Herbs

Per Serving (Serves 1)

Calories 1594; Cholesterol 247 mg; Fat 77 g; Sodium 2095 mg; Saturated 21 g; Carbs 182 g; Trans 0 g; Dietary Fiber 23 g; Monounsaturated 32 g; Sugar 59 g; Polyunsaturated 17 g; Protein 43 g;

Corn and Black Bean Quesadillas with Pepper Jack Cheese

Per Serving (Serves 2)

Calories 499; Cholesterol 37 mg; Fat 22 g; Sodium 642 mg; Saturated 9 g; Carbs 54 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 2 g; Protein 22 g;

Easy Vanilla Bean Buttercream

Per Serving (Serves 8)

Calories 205; Cholesterol 40 mg; Fat 15 g; Sodium 21 mg; Saturated 9 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 17 g; Polyunsaturated 0 g; Protein 0 g;

Easy Orange Buttercream

Per Serving (Serves 8)

Calories 204; Cholesterol 40 mg; Fat 15 g; Sodium 21 mg; Saturated 9 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 17 g; Polyunsaturated 0 g; Protein 0 g;

Easy Peanut Butter Buttercream

Per Serving (Serves 8)

Calories 250; Cholesterol 32 mg; Fat 20 g; Sodium 23 mg; Saturated 9 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 12 g; Polyunsaturated 2 g; Protein 3 g;

Easy Chocolate Buttercream

Per Serving (Serves 8)

Calories 255; Cholesterol 38 mg; Fat 18 g; Sodium 22 mg; Saturated 11 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 22 g; Polyunsaturated 0 g; Protein 0 g;

Easy Coffee Buttercream

Per Serving (Serves 8)

Calories 204; Cholesterol 40 mg; Fat 15 g; Sodium 21 mg; Saturated 9 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 17 g; Polyunsaturated 0 g; Protein 0 g;

Easy Peppermint Buttercream

Per Serving (Serves 8)

Calories 203; Cholesterol 40 mg; Fat 15 g; Sodium 21 mg; Saturated 9 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 17 g; Polyunsaturated 0 g; Protein 0 g;

Stuffed Roast Butterflied Chicken

Per Serving (Serves 4)

Calories 1168; Cholesterol 379 mg; Fat 75 g; Sodium 1905 mg; Saturated 22 g; Carbs 31 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 29 g; Sugar 4 g; Polyunsaturated 15 g; Protein 88 g;

Mushroom-Leek Bread Stuffing with Herbs

Per Serving (Serves 1)

Calories 956; Cholesterol 247 mg; Fat 39 g; Sodium 1785 mg; Saturated 17 g; Carbs 118 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 10 g; Sugar 19 g; Polyunsaturated 5 g; Protein 38 g;

Pan-Roasted Asparagus

Per Serving (Serves 6)

Calories 71; Cholesterol 5 mg; Fat 4 g; Sodium 379 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 3 g;

Pan-Roasted Asparagus with Toasted Garlic and Parmesan

Per Serving (Serves 6)

Calories 104; Cholesterol 7 mg; Fat 7 g; Sodium 393 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

Pan-Roasted Asparagus with Warm Orange-Almond Vinaigrette

Per Serving (Serves 6)

Calories 147; Cholesterol 5 mg; Fat 11 g; Sodium 452 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 5 g; Polyunsaturated 1 g; Protein 4 g;

Sautéed White Fish Fillets

Per Serving (Serves 4)

Calories 429; Cholesterol 157 mg; Fat 12 g; Sodium 834 mg; Saturated 2 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 2 g; Protein 65 g;

White Wine-Shallot Sauce with Lemon and Capers

Per Serving (Serves 2)

Calories 329; Cholesterol 61 mg; Fat 27 g; Sodium 113 mg; Saturated 14 g; Carbs 10 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

Grapefruit-Lime Vinaigrette with Mint and Chives

Per Serving (Serves 4)

Calories 195; Cholesterol 0 mg; Fat 20 g; Sodium 1 mg; Saturated 2 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 2 g; Protein 0 g;

Coconut-Red Curry Sauce

Per Serving (Serves 4)

Calories 142; Cholesterol 0 mg; Fat 14 g; Sodium 257 mg; Saturated 10 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Tortilla Soup

Per Serving (Serves 6)

Calories 481; Cholesterol 74 mg; Fat 29 g; Sodium 1261 mg; Saturated 9 g; Carbs 28 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 3 g; Protein 29 g;

Penne with Cherry Tomatoes, Garlic, and Basil

Per Serving (Serves 6)

Calories 470; Cholesterol 16 mg; Fat 16 g; Sodium 298 mg; Saturated 5 g; Carbs 60 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 18 g;

Spaghetti with Cherry Tomatoes, Olives, Capers, and Pine Nuts

Per Serving (Serves 6)

Calories 502; Cholesterol 22 mg; Fat 20 g; Sodium 496 mg; Saturated 5 g; Carbs 61 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 3 g; Protein 18 g;

Farfalle with Cherry Tomatoes, Arugula, and Goat Cheese

Per Serving (Serves 6)

Calories 423; Cholesterol 6 mg; Fat 13 g; Sodium 370 mg; Saturated 3 g; Carbs 60 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 14 g;

Whipped Cream

Per Serving (Serves 24)

Calories 52; Cholesterol 16 mg; Fat 5 g; Sodium 4 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Beef Braised in Barolo

Per Serving (Serves 6)

Calories 681; Cholesterol 173 mg; Fat 36 g; Sodium 1343 mg; Saturated 14 g; Carbs 16 g; Trans 1 g; Dietary Fiber 3 g; Monounsaturated 17 g; Sugar 6 g; Polyunsaturated 2 g; Protein 50 g;

Easy Vanilla Bean Buttercream

Per Serving (Serves 8)

Calories 205; Cholesterol 40 mg; Fat 15 g; Sodium 21 mg; Saturated 9 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 17 g; Polyunsaturated 0 g; Protein 0 g;

Dark Chocolate Cupcakes

Per Serving (Serves 12)

Calories 211; Cholesterol 56 mg; Fat 12 g; Sodium 133 mg; Saturated 7 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 0 g; Protein 3 g;

Easy Chocolate Buttercream

Per Serving (Serves 8)

Calories 255; Cholesterol 38 mg; Fat 18 g; Sodium 22 mg; Saturated 11 g; Carbs 24 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 22 g; Polyunsaturated 0 g; Protein 0 g;

Easy Peppermint Buttercream

Per Serving (Serves 8)

Calories 203; Cholesterol 40 mg; Fat 15 g; Sodium 21 mg; Saturated 9 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 17 g; Polyunsaturated 0 g; Protein 0 g;

Mushroom-Leek Bread Stuffing with Herbs

Per Serving (Serves 1)

Calories 956; Cholesterol 247 mg; Fat 39 g; Sodium 1785 mg; Saturated 17 g; Carbs 118 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 10 g; Sugar 19 g; Polyunsaturated 5 g; Protein 38 g;

Stuffed Roast Butterflied Chicken

Per Serving (Serves 4)

Calories 1168; Cholesterol 379 mg; Fat 75 g; Sodium 1905 mg; Saturated 22 g; Carbs 31 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 29 g; Sugar 4 g; Polyunsaturated 15 g; Protein 88 g;

Dark Chocolate Cupcakes

Per Serving (Serves 12)

Calories 211; Cholesterol 56 mg; Fat 12 g; Sodium 133 mg; Saturated 7 g; Carbs 24 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 15 g; Polyunsaturated 0 g; Protein 3 g;

Easy Coffee Buttercream

Per Serving (Serves 8)

Calories 204; Cholesterol 40 mg; Fat 15 g; Sodium 21 mg; Saturated 9 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 17 g; Polyunsaturated 0 g; Protein 0 g;