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    Nutritional Information for Cook's Illustrated Magazine

    May/June 2005

  • Baked Raspberry Tart

    Per Serving (Serves 10)

    Calories 360; Cholesterol 85 mg; Fat 19 g; Sodium 133 mg; Saturated 11 g; Carbs 43 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 22 g; Polyunsaturated 1 g; Protein 4 g;

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  • Baked Blackberry Tart

    Per Serving (Serves 10)

    Calories 350; Cholesterol 85 mg; Fat 19 g; Sodium 133 mg; Saturated 11 g; Carbs 41 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 22 g; Polyunsaturated 1 g; Protein 4 g;

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  • Baked Blueberry-Raspberry Tart

    Per Serving (Serves 10)

    Calories 335; Cholesterol 85 mg; Fat 19 g; Sodium 133 mg; Saturated 11 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 21 g; Polyunsaturated 0 g; Protein 3 g;

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  • Cherry Tomato and Mozzarella Tart

    Per Serving (Serves 8)

    Calories 436; Cholesterol 58 mg; Fat 33 g; Sodium 517 mg; Saturated 11 g; Carbs 17 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 1 g; Polyunsaturated 3 g; Protein 16 g;

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  • Sun-Dried Tomato and Mozzarella Tart

    Per Serving (Serves 8)

    Calories 399; Cholesterol 58 mg; Fat 28 g; Sodium 554 mg; Saturated 10 g; Carbs 19 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 13 g; Sugar 0 g; Polyunsaturated 2 g; Protein 16 g;

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  • Orange Ice

    Per Serving (Serves 6)

    Calories 122; Cholesterol 0 mg; Fat 0 g; Sodium 52 mg; Saturated 0 g; Carbs 28 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 27 g; Polyunsaturated 0 g; Protein 0 g;

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  • Grilled Flank Steak with Garlic-Shallot-Rosemary Marinade

    Per Serving (Serves 6)

    Calories 378; Cholesterol 102 mg; Fat 26 g; Sodium 402 mg; Saturated 7 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 0 g; Polyunsaturated 1 g; Protein 32 g;

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  • Paella

    Per Serving (Serves 6)

    Calories 723; Cholesterol 208 mg; Fat 28 g; Sodium 1317 mg; Saturated 8 g; Carbs 66 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 4 g; Polyunsaturated 3 g; Protein 46 g;

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  • Grilled Flank Steak with Garlic-Ginger-Sesame Marinade

    Per Serving (Serves 6)

    Calories 377; Cholesterol 102 mg; Fat 26 g; Sodium 401 mg; Saturated 6 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 0 g; Polyunsaturated 5 g; Protein 32 g;

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  • Grilled Flank Steak with Garlic-Chile Marinade

    Per Serving (Serves 6)

    Calories 380; Cholesterol 102 mg; Fat 26 g; Sodium 403 mg; Saturated 6 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 2 g; Protein 32 g;

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  • Asparagus, Ham, and Gruyere Frittata

    Per Serving (Serves 8)

    Calories 215; Cholesterol 305 mg; Fat 14 g; Sodium 406 mg; Saturated 5 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 1 g; Polyunsaturated 2 g; Protein 16 g;

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  • Bacon, Potato, and Cheddar Frittata

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Frittata with Broccoli Rabe, Sun-Dried Tomatoes, and Fontina

    Per Serving (Serves 8)

    Calories 181; Cholesterol 293 mg; Fat 12 g; Sodium 289 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 1 g; Protein 13 g;

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  • Sweet Sesame-Soy Vinaigrette

    Per Serving (Serves 24)

    Calories 58; Cholesterol 0 mg; Fat 5 g; Sodium 92 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 1 g; Protein 0 g;

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  • Fresh Apple and Parsley Dressing with Greens

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Creamy Avocado Ranch Dressing

    Per Serving (Serves 12)

    Calories 66; Cholesterol 2 mg; Fat 6 g; Sodium 80 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 2 g; Protein 0 g;

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  • Orange-Port Dressing with Walnut Oil

    Per Serving (Serves 16)

    Calories 78; Cholesterol 2 mg; Fat 5 g; Sodium 39 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 1 g; Protein 0 g;

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  • Moroccan-Spiced Vinaigrette

    Per Serving (Serves 16)

    Calories 69; Cholesterol 0 mg; Fat 6 g; Sodium 44 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

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  • Thick-Cut Pork Chops with Spinach and Fontina Stuffing

    Per Serving (Serves 4)

    Calories 942; Cholesterol 226 mg; Fat 48 g; Sodium 1367 mg; Saturated 16 g; Carbs 53 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 18 g; Sugar 41 g; Polyunsaturated 7 g; Protein 74 g;

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  • Thick-Cut Pork Chops with Red Onion Jam Stuffing with Port, Pecans, and Dried Fruit

    Per Serving (Serves 4)

    Calories 1026; Cholesterol 209 mg; Fat 44 g; Sodium 1748 mg; Saturated 14 g; Carbs 87 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 19 g; Sugar 69 g; Polyunsaturated 6 g; Protein 66 g;

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  • Skillet-Roasted Potatoes

    Per Serving (Serves 4)

    Calories 191; Cholesterol 0 mg; Fat 6 g; Sodium 363 mg; Saturated 0 g; Carbs 29 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

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  • Skillet-Roasted Potatoes with Garlic and Rosemary

    Per Serving (Serves 4)

    Calories 193; Cholesterol 0 mg; Fat 6 g; Sodium 363 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

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  • Skillet-Roasted Potatoes with Lemon and Chives

    Per Serving (Serves 4)

    Calories 192; Cholesterol 0 mg; Fat 6 g; Sodium 363 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

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  • Spicy Skillet-Roasted Potatoes with Chili and Cumin

    Per Serving (Serves 4)

    Calories 196; Cholesterol 0 mg; Fat 7 g; Sodium 383 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

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  • Orange-Flavored Chicken

    Per Serving (Serves 4)

    Calories 1925; Cholesterol 159 mg; Fat 169 g; Sodium 1261 mg; Saturated 29 g; Carbs 64 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 77 g; Sugar 24 g; Polyunsaturated 53 g; Protein 39 g;

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  • Chocolate-Chunk Oatmeal Cookies with Pecans and Dried Cherries

    Per Serving (Serves 16)

    Calories 303; Cholesterol 34 mg; Fat 16 g; Sodium 141 mg; Saturated 7 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 23 g; Polyunsaturated 2 g; Protein 3 g;

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  • Leek, Prosciutto, and Goat Cheese Frittata

    Per Serving (Serves 4)

    Calories 471; Cholesterol 597 mg; Fat 33 g; Sodium 1004 mg; Saturated 13 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 13 g; Sugar 2 g; Polyunsaturated 4 g; Protein 34 g;

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