Chicken Fajitas Indoors

Per Serving (Serves 6)

Calories 640; Cholesterol 75 mg; Fat 36 g; Sodium 853 mg; Saturated 8 g; Carbs 53 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 19 g; Sugar 8 g; Polyunsaturated 4 g; Protein 25 g;

Stir-Fried Thai-Style Shrimp with Chiles and Shallots

Per Serving (Serves 4)

Calories 353; Cholesterol 273 mg; Fat 15 g; Sodium 1277 mg; Saturated 1 g; Carbs 16 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 3 g; Protein 40 g;

Tall and Fluffy Mile-High Whole Wheat Buttermilk Biscuits

Per Serving (Serves 12)

Calories 204; Cholesterol 16 mg; Fat 7 g; Sodium 190 mg; Saturated 3 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 4 g;

Chicken Fajitas for Charcoal Grill

Per Serving (Serves 6)

Calories 640; Cholesterol 75 mg; Fat 36 g; Sodium 853 mg; Saturated 8 g; Carbs 53 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 19 g; Sugar 8 g; Polyunsaturated 4 g; Protein 25 g;

Chicken Fajitas for Gas Grill

Per Serving (Serves 6)

Calories 640; Cholesterol 75 mg; Fat 36 g; Sodium 853 mg; Saturated 8 g; Carbs 53 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 19 g; Sugar 8 g; Polyunsaturated 4 g; Protein 25 g;

Vegetable Torta

Per Serving (Serves 8)

Calories 405; Cholesterol 110 mg; Fat 23 g; Sodium 1158 mg; Saturated 10 g; Carbs 31 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 8 g; Sugar 12 g; Polyunsaturated 2 g; Protein 20 g;

Fettuccine Alfredo

Per Serving (Serves 6)

Calories 433; Cholesterol 121 mg; Fat 30 g; Sodium 292 mg; Saturated 18 g; Carbs 25 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 13 g;

Mustard-Cream Pan Sauce

Per Serving (Serves 4)

Calories 99; Cholesterol 25 mg; Fat 8 g; Sodium 144 mg; Saturated 5 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

Tomato-Caper Pan Sauce

Per Serving (Serves 4)

Calories 27; Cholesterol 0 mg; Fat 0 g; Sodium 122 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Butternut Squash Risotto

Per Serving (Serves 4)

Calories 827; Cholesterol 49 mg; Fat 27 g; Sodium 854 mg; Saturated 13 g; Carbs 106 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 11 g; Sugar 5 g; Polyunsaturated 1 g; Protein 23 g;

Butternut Squash Risotto with Spinach and Toasted Pine Nuts

Per Serving (Serves 4)

Calories 900; Cholesterol 49 mg; Fat 34 g; Sodium 876 mg; Saturated 13 g; Carbs 108 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 13 g; Sugar 6 g; Polyunsaturated 4 g; Protein 25 g;

Chicken Francese with Tomato and Tarragon

Per Serving (Serves 4)

Calories 850; Cholesterol 282 mg; Fat 56 g; Sodium 1154 mg; Saturated 23 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 2 g; Polyunsaturated 3 g; Protein 45 g;

Deep-Dish Apple Pie

Per Serving (Serves 10)

Calories 472; Cholesterol 50 mg; Fat 19 g; Sodium 303 mg; Saturated 11 g; Carbs 71 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 38 g; Polyunsaturated 0 g; Protein 4 g;

Raspberry Streusel Bars

Per Serving (Serves 20)

Calories 253; Cholesterol 27 mg; Fat 12 g; Sodium 64 mg; Saturated 6 g; Carbs 33 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 15 g; Polyunsaturated 1 g; Protein 2 g;

Chicken Francese

Per Serving (Serves 4)

Calories 845; Cholesterol 282 mg; Fat 56 g; Sodium 1085 mg; Saturated 23 g; Carbs 32 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 24 g; Sugar 1 g; Polyunsaturated 3 g; Protein 45 g;

Pan-Seared Inexpensive Steak

Per Serving (Serves 4)

Calories 895; Cholesterol 295 mg; Fat 64 g; Sodium 317 mg; Saturated 25 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 28 g; Sugar 2 g; Polyunsaturated 3 g; Protein 69 g;