Roasted Garlic Jus

Per Serving (Serves 10)

Calories 1466; Cholesterol 442 mg; Fat 103 g; Sodium 396 mg; Saturated 44 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 42 g; Sugar 1 g; Polyunsaturated 8 g; Protein 120 g;

Pan-Roasted Broccoli

Per Serving (Serves 4)

Calories 130; Cholesterol 0 mg; Fat 7 g; Sodium 211 mg; Saturated 0 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

Pan-Roasted Broccoli with Tomatoes and Curry

Per Serving (Serves 4)

Calories 235; Cholesterol 0 mg; Fat 14 g; Sodium 361 mg; Saturated 1 g; Carbs 24 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 10 g; Polyunsaturated 2 g; Protein 7 g;

Flaky Buttermilk Biscuits with Parmesan

Per Serving (Serves 12)

Calories 234; Cholesterol 30 mg; Fat 13 g; Sodium 256 mg; Saturated 7 g; Carbs 21 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 1 g; Protein 5 g;

Lemon Panna Cotta

Per Serving (Serves 8)

Calories 365; Cholesterol 103 mg; Fat 33 g; Sodium 57 mg; Saturated 21 g; Carbs 14 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 13 g; Polyunsaturated 1 g; Protein 4 g;

Pepper-Crusted Filet Mignon

Per Serving (Serves 4)

Calories 698; Cholesterol 175 mg; Fat 56 g; Sodium 558 mg; Saturated 17 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 29 g; Sugar 0 g; Polyunsaturated 3 g; Protein 41 g;

Port Cherry Reduction Sauce

Per Serving (Serves 4)

Calories 133; Cholesterol 7 mg; Fat 2 g; Sodium 12 mg; Saturated 1 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 0 g;

Blue Cheese Chive Butter

Per Serving (Serves 8)

Calories 58; Cholesterol 15 mg; Fat 5 g; Sodium 61 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 1 g;

Chicken Kyiv

Per Serving (Serves 4)

Calories 964; Cholesterol 350 mg; Fat 67 g; Sodium 751 mg; Saturated 28 g; Carbs 41 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 26 g; Sugar 2 g; Polyunsaturated 4 g; Protein 47 g;

Marinara Sauce

Per Serving (Serves 6)

Calories 129; Cholesterol 0 mg; Fat 7 g; Sodium 306 mg; Saturated 1 g; Carbs 13 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 5 g; Sugar 8 g; Polyunsaturated 0 g; Protein 2 g;

Garlic-Roasted Leg of Lamb

Per Serving (Serves 10)

Calories 1855; Cholesterol 209 mg; Fat 193 g; Sodium 692 mg; Saturated 96 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 80 g; Sugar 5 g; Polyunsaturated 8 g; Protein 18 g;

Pork and Cabbage Dumplings—Wor Tip

Per Serving (Serves 6)

Calories 302; Cholesterol 43 mg; Fat 17 g; Sodium 516 mg; Saturated 4 g; Carbs 20 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 2 g; Protein 15 g;

Scallion Dipping Sauce

Per Serving (Serves 6)

Calories 24; Cholesterol 0 mg; Fat 1 g; Sodium 584 mg; Saturated 0 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

Cider-Glazed Pork Chops

Per Serving (Serves 4)

Calories 438; Cholesterol 107 mg; Fat 25 g; Sodium 578 mg; Saturated 7 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 13 g; Polyunsaturated 2 g; Protein 34 g;

Glazed Pork Chops with German Flavors

Per Serving (Serves 4)

Calories 445; Cholesterol 107 mg; Fat 25 g; Sodium 602 mg; Saturated 7 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 12 g; Sugar 11 g; Polyunsaturated 3 g; Protein 34 g;

Glazed Pork Chops with Sesame, Mirin, and Ginger

Per Serving (Serves 4)

Calories 463; Cholesterol 107 mg; Fat 26 g; Sodium 590 mg; Saturated 7 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 12 g; Sugar 12 g; Polyunsaturated 3 g; Protein 34 g;

Pan-Roasted Broccoli with Lemon Browned Butter

Per Serving (Serves 4)

Calories 236; Cholesterol 30 mg; Fat 19 g; Sodium 359 mg; Saturated 7 g; Carbs 14 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 1 g; Protein 5 g;

Spicy Pan-Roasted Broccoli with Hoisin and Peanuts

Per Serving (Serves 4)

Calories 197; Cholesterol 0 mg; Fat 12 g; Sodium 292 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 7 g; Sugar 6 g; Polyunsaturated 2 g; Protein 7 g;

Pan-Roasted Broccoli with Creamy Gruyêre Sauce

Per Serving (Serves 4)

Calories 291; Cholesterol 47 mg; Fat 23 g; Sodium 339 mg; Saturated 10 g; Carbs 16 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 2 g; Protein 8 g;

Old-Fashioned Chocolate Layer Cake

Per Serving (Serves 12)

Calories 764; Cholesterol 172 mg; Fat 47 g; Sodium 474 mg; Saturated 28 g; Carbs 83 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 14 g; Sugar 60 g; Polyunsaturated 2 g; Protein 9 g;

Multigrain Bread

Per Serving (Serves 2)

Calories 1979; Cholesterol 61 mg; Fat 53 g; Sodium 1873 mg; Saturated 19 g; Carbs 335 g; Trans 0 g; Dietary Fiber 31 g; Monounsaturated 15 g; Sugar 46 g; Polyunsaturated 13 g; Protein 60 g;