Tarragon-Sherry Cream Sauce for Veal

Per Serving (Serves 4)

Calories 221; Cholesterol 61 mg; Fat 19 g; Sodium 29 mg; Saturated 10 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 2 g;

Stir-Fried Eggplant with Sweet Chili-Garlic Sauce

Per Serving (Serves 4)

Calories 427; Cholesterol 46 mg; Fat 22 g; Sodium 1195 mg; Saturated 2 g; Carbs 49 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 14 g; Sugar 24 g; Polyunsaturated 5 g; Protein 9 g;

Stir-Fried Portobellos with Soy-Maple Sauce

Per Serving (Serves 4)

Calories 370; Cholesterol 0 mg; Fat 21 g; Sodium 1166 mg; Saturated 2 g; Carbs 33 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 14 g; Polyunsaturated 4 g; Protein 9 g;

Grilled Chicken Teriyaki

Per Serving (Serves 6)

Calories 377; Cholesterol 129 mg; Fat 22 g; Sodium 1274 mg; Saturated 6 g; Carbs 18 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 16 g; Polyunsaturated 4 g; Protein 23 g;

Thick and Chewy Chocolate Chip Cookie Bars

Per Serving (Serves 24)

Calories 244; Cholesterol 33 mg; Fat 10 g; Sodium 94 mg; Saturated 6 g; Carbs 34 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 23 g; Polyunsaturated 0 g; Protein 2 g;

Moroccan Chicken with Olives and Lemon (Chicken Tagine)

Per Serving (Serves 4)

Calories 837; Cholesterol 391 mg; Fat 48 g; Sodium 1528 mg; Saturated 11 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 22 g; Sugar 8 g; Polyunsaturated 9 g; Protein 80 g;

Moroccan Chicken with Chickpeas and Apricots

Per Serving (Serves 4)

Calories 951; Cholesterol 216 mg; Fat 51 g; Sodium 1746 mg; Saturated 13 g; Carbs 59 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 21 g; Sugar 28 g; Polyunsaturated 11 g; Protein 65 g;

Sweet and Smoky Grilled Tomato Salsa—Charcoal Grill

Per Serving (Serves 12)

Calories 44; Cholesterol 0 mg; Fat 3 g; Sodium 197 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

Sweet and Smoky Grilled Tomato Salsa—Gas Grill

Per Serving (Serves 12)

Calories 44; Cholesterol 0 mg; Fat 3 g; Sodium 197 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

London Broil For a Charcoal Grill

Per Serving (Serves 6)

Calories 351; Cholesterol 125 mg; Fat 22 g; Sodium 401 mg; Saturated 8 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 1 g; Protein 34 g;

London Broil For a Gas Grill

Per Serving (Serves 6)

Calories 351; Cholesterol 125 mg; Fat 22 g; Sodium 401 mg; Saturated 8 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 1 g; Protein 34 g;

Stir-Fried Portobellos with Ginger-Oyster Sauce

Per Serving (Serves 4)

Calories 298; Cholesterol 0 mg; Fat 18 g; Sodium 1096 mg; Saturated 1 g; Carbs 26 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 11 g; Sugar 11 g; Polyunsaturated 4 g; Protein 9 g;

Stir-Fried Portobellos with Sweet Chili-Garlic Sauce

Per Serving (Serves 4)

Calories 317; Cholesterol 0 mg; Fat 16 g; Sodium 1182 mg; Saturated 1 g; Carbs 36 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 10 g; Sugar 22 g; Polyunsaturated 3 g; Protein 9 g;

Stir-Fried Tofu with Ginger-Oyster Sauce

Per Serving (Serves 4)

Calories 363; Cholesterol 0 mg; Fat 21 g; Sodium 1093 mg; Saturated 2 g; Carbs 31 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 7 g; Polyunsaturated 5 g; Protein 12 g;

Veal Scaloppini

Per Serving (Serves 4)

Calories 396; Cholesterol 139 mg; Fat 22 g; Sodium 140 mg; Saturated 5 g; Carbs 11 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 2 g; Protein 34 g;

Porcini-Marsala Pan Sauce

Per Serving (Serves 4)

Calories 171; Cholesterol 15 mg; Fat 8 g; Sodium 34 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 3 g;

Lemon-Parsley Sauce

Per Serving (Serves 4)

Calories 97; Cholesterol 15 mg; Fat 8 g; Sodium 30 mg; Saturated 3 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 2 g;

Chicken Salad with Asparagus and Sun-Dried Tomato Dressing

Per Serving (Serves 6)

Calories 854; Cholesterol 190 mg; Fat 69 g; Sodium 822 mg; Saturated 16 g; Carbs 5 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 33 g; Sugar 1 g; Polyunsaturated 14 g; Protein 51 g;

Thai-Style Chicken Salad with Spicy Peanut Dressing

Per Serving (Serves 6)

Calories 834; Cholesterol 184 mg; Fat 65 g; Sodium 185 mg; Saturated 13 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 31 g; Sugar 5 g; Polyunsaturated 15 g; Protein 51 g;

Spanish-Style Chicken Salad with Roasted Red Pepper Dressing

Per Serving (Serves 6)

Calories 772; Cholesterol 184 mg; Fat 60 g; Sodium 341 mg; Saturated 13 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 32 g; Sugar 3 g; Polyunsaturated 10 g; Protein 48 g;

Garlic and Olive Oil Mashed Potatoes

Per Serving (Serves 6)

Calories 323; Cholesterol 0 mg; Fat 22 g; Sodium 414 mg; Saturated 3 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 1 g; Polyunsaturated 2 g; Protein 3 g;

Ultimate Turtle Brownies

Per Serving (Serves 25)

Calories 231; Cholesterol 32 mg; Fat 13 g; Sodium 64 mg; Saturated 6 g; Carbs 28 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 23 g; Polyunsaturated 1 g; Protein 2 g;

Strawberry Cream Cake

Per Serving (Serves 10)

Calories 569; Cholesterol 201 mg; Fat 35 g; Sodium 295 mg; Saturated 20 g; Carbs 56 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 42 g; Polyunsaturated 1 g; Protein 7 g;

Baked Orange-Flavored Chicken

Per Serving (Serves 4)

Calories 728; Cholesterol 159 mg; Fat 34 g; Sodium 1103 mg; Saturated 6 g; Carbs 61 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 15 g; Sugar 24 g; Polyunsaturated 10 g; Protein 40 g;