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    Nutritional Information for Cook's Illustrated Magazine

    September/October 2006

  • Latin-Style Chicken and Rice with Ham, Peas, and Orange

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Hoisin-Sesame Sauce for Pork

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Mushroom Lasagna with Goat Cheese, Broccoli Rabe, and Sun-Dried Tomatoes

    Per Serving (Serves 12)

    Calories 425; Cholesterol 46 mg; Fat 21 g; Sodium 851 mg; Saturated 10 g; Carbs 37 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 1 g; Protein 20 g;

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  • Wild Mushroom Lasagna

    Per Serving (Serves 12)

    Calories 429; Cholesterol 59 mg; Fat 22 g; Sodium 376 mg; Saturated 12 g; Carbs 38 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 6 g; Sugar 9 g; Polyunsaturated 1 g; Protein 18 g;

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  • Mushroom Lasagna with Pancetta and Sage

    Per Serving (Serves 12)

    Calories 481; Cholesterol 62 mg; Fat 28 g; Sodium 493 mg; Saturated 12 g; Carbs 35 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 10 g; Sugar 9 g; Polyunsaturated 2 g; Protein 21 g;

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  • Fresh Tomato Sauce with Mint, Feta, and Spinach

    Per Serving (Serves 6)

    Calories 149; Cholesterol 22 mg; Fat 12 g; Sodium 339 mg; Saturated 4 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 3 g; Polyunsaturated 0 g; Protein 4 g;

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  • Fresh Tomato Sauce with Roasted Peppers, Toasted Garlic, and Paprika

    Per Serving (Serves 6)

    Calories 168; Cholesterol 23 mg; Fat 13 g; Sodium 332 mg; Saturated 5 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 5 g;

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  • Individual Blueberry Buckles

    Per Serving (Serves 12)

    Calories 328; Cholesterol 66 mg; Fat 14 g; Sodium 171 mg; Saturated 8 g; Carbs 46 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 26 g; Polyunsaturated 0 g; Protein 3 g;

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  • Shrimp Potstickers

    Per Serving (Serves 6)

    Calories 181; Cholesterol 100 mg; Fat 4 g; Sodium 732 mg; Saturated 0 g; Carbs 20 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 0 g; Polyunsaturated 1 g; Protein 12 g;

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  • Best American Dinner Rolls

    Per Serving (Serves 16)

    Calories 205; Cholesterol 24 mg; Fat 2 g; Sodium 174 mg; Saturated 0 g; Carbs 38 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 5 g; Polyunsaturated 0 g; Protein 6 g;

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  • Fresh Tomato Sauce with Rosemary and Bacon

    Per Serving (Serves 6)

    Calories 216; Cholesterol 25 mg; Fat 18 g; Sodium 325 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 2 g; Protein 7 g;

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  • Fresh Tomato Sauce with Salami, Pepperoncini, and Mozzarella

    Per Serving (Serves 6)

    Calories 333; Cholesterol 70 mg; Fat 26 g; Sodium 846 mg; Saturated 11 g; Carbs 6 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 3 g; Polyunsaturated 2 g; Protein 17 g;

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  • Fresh Tomato Sauce with Fennel and Orange

    Per Serving (Serves 6)

    Calories 115; Cholesterol 0 mg; Fat 9 g; Sodium 122 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

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  • Roast Chicken with Root Vegetables

    Per Serving (Serves 6)

    Calories 1197; Cholesterol 269 mg; Fat 62 g; Sodium 2030 mg; Saturated 16 g; Carbs 87 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 27 g; Sugar 58 g; Polyunsaturated 13 g; Protein 72 g;

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  • Two Roast Chickens with Root Vegetables

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Thick-Cut Pork Tenderloin Medallions

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Maple-Mustard Sauce

    Per Serving (Serves 6)

    Calories 82; Cholesterol 0 mg; Fat 2 g; Sodium 102 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 12 g; Polyunsaturated 0 g; Protein 1 g;

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  • Apple Cider Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Bacon-Wrapped Pork Tenderloin Medallions

    Per Serving (Serves 6)

    Calories 485; Cholesterol 139 mg; Fat 34 g; Sodium 494 mg; Saturated 10 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 16 g; Sugar 0 g; Polyunsaturated 5 g; Protein 39 g;

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  • Mushroom Lasagna

    Per Serving (Serves 12)

    Calories 403; Cholesterol 49 mg; Fat 20 g; Sodium 781 mg; Saturated 10 g; Carbs 35 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 1 g; Protein 19 g;

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  • Latin-Style Chicken and Rice (Arroz con Pollo)

    Per Serving (Serves 6)

    Calories 891; Cholesterol 194 mg; Fat 40 g; Sodium 1353 mg; Saturated 10 g; Carbs 87 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 18 g; Sugar 3 g; Polyunsaturated 7 g; Protein 42 g;

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  • Latin-Style Chicken and Rice with Bacon and Roasted Red Peppers

    Per Serving (Serves 6)

    Calories 944; Cholesterol 207 mg; Fat 44 g; Sodium 1384 mg; Saturated 12 g; Carbs 88 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 19 g; Sugar 4 g; Polyunsaturated 8 g; Protein 44 g;

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  • Crepes Suzette

    Per Serving (Serves 6)

    Calories 520; Cholesterol 155 mg; Fat 25 g; Sodium 261 mg; Saturated 15 g; Carbs 52 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 24 g; Polyunsaturated 1 g; Protein 9 g;

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  • Applesauce Snack Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Ginger-Cardamom Applesauce Snack Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Applesauce Snack Cake with Oat-Nut Streusel

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Apple Cider Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Bacon-Wrapped Pork Tenderloin Medallions

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.