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    Nutritional Information for Cook's Illustrated Magazine

    November/December 2006

  • Roast Beef Tenderloin with Dried Fruit and Nut Stuffing

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Basic Spice Rub for Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Basic Spice Rub for Pork

    Per Serving (Serves 2)

    Calories 68; Cholesterol 0 mg; Fat 3 g; Sodium 13 mg; Saturated 0 g; Carbs 10 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

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  • Basic Spice Rub for Beef and Lamb

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Basic Spice Rub for Fish

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Spicy Rub for Barbecue

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Arugula Salad with Pears, Almonds, Goat Cheese, and Dried Apricots

    Per Serving (Serves 6)

    Calories 186; Cholesterol 6 mg; Fat 12 g; Sodium 218 mg; Saturated 3 g; Carbs 15 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 10 g; Polyunsaturated 1 g; Protein 4 g;

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  • Multigrain Dinner Rolls

    Per Serving (Serves 18)

    Calories 220; Cholesterol 6 mg; Fat 5 g; Sodium 208 mg; Saturated 2 g; Carbs 37 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 1 g; Protein 6 g;

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  • Pear Strudel

    Per Serving (Serves 8)

    Calories 422; Cholesterol 26 mg; Fat 14 g; Sodium 162 mg; Saturated 7 g; Carbs 67 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 3 g; Sugar 38 g; Polyunsaturated 2 g; Protein 3 g;

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  • Roast Beef Tenderloin with Caramelized Onion and Mushroom Stuffing

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Classic Green Bean Casserole

    Per Serving (Serves 12)

    Calories 254; Cholesterol 53 mg; Fat 18 g; Sodium 479 mg; Saturated 10 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 5 g;

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  • Penne alla Vodka

    Per Serving (Serves 4)

    Calories 671; Cholesterol 41 mg; Fat 20 g; Sodium 889 mg; Saturated 8 g; Carbs 94 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 8 g; Sugar 9 g; Polyunsaturated 1 g; Protein 17 g;

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  • Penne Alla Vodka with Pancetta

    Per Serving (Serves 4)

    Calories 730; Cholesterol 55 mg; Fat 25 g; Sodium 930 mg; Saturated 10 g; Carbs 94 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 3 g; Protein 20 g;

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  • Roast Salted Turkey

    Per Serving (Serves 12)

    Calories 533; Cholesterol 261 mg; Fat 23 g; Sodium 1593 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 5 g; Protein 75 g;

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  • Roast Salted Turkey For a Crowd

    Per Serving (Serves 16)

    Calories 501; Cholesterol 246 mg; Fat 21 g; Sodium 1425 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 4 g; Protein 71 g;

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  • Multigrain Pancakes

    Per Serving (Serves 6)

    Calories 365; Cholesterol 85 mg; Fat 14 g; Sodium 408 mg; Saturated 6 g; Carbs 52 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 16 g; Polyunsaturated 1 g; Protein 11 g;

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  • Apple, Cranberry, and Pecan Topping for Pancakes

    Per Serving (Serves 6)

    Calories 299; Cholesterol 17 mg; Fat 15 g; Sodium 31 mg; Saturated 5 g; Carbs 41 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 33 g; Polyunsaturated 3 g; Protein 1 g;

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  • Modern Coq au Vin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • No-Bake Pumpkin Pie

    Per Serving (Serves 8)

    Calories 364; Cholesterol 129 mg; Fat 21 g; Sodium 315 mg; Saturated 12 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 27 g; Polyunsaturated 1 g; Protein 3 g;

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  • Chocolate Pots de Crème

    Per Serving (Serves 8)

    Calories 479; Cholesterol 205 mg; Fat 38 g; Sodium 113 mg; Saturated 22 g; Carbs 34 g; Trans 0g; Dietary Fiber 2 g; Monounsaturated 11 g; Sugar 31 g; Polyunsaturated 1 g; Protein 5 g;

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  • Arugula Salad with Figs, Prosciutto, Walnuts, and Parmesan

    Per Serving (Serves 6)

    Calories 194; Cholesterol 13 mg; Fat 12 g; Sodium 396 mg; Saturated 3 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 1 g; Protein 7 g;

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  • Arugula Salad with Grapes, Fennel, Gorgonzola, and Pecans

    Per Serving (Serves 6)

    Calories 226; Cholesterol 12 mg; Fat 18 g; Sodium 250 mg; Saturated 4 g; Carbs 11 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 9 g; Sugar 7 g; Polyunsaturated 2 g; Protein 5 g;

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  • Arugula Salad with Oranges, Feta, and Sugared Pistachios

    Per Serving (Serves 6)

    Calories 261; Cholesterol 16 mg; Fat 15 g; Sodium 325 mg; Saturated 4 g; Carbs 26 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 21 g; Polyunsaturated 2 g; Protein 6 g;

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