Roasted Cauliflower

Per Serving (Serves 6)

Calories 119; Cholesterol 0 mg; Fat 9 g; Sodium 373 mg; Saturated 1 g; Carbs 7 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 0 g; Protein 2 g;

Baked Manicotti with Prosciutto

Per Serving (Serves 8)

Calories 841; Cholesterol 198 mg; Fat 46 g; Sodium 1900 mg; Saturated 25 g; Carbs 50 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 2 g; Protein 55 g;

Baked Manicotti Puttanesca

Per Serving (Serves 8)

Calories 791; Cholesterol 178 mg; Fat 44 g; Sodium 1228 mg; Saturated 25 g; Carbs 50 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 14 g; Sugar 7 g; Polyunsaturated 2 g; Protein 48 g;

Stovetop Well-Done Hamburgers

Per Serving (Serves 4)

Calories 480; Cholesterol 156 mg; Fat 24 g; Sodium 585 mg; Saturated 11 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 1 g; Polyunsaturated 1 g; Protein 50 g;

Roasted Cauliflower with Sherry Vinegar-Honey Sauce and Almonds

Per Serving (Serves 6)

Calories 205; Cholesterol 0 mg; Fat 13 g; Sodium 466 mg; Saturated 1 g; Carbs 19 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 12 g; Polyunsaturated 1 g; Protein 4 g;

Apple Crumble

Per Serving (Serves 6)

Calories 498; Cholesterol 30 mg; Fat 15 g; Sodium 81 mg; Saturated 7 g; Carbs 85 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 58 g; Polyunsaturated 1 g; Protein 4 g;

Latin-Style Chicken and Rice with Breast Meat

Per Serving (Serves 6)

Calories 842; Cholesterol 145 mg; Fat 28 g; Sodium 1353 mg; Saturated 7 g; Carbs 86 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 13 g; Sugar 3 g; Polyunsaturated 5 g; Protein 56 g;

Steak Frites

Per Serving (Serves 4)

Calories 1644; Cholesterol 178 mg; Fat 138 g; Sodium 1448 mg; Saturated 40 g; Carbs 58 g; Trans 3 g; Dietary Fiber 4 g; Monounsaturated 62 g; Sugar 2 g; Polyunsaturated 28 g; Protein 46 g;

Quick Chocolate Walnut Fudge

Per Serving (Serves 64)

Calories 73; Cholesterol 2 mg; Fat 4 g; Sodium 23 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 1 g;

15-Minute Peanut Butter Fudge

Per Serving (Serves 64)

Calories 69; Cholesterol 2 mg; Fat 4 g; Sodium 23 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 4 g; Polyunsaturated 1 g; Protein 2 g;

Classic Pound Cake

Values Shown for Entire Recipe

Calories 3703; Cholesterol 1046 mg; Fat 200 g; Sodium 1408 mg; Saturated 121 g; Carbs 439 g; Trans 7 g; Dietary Fiber 4 g; Monounsaturated 53 g; Sugar 251 g; Polyunsaturated 10 g; Protein 40 g;

Almond Pound Cake

Values Shown for Entire Recipe

Calories 3951; Cholesterol 1599 mg; Fat 220 g; Sodium 1433 mg; Saturated 127 g; Carbs 444 g; Trans 7 g; Dietary Fiber 5 g; Monounsaturated 63 g; Sugar 253 g; Polyunsaturated 14 g; Protein 51 g;

Pound Cake with Orange Essence

Values Shown for Entire Recipe

Calories 3861; Cholesterol 1599 mg; Fat 214 g; Sodium 1433 mg; Saturated 126 g; Carbs 442 g; Trans 7 g; Dietary Fiber 4 g; Monounsaturated 59 g; Sugar 251 g; Polyunsaturated 12 g; Protein 48 g;

White Chicken Chili

Per Serving (Serves 8)

Calories 476; Cholesterol 108 mg; Fat 18 g; Sodium 146 mg; Saturated 4 g; Carbs 30 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 4 g; Protein 46 g;

Herb-Crusted Pork Roast

Per Serving (Serves 6)

Calories 603; Cholesterol 139 mg; Fat 39 g; Sodium 593 mg; Saturated 12 g; Carbs 13 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 9 g; Polyunsaturated 3 g; Protein 46 g;

Herb-Crusted Pork Roast with Mustard and Caraway

Per Serving (Serves 6)

Calories 588; Cholesterol 139 mg; Fat 37 g; Sodium 589 mg; Saturated 12 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 18 g; Sugar 8 g; Polyunsaturated 3 g; Protein 46 g;

Baked Manicotti

Per Serving (Serves 8)

Calories 782; Cholesterol 177 mg; Fat 43 g; Sodium 1092 mg; Saturated 24 g; Carbs 50 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 13 g; Sugar 7 g; Polyunsaturated 2 g; Protein 47 g;

Baked Manicotti with Sausage

Per Serving (Serves 8)

Calories 978; Cholesterol 220 mg; Fat 61 g; Sodium 1506 mg; Saturated 31 g; Carbs 50 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 21 g; Sugar 7 g; Polyunsaturated 4 g; Protein 55 g;

Thai Chicken Soup

Per Serving (Serves 8)

Calories 336; Cholesterol 41 mg; Fat 24 g; Sodium 618 mg; Saturated 19 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 19 g;

French Onion and Bacon Tart

Per Serving (Serves 8)

Calories 341; Cholesterol 92 mg; Fat 22 g; Sodium 400 mg; Saturated 10 g; Carbs 27 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 6 g; Polyunsaturated 2 g; Protein 7 g;

Roasted Cauliflower with Soy-Ginger Sauce with Scallion

Per Serving (Serves 6)

Calories 155; Cholesterol 0 mg; Fat 12 g; Sodium 439 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 2 g; Protein 3 g;

Roasted Cauliflower with Curry-Yogurt Sauce with Cilantro

Per Serving (Serves 6)

Calories 158; Cholesterol 1 mg; Fat 12 g; Sodium 459 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 3 g; Polyunsaturated 2 g; Protein 3 g;

Stir-Fried Sichuan Green Beans

Per Serving (Serves 4)

Calories 204; Cholesterol 20 mg; Fat 14 g; Sodium 464 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 2 g; Protein 7 g;

Jam Crostata

Per Serving (Serves 8)

Calories 486; Cholesterol 91 mg; Fat 18 g; Sodium 269 mg; Saturated 11 g; Carbs 73 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 32 g; Polyunsaturated 1 g; Protein 6 g;

Danish Dough

Per Serving (Serves 1)

Calories 2485; Cholesterol 560 mg; Fat 148 g; Sodium 1426 mg; Saturated 91 g; Carbs 251 g; Trans 5 g; Dietary Fiber 8 g; Monounsaturated 38 g; Sugar 54 g; Polyunsaturated 7 g; Protein 39 g;

Apricot Filling

Per Serving (Serves 16)

Calories 46; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 11 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 10 g; Polyunsaturated 0 g; Protein 0 g;

Cream Cheese Filling

Per Serving (Serves 16)

Calories 61; Cholesterol 15 mg; Fat 4 g; Sodium 51 mg; Saturated 2 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

Fish Meuniere for Two

Per Serving (Serves 2)

Calories 393; Cholesterol 119 mg; Fat 27 g; Sodium 530 mg; Saturated 12 g; Carbs 14 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 0 g; Polyunsaturated 2 g; Protein 22 g;