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    Nutritional Information for Cook's Illustrated Magazine

    May/June 2007

  • Pan-Seared Thick-Cut Strip Steaks

    Per Serving (Serves 4)

    Calories 517; Cholesterol 167 mg; Fat 38 g; Sodium 537 mg; Saturated 14 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 17 g; Sugar 0 g; Polyunsaturated 1 g; Protein 39 g;

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  • Red Wine-Mushroom Pan Sauce

    Per Serving (Serves 4)

    Calories 149; Cholesterol 15 mg; Fat 9 g; Sodium 28 mg; Saturated 3 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

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  • Charcoal-Grilled Blackened Red Snapper

    Per Serving (Serves 4)

    Calories 344; Cholesterol 103 mg; Fat 15 g; Sodium 555 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 45 g;

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  • Gas-Grilled Blackened Red Snapper

    Per Serving (Serves 4)

    Calories 322; Cholesterol 96 mg; Fat 14 g; Sodium 509 mg; Saturated 6 g; Carbs 4 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 0 g; Polyunsaturated 2 g; Protein 41 g;

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  • Spicy Italian-Style Chicken with Sausage, Peppers, and Onions

    Per Serving (Serves 6)

    Calories 384; Cholesterol 108 mg; Fat 19 g; Sodium 778 mg; Saturated 5 g; Carbs 9 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 3 g; Protein 39 g;

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  • Korean Grilled Short Ribs for a Charcoal Grill—Kalbi

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Korean Grilled Short Ribs for Gas Grill—Kalbi

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Indian-Style Curry with Potatoes, Cauliflower, Peas, and Chickpeas

    Per Serving (Serves 6)

    Calories 403; Cholesterol 31 mg; Fat 21 g; Sodium 1001 mg; Saturated 4 g; Carbs 42 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 10 g; Sugar 10 g; Polyunsaturated 3 g; Protein 14 g;

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  • Indian-Style Curry with Sweet Potatoes, Green Beans, and Chickpeas

    Per Serving (Serves 6)

    Calories 401; Cholesterol 31 mg; Fat 21 g; Sodium 1080 mg; Saturated 4 g; Carbs 44 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 10 g; Sugar 13 g; Polyunsaturated 3 g; Protein 12 g;

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  • Onion Relish for Curry

    Per Serving (Serves 4)

    Calories 15; Cholesterol 0 mg; Fat 0 g; Sodium 75 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • Four-Cheese Lasagna

    Per Serving (Serves 10)

    Calories 567; Cholesterol 118 mg; Fat 31 g; Sodium 726 mg; Saturated 19 g; Carbs 37 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 5 g; Polyunsaturated 1 g; Protein 32 g;

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  • Better Than A-1 Steak Marinade

    Per Serving (Serves 6)

    Calories 148; Cholesterol 0 mg; Fat 12 g; Sodium 1281 mg; Saturated 0 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 1 g;

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  • Honey Mustard Marinade for Steaks

    Per Serving (Serves 6)

    Calories 147; Cholesterol 0 mg; Fat 12 g; Sodium 1254 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 2 g; Protein 2 g;

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  • Red Curry Marinade for Steaks

    Per Serving (Serves 6)

    Calories 143; Cholesterol 0 mg; Fat 12 g; Sodium 1277 mg; Saturated 0 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 1 g;

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  • Mole Marinade for Steaks

    Per Serving (Serves 6)

    Calories 152; Cholesterol 0 mg; Fat 12 g; Sodium 1739 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 4 g; Polyunsaturated 2 g; Protein 2 g;

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  • Mojo Marinade for Steaks

    Per Serving (Serves 6)

    Calories 142; Cholesterol 0 mg; Fat 12 g; Sodium 1169 mg; Saturated 0 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 3 g; Polyunsaturated 2 g; Protein 2 g;

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  • Asparagus Omelet

    Per Serving (Serves 2)

    Calories 447; Cholesterol 531 mg; Fat 34 g; Sodium 637 mg; Saturated 17 g; Carbs 7 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 3 g; Protein 27 g;

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  • Asparagus Omelet with Black Forest Ham and Mustard

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Asparagus Omelet with Roasted Peppers and Garlic

    Per Serving (Serves 2)

    Calories 446; Cholesterol 533 mg; Fat 33 g; Sodium 447 mg; Saturated 17 g; Carbs 9 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 10 g; Sugar 4 g; Polyunsaturated 3 g; Protein 26 g;

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  • New York-Style Crumb Cake

    Per Serving (Serves 9)

    Calories 426; Cholesterol 88 mg; Fat 19 g; Sodium 163 mg; Saturated 11 g; Carbs 59 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 29 g; Polyunsaturated 1 g; Protein 4 g;

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  • Better Bran Muffins

    Per Serving (Serves 12)

    Calories 282; Cholesterol 50 mg; Fat 8 g; Sodium 270 mg; Saturated 4 g; Carbs 50 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 2 g; Sugar 25 g; Polyunsaturated 0 g; Protein 6 g;

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  • Sun-Dried Tomato Relish for Pan-Seared Steak

    Per Serving (Serves 4)

    Calories 50; Cholesterol 0 mg; Fat 4 g; Sodium 70 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

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  • Tequila-Poblano Pan Sauce for Pan-Seared Steak

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Thai Chili Butter for Pan-Seared Steaks

    Per Serving (Serves 4)

    Calories 105; Cholesterol 30 mg; Fat 11 g; Sodium 5 mg; Saturated 7 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Remoulade

    Per Serving (Serves 4)

    Calories 204; Cholesterol 11 mg; Fat 22 g; Sodium 228 mg; Saturated 3 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 13 g; Protein 0 g;

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  • Indian-Style Cilantro-Mint Chutney

    Per Serving (Serves 6)

    Calories 25; Cholesterol 1 mg; Fat 0 g; Sodium 103 mg; Saturated 0 g; Carbs 4 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

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  • Four-Cheese Lasagna with Artichokes and Prosciutto

    Per Serving (Serves 10)

    Calories 617; Cholesterol 126 mg; Fat 33 g; Sodium 1080 mg; Saturated 19 g; Carbs 43 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 1 g; Protein 36 g;

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  • Stir-Fried Sichuan Broccoli

    Per Serving (Serves 4)

    Calories 219; Cholesterol 20 mg; Fat 14 g; Sodium 504 mg; Saturated 2 g; Carbs 13 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 2 g; Protein 9 g;

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  • Garlic-Roasted Leg of Lamb for a Charcoal Grill

    Per Serving (Serves 10)

    Calories 1835; Cholesterol 209 mg; Fat 190 g; Sodium 687 mg; Saturated 96 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 78 g; Sugar 5 g; Polyunsaturated 8 g; Protein 18 g;

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  • Garlic-Roasted Leg of Lamb for a Gas Grill

    Per Serving (Serves 10)

    Calories 1835; Cholesterol 209 mg; Fat 190 g; Sodium 687 mg; Saturated 96 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 78 g; Sugar 5 g; Polyunsaturated 8 g; Protein 18 g;

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  • Sticky Buns with Pecans for Freezing

    Per Serving (Serves 12)

    Calories 562; Cholesterol 91 mg; Fat 23 g; Sodium 345 mg; Saturated 11 g; Carbs 81 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 42 g; Polyunsaturated 2 g; Protein 8 g;

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  • Lighter Oven-Fried Fish

    Per Serving (Serves 4)

    Calories 410; Cholesterol 99 mg; Fat 9 g; Sodium 419 mg; Saturated 0 g; Carbs 29 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 0 g; Polyunsaturated 2 g; Protein 48 g;

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  • Bacon, Potato, and Cheddar Frittata for Two

    Per Serving (Serves 2)

    Calories 649; Cholesterol 622 mg; Fat 45 g; Sodium 747 mg; Saturated 17 g; Carbs 23 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 17 g; Sugar 2 g; Polyunsaturated 7 g; Protein 34 g;

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  • Skillet Penne with Sausage and Spinach

    Per Serving (Serves 4)

    Calories 643; Cholesterol 97 mg; Fat 27 g; Sodium 1048 mg; Saturated 6 g; Carbs 58 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 2 g; Polyunsaturated 6 g; Protein 42 g;

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  • Red Wine-Mushroom Pan Sauce

    Per Serving (Serves 4)

    Calories 149; Cholesterol 15 mg; Fat 9 g; Sodium 28 mg; Saturated 3 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 4 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

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  • Cilantro-Mint Chutney

    Per Serving (Serves 6)

    Calories 25; Cholesterol 1 mg; Fat 0 g; Sodium 103 mg; Saturated 0 g; Carbs 4 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

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