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Quick Barbecue Sauce
Per Serving (Serves 4)
Calories 227; Cholesterol 0 mg; Fat 7 g; Sodium 775 mg; Saturated 0 g; Carbs 41 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 5 g; Sugar 34 g; Polyunsaturated 1 g; Protein 1 g;
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Skillet-Barbecued Pork Chops
Per Serving (Serves 4)
Calories 485; Cholesterol 132 mg; Fat 22 g; Sodium 790 mg; Saturated 6 g; Carbs 29 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 10 g; Sugar 23 g; Polyunsaturated 3 g; Protein 40 g;
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Beef and Vegetable Soup
Per Serving (Serves 6)
Calories 284; Cholesterol 58 mg; Fat 12 g; Sodium 761 mg; Saturated 4 g; Carbs 16 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 0 g; Protein 24 g;
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Grilled Pork Loin with Apple-Cranberry Filling on a Charcoal Grill
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Grilled Pork Loin with Apple-Cranberry Filling on a Gas Grill
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Grilled Pork Loin with Apple-Cherry Filling on a Charcoal Grill
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Grilled Pork Loin with Apple-Cherry Filling with Caraway on a Gas Grill
Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.
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Ricotta Gnocchi with Browned Butter and Sage Sauce
Per Serving (Serves 6)
Calories 359; Cholesterol 98 mg; Fat 22 g; Sodium 370 mg; Saturated 13 g; Carbs 21 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 2 g; Polyunsaturated 1 g; Protein 17 g;
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Tomato-Cream Sauce
Per Serving (Serves 4)
Calories 74; Cholesterol 10 mg; Fat 6 g; Sodium 158 mg; Saturated 2 g; Carbs 4 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 3 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;
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Chicken Tikka Masala
Per Serving (Serves 6)
Calories 472; Cholesterol 151 mg; Fat 27 g; Sodium 945 mg; Saturated 8 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 12 g; Sugar 11 g; Polyunsaturated 3 g; Protein 38 g;
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Orange-Honey Glazed Chicken Breasts
Per Serving (Serves 4)
Calories 559; Cholesterol 86 mg; Fat 28 g; Sodium 658 mg; Saturated 8 g; Carbs 58 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 43 g; Polyunsaturated 4 g; Protein 19 g;
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Apple-Maple Glazed Chicken Breasts
Per Serving (Serves 4)
Calories 538; Cholesterol 86 mg; Fat 28 g; Sodium 644 mg; Saturated 8 g; Carbs 53 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 37 g; Polyunsaturated 4 g; Protein 18 g;
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Pineapple-Brown Sugar Glazed Chicken Breasts
Per Serving (Serves 4)
Calories 536; Cholesterol 86 mg; Fat 28 g; Sodium 633 mg; Saturated 8 g; Carbs 52 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 11 g; Sugar 36 g; Polyunsaturated 4 g; Protein 19 g;
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Apple Galette
Per Serving (Serves 10)
Calories 311; Cholesterol 42 mg; Fat 16 g; Sodium 121 mg; Saturated 10 g; Carbs 38 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 4 g; Sugar 14 g; Polyunsaturated 0 g; Protein 3 g;
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Pear Crisp
Per Serving (Serves 6)
Calories 408; Cholesterol 25 mg; Fat 17 g; Sodium 659 mg; Saturated 7 g; Carbs 64 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 7 g; Sugar 38 g; Polyunsaturated 2 g; Protein 4 g;
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Pear Crisp with Oat Topping
Per Serving (Serves 6)
Calories 433; Cholesterol 30 mg; Fat 18 g; Sodium 56 mg; Saturated 8 g; Carbs 68 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 6 g; Sugar 38 g; Polyunsaturated 2 g; Protein 5 g;
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Triple-Ginger Pear Crisp
Per Serving (Serves 6)
Calories 408; Cholesterol 25 mg; Fat 17 g; Sodium 662 mg; Saturated 6 g; Carbs 64 g; Trans 0 g; Dietary Fiber 9 g; Monounsaturated 7 g; Sugar 39 g; Polyunsaturated 2 g; Protein 5 g;
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Sauteed Chicken Cutlets with Vermouth, Leek, and Tarragon Pan Sauce
Per Serving (Serves 4)
Calories 577; Cholesterol 158 mg; Fat 41 g; Sodium 670 mg; Saturated 15 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 1 g; Polyunsaturated 2 g; Protein 36 g;
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Sauteed Chicken Cutlets with Lemon, Caper, and Parsley Pan Sauce
Per Serving (Serves 4)
Calories 542; Cholesterol 158 mg; Fat 41 g; Sodium 576 mg; Saturated 15 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 0 g; Polyunsaturated 2 g; Protein 36 g;
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Sauteed Chicken Cutlets with Sherry, Red Pepper, and Toasted Garlic Pan Sauce
Per Serving (Serves 4)
Calories 564; Cholesterol 158 mg; Fat 41 g; Sodium 603 mg; Saturated 15 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 0 g; Polyunsaturated 2 g; Protein 36 g;
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Sauteed Chicken Cutlets with Brandy, Cream, and Chive Pan Sauce
Per Serving (Serves 4)
Calories 584; Cholesterol 160 mg; Fat 41 g; Sodium 625 mg; Saturated 15 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 19 g; Sugar 0 g; Polyunsaturated 2 g; Protein 36 g;
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Scalloped Potatoes with Root Vegetables
Per Serving (Serves 6)
Calories 413; Cholesterol 86 mg; Fat 26 g; Sodium 702 mg; Saturated 15 g; Carbs 35 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 10 g;
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Quick Cheese Muffins
Per Serving (Serves 12)
Calories 276; Cholesterol 48 mg; Fat 12 g; Sodium 290 mg; Saturated 7 g; Carbs 29 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 3 g; Sugar 1 g; Polyunsaturated 0 g; Protein 10 g;
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White Turkey Chili
Per Serving (Serves 8)
Calories 391; Cholesterol 82 mg; Fat 12 g; Sodium 978 mg; Saturated 2 g; Carbs 32 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 5 g; Sugar 3 g; Polyunsaturated 2 g; Protein 38 g;
Nutritional Information for Cook's Illustrated Magazine
September/October 2007
