Steamed Whole Artichokes

Per Serving (Serves 4)

Calories 71; Cholesterol 0 mg; Fat 0 g; Sodium 348 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

Lemon-Chive Vinaigrette

Per Serving (Serves 4)

Calories 323; Cholesterol 0 mg; Fat 36 g; Sodium 127 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 26 g; Sugar 0 g; Polyunsaturated 3 g; Protein 0 g;

Steamed Artichoke Hearts

Per Serving (Serves 4)

Calories 71; Cholesterol 0 mg; Fat 0 g; Sodium 348 mg; Saturated 0 g; Carbs 15 g; Trans 0 g; Dietary Fiber 8 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 4 g;

Balsamic Vinaigrette

Per Serving (Serves 4)

Calories 334; Cholesterol 0 mg; Fat 36 g; Sodium 138 mg; Saturated 4 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 26 g; Sugar 2 g; Polyunsaturated 3 g; Protein 0 g;

Braised Artichokes with Tomatoes and Garlic

Per Serving (Serves 4)

Calories 170; Cholesterol 0 mg; Fat 7 g; Sodium 710 mg; Saturated 1 g; Carbs 21 g; Trans 0 g; Dietary Fiber 10 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 0 g; Protein 5 g;

Liquid-Based Granita - Mimosa Granita

Per Serving (Serves 4)

Calories 228; Cholesterol 0 mg; Fat 0 g; Sodium 4 mg; Saturated 0 g; Carbs 45 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 0 g; Sugar 38 g; Polyunsaturated 0 g; Protein 1 g;

Poached Fruit Based Granitas - Plum Granita

Per Serving (Serves 4)

Calories 119; Cholesterol 0 mg; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 30 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 27 g; Polyunsaturated 0 g; Protein 0 g;

Raw Fruit Based Granitas - Mango Granita

Per Serving (Serves 4)

Calories 139; Cholesterol 0 mg; Fat 0 g; Sodium 3 mg; Saturated 0 g; Carbs 35 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 0 g; Sugar 32 g; Polyunsaturated 0 g; Protein 1 g;

Warm Cucumber-Red Onion Relish with Mint

Per Serving (Serves 6)

Calories 112; Cholesterol 0 mg; Fat 11 g; Sodium 156 mg; Saturated 1 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 0 g;

Lime-Ginger Vinaigrette

Per Serving (Serves 4)

Calories 167; Cholesterol 0 mg; Fat 18 g; Sodium 353 mg; Saturated 1 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 11 g; Sugar 0 g; Polyunsaturated 5 g; Protein 0 g;

Onion, Black Olive, and Caper Compote

Per Serving (Serves 6)

Calories 197; Cholesterol 1 mg; Fat 19 g; Sodium 270 mg; Saturated 2 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 14 g; Sugar 2 g; Polyunsaturated 2 g; Protein 1 g;

Plum Tomato Salsa with Sherry Vinegar

Per Serving (Serves 6)

Calories 123; Cholesterol 0 mg; Fat 12 g; Sodium 199 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 1 g; Protein 0 g;

Hoisin-Sesame Sauce

Per Serving (Serves 4)

Calories 115; Cholesterol 0 mg; Fat 7 g; Sodium 701 mg; Saturated 1 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 3 g; Protein 1 g;

The Best Pound Cake

Per Serving (Serves 10)

Calories 225; Cholesterol 118 mg; Fat 3 g; Sodium 141 mg; Saturated 1 g; Carbs 43 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 26 g; Polyunsaturated 0 g; Protein 4 g;

Ginger Pound Cake

Per Serving (Serves 10)

Calories 240; Cholesterol 118 mg; Fat 3 g; Sodium 145 mg; Saturated 1 g; Carbs 46 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 30 g; Polyunsaturated 0 g; Protein 4 g;

Rose Water Pound Cake

Per Serving (Serves 10)

Calories 224; Cholesterol 118 mg; Fat 3 g; Sodium 141 mg; Saturated 1 g; Carbs 43 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 26 g; Polyunsaturated 0 g; Protein 4 g;

Seeded Pound Cake

Per Serving (Serves 10)

Calories 228; Cholesterol 118 mg; Fat 3 g; Sodium 141 mg; Saturated 1 g; Carbs 43 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 26 g; Polyunsaturated 0 g; Protein 4 g;

Spaghetti with Artichoke-Lobster Sauce

Per Serving (Serves 6)

Calories 706; Cholesterol 288 mg; Fat 12 g; Sodium 1567 mg; Saturated 2 g; Carbs 94 g; Trans 0 g; Dietary Fiber 21 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 2 g; Protein 58 g;

Basic White Bread for Bread Machines—1 1/2-pound loaf

Per Serving (Serves 8)

Calories 228; Cholesterol 7 mg; Fat 3 g; Sodium 226 mg; Saturated 1 g; Carbs 40 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 7 g;

Basic White Bread for Bread Machines—1-pound loaf

Per Serving (Serves 6)

Calories 201; Cholesterol 6 mg; Fat 2 g; Sodium 193 mg; Saturated 1 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 6 g;

Sweet Bread with Almonds and Dried Cherries—Bread Machine, 1 1/2-pound loaf

Per Serving (Serves 10)

Calories 273; Cholesterol 22 mg; Fat 6 g; Sodium 223 mg; Saturated 1 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 11 g; Polyunsaturated 1 g; Protein 8 g;

Sweet Bread with Almonds and Dried Cherries—Bread Machine, 1-pound loaf

Per Serving (Serves 8)

Calories 238; Cholesterol 28 mg; Fat 6 g; Sodium 185 mg; Saturated 1 g; Carbs 37 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 10 g; Polyunsaturated 1 g; Protein 7 g;

Basic Wheat Bread for Bread Machines—1 1/2-pound loaf

Per Serving (Serves 8)

Calories 247; Cholesterol 30 mg; Fat 4 g; Sodium 234 mg; Saturated 1 g; Carbs 44 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 8 g; Polyunsaturated 0 g; Protein 8 g;

Basic Wheat Bread for Bread Machines—1-pound loaf

Per Serving (Serves 6)

Calories 224; Cholesterol 37 mg; Fat 3 g; Sodium 206 mg; Saturated 1 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 0 g; Protein 7 g;

Apple-Walnut Wheat Bread for Bread Machine, 1 1/2-pound loaf

Per Serving (Serves 10)

Calories 247; Cholesterol 24 mg; Fat 7 g; Sodium 211 mg; Saturated 1 g; Carbs 39 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 9 g; Polyunsaturated 3 g; Protein 7 g;

Apple-Walnut Wheat Bread for Bread Machine, 1-pound loaf

Per Serving (Serves 8)

Calories 209; Cholesterol 28 mg; Fat 6 g; Sodium 174 mg; Saturated 1 g; Carbs 32 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 1 g; Sugar 7 g; Polyunsaturated 2 g; Protein 6 g;