Crisp Roast Chicken

Per Serving (Serves 3)

Calories 886; Cholesterol 308 mg; Fat 61 g; Sodium 1410 mg; Saturated 17 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 25 g; Sugar 0 g; Polyunsaturated 13 g; Protein 76 g;

Simple Italian-Style Meat Sauce

Per Serving (Serves 10)

Calories 180; Cholesterol 33 mg; Fat 9 g; Sodium 379 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 12 g;

Oven-Roasted Salmon

Per Serving (Serves 4)

Calories 464; Cholesterol 116 mg; Fat 30 g; Sodium 501 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 8 g; Protein 43 g;

Fresh Tomato Relish

Per Serving (Serves 4)

Calories 42; Cholesterol 0 mg; Fat 3 g; Sodium 3 mg; Saturated 0 g; Carbs 2 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

Fluffy Mashed Potatoes

Per Serving (Serves 4)

Calories 304; Cholesterol 34 mg; Fat 13 g; Sodium 656 mg; Saturated 8 g; Carbs 42 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 6 g;

Hearty Tuscan Bean Stew

Per Serving (Serves 8)

Calories 426; Cholesterol 14 mg; Fat 12 g; Sodium 1133 mg; Saturated 3 g; Carbs 58 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 2 g; Protein 23 g;

Hearty Tuscan Bean Stew with Sausage and Cabbage

Per Serving (Serves 8)

Calories 449; Cholesterol 25 mg; Fat 11 g; Sodium 1179 mg; Saturated 3 g; Carbs 57 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 32 g;

Chicken Saltimbocca

Per Serving (Serves 4)

Calories 699; Cholesterol 157 mg; Fat 43 g; Sodium 854 mg; Saturated 14 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 5 g; Protein 44 g;

Roasted Green Bean and Potato Salad with Radicchio

Per Serving (Serves 4)

Calories 227; Cholesterol 0 mg; Fat 10 g; Sodium 670 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 5 g;

Roasted Beet and Carrot Salad with Watercress

Per Serving (Serves 4)

Calories 203; Cholesterol 0 mg; Fat 10 g; Sodium 671 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 15 g; Polyunsaturated 1 g; Protein 3 g;

Roasted Fennel and Mushroom Salad with Radishes

Per Serving (Serves 4)

Calories 181; Cholesterol 0 mg; Fat 10 g; Sodium 795 mg; Saturated 1 g; Carbs 20 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 1 g; Protein 5 g;

Fluffy Yellow Layer Cake

Per Serving (Serves 12)

Calories 356; Cholesterol 118 mg; Fat 15 g; Sodium 247 mg; Saturated 7 g; Carbs 48 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 30 g; Polyunsaturated 1 g; Protein 4 g;

Classic Meringue Cookies

Per Serving (Serves 48)

Calories 15; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

Chocolate Meringue Cookies

Per Serving (Serves 48)

Calories 20; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

Toasted Almond Meringue Cookies

Per Serving (Serves 48)

Calories 20; Cholesterol 0 mg; Fat 0 g; Sodium 16 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

Orange Meringue Cookies

Per Serving (Serves 48)

Calories 15; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 3 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

Quick Hearty Tuscan Bean Stew

Per Serving (Serves 8)

Calories 415; Cholesterol 14 mg; Fat 11 g; Sodium 216 mg; Saturated 3 g; Carbs 57 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 2 g; Protein 22 g;

Vegetarian Hearty Tuscan Bean Stew

Per Serving (Serves 8)

Calories 249; Cholesterol 0 mg; Fat 3 g; Sodium 1048 mg; Saturated 0 g; Carbs 43 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 15 g;

Espresso Meringue Cookies

Per Serving (Serves 48)

Calories 15; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

Shrimp Tikka Masala

Per Serving (Serves 6)

Calories 397; Cholesterol 232 mg; Fat 24 g; Sodium 1155 mg; Saturated 8 g; Carbs 20 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 11 g; Polyunsaturated 3 g; Protein 25 g;

Olive-Rosemary Rolls

Per Serving (Serves 16)

Calories 162; Cholesterol 0 mg; Fat 1 g; Sodium 180 mg; Saturated 0 g; Carbs 31 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

Make-Ahead Garlic-Potato Soup

Per Serving (Serves 6)

Calories 415; Cholesterol 42 mg; Fat 21 g; Sodium 1251 mg; Saturated 9 g; Carbs 47 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 11 g;