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    Nutritional Information for Cook's Illustrated Magazine

    March/April 2008

  • Crisp Roast Chicken

    Per Serving (Serves 3)

    Calories 886; Cholesterol 308 mg; Fat 62 g; Sodium 1410 mg; Saturated 17 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 25 g; Sugar 0 g; Polyunsaturated 13 g; Protein 76 g;

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  • Simple Italian-Style Meat Sauce

    Per Serving (Serves 10)

    Calories 180; Cholesterol 33 mg; Fat 9 g; Sodium 371 mg; Saturated 3 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 4 g; Sugar 5 g; Polyunsaturated 0 g; Protein 12 g;

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  • Oven-Roasted Salmon

    Per Serving (Serves 4)

    Calories 464; Cholesterol 116 mg; Fat 30 g; Sodium 501 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 8 g; Protein 43 g;

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  • Fresh Tomato Relish

    Per Serving (Serves 4)

    Calories 48; Cholesterol 0 mg; Fat 3 g; Sodium 4 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • Spicy Cucumber Relish

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Tangerine and Ginger Relish

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grapefruit and Basil Relish

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Fluffy Mashed Potatoes

    Per Serving (Serves 4)

    Calories 304; Cholesterol 34 mg; Fat 13 g; Sodium 656 mg; Saturated 7 g; Carbs 42 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 6 g;

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  • Hearty Tuscan Bean Stew

    Per Serving (Serves 8)

    Calories 423; Cholesterol 14 mg; Fat 12 g; Sodium 1133 mg; Saturated 3 g; Carbs 57 g; Trans 0 g; Dietary Fiber 13 g; Monounsaturated 5 g; Sugar 6 g; Polyunsaturated 2 g; Protein 23 g;

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  • Hearty Tuscan Bean Stew with Sausage and Cabbage

    Per Serving (Serves 8)

    Calories 451; Cholesterol 25 mg; Fat 11 g; Sodium 1179 mg; Saturated 3 g; Carbs 57 g; Trans 0 g; Dietary Fiber 11 g; Monounsaturated 4 g; Sugar 6 g; Polyunsaturated 1 g; Protein 32 g;

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  • Chicken Saltimbocca

    Per Serving (Serves 4)

    Calories 659; Cholesterol 206 mg; Fat 32 g; Sodium 854 mg; Saturated 11 g; Carbs 17 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 15 g; Sugar 0 g; Polyunsaturated 3 g; Protein 57 g;

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  • Roasted Green Bean and Potato Salad with Radicchio

    Per Serving (Serves 4)

    Calories 227; Cholesterol 0 mg; Fat 10 g; Sodium 670 mg; Saturated 1 g; Carbs 30 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 5 g; Polyunsaturated 1 g; Protein 5 g;

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  • Roasted Beet and Carrot Salad with Watercress

    Per Serving (Serves 4)

    Calories 203; Cholesterol 0 mg; Fat 10 g; Sodium 671 mg; Saturated 1 g; Carbs 25 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 15 g; Polyunsaturated 1 g; Protein 3 g;

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  • Roasted Fennel and Mushroom Salad with Radishes

    Per Serving (Serves 4)

    Calories 181; Cholesterol 0 mg; Fat 10 g; Sodium 795 mg; Saturated 1 g; Carbs 20 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 7 g; Sugar 9 g; Polyunsaturated 1 g; Protein 5 g;

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  • Fluffy Yellow Layer Cake

    Per Serving (Serves 12)

    Calories 356; Cholesterol 118 mg; Fat 15 g; Sodium 247 mg; Saturated 7 g; Carbs 48 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 6 g; Sugar 30 g; Polyunsaturated 1 g; Protein 4 g;

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  • Foolproof Chocolate Frosting

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Classic Meringue Cookies

    Per Serving (Serves 48)

    Calories 15; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

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  • Chocolate Meringue Cookies

    Per Serving (Serves 48)

    Calories 20; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

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  • Toasted Almond Meringue Cookies

    Per Serving (Serves 48)

    Calories 20; Cholesterol 0 mg; Fat 0 g; Sodium 16 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

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  • Orange Meringue Cookies

    Per Serving (Serves 48)

    Calories 15; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

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  • Orange and Mint Relish

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Quick Hearty Tuscan Bean Stew

    Per Serving (Serves 8)

    Calories 409; Cholesterol 14 mg; Fat 11 g; Sodium 947 mg; Saturated 3 g; Carbs 57 g; Trans 0 g; Dietary Fiber 14 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 23 g;

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  • Vegetarian Hearty Tuscan Bean Stew

    Per Serving (Serves 8)

    Calories 249; Cholesterol 0 mg; Fat 2 g; Sodium 1047 mg; Saturated 0 g; Carbs 43 g; Trans 0 g; Dietary Fiber 12 g; Monounsaturated 1 g; Sugar 5 g; Polyunsaturated 0 g; Protein 15 g;

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  • Espresso Meringue Cookies

    Per Serving (Serves 48)

    Calories 15; Cholesterol 0 mg; Fat 0 g; Sodium 10 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

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  • Shrimp Tikka Masala

    Per Serving (Serves 6)

    Calories 417; Cholesterol 278 mg; Fat 23 g; Sodium 945 mg; Saturated 7 g; Carbs 18 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 11 g; Sugar 11 g; Polyunsaturated 2 g; Protein 35 g;

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  • Olive-Rosemary Rolls

    Per Serving (Serves 16)

    Calories 162; Cholesterol 0 mg; Fat 1 g; Sodium 180 mg; Saturated 0 g; Carbs 31 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 5 g;

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  • Make-Ahead Garlic-Potato Soup

    Per Serving (Serves 6)

    Calories 414; Cholesterol 37 mg; Fat 21 g; Sodium 1251 mg; Saturated 9 g; Carbs 47 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 11 g;

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  • Tangerine and Ginger Relish

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.