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    Nutritional Information for Cook's Illustrated Magazine

    September/October 2008

  • Individual Sticky Toffee Pudding Cakes

    Per Serving (Serves 8)

    Calories 514; Cholesterol 117 mg; Fat 23 g; Sodium 360 mg; Saturated 14 g; Carbs 70 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 50 g; Polyunsaturated 1 g; Protein 5 g;

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  • Large Sticky Toffee Pudding Cake

    Per Serving (Serves 8)

    Calories 579; Cholesterol 119 mg; Fat 25 g; Sodium 288 mg; Saturated 15 g; Carbs 84 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 66 g; Polyunsaturated 1 g; Protein 4 g;

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  • Herbed Roast Chicken

    Per Serving (Serves 4)

    Calories 1042; Cholesterol 334 mg; Fat 79 g; Sodium 1585 mg; Saturated 27 g; Carbs 4 g; Trans 1 g; Dietary Fiber 0 g; Monounsaturated 31 g; Sugar 0 g; Polyunsaturated 13 g; Protein 74 g;

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  • Grilled Rack of Lamb on a Charcoal Grill

    Per Serving (Serves 4)

    Calories 266; Cholesterol 107 mg; Fat 12 g; Sodium 412 mg; Saturated 4 g; Carbs 1 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 0 g; Polyunsaturated 1 g; Protein 36 g;

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  • Grilled Rack of Lamb on a Gas Grill

    Per Serving (Serves 4)

    Calories 1047; Cholesterol 204 mg; Fat 97 g; Sodium 441 mg; Saturated 41 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 41 g; Sugar 0 g; Polyunsaturated 8 g; Protein 39 g;

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  • Grilled Rack of Lamb with Sweet Mustard Glaze on a Charcoal Grill

    Per Serving (Serves 4)

    Calories 304; Cholesterol 107 mg; Fat 13 g; Sodium 463 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 1 g; Protein 37 g;

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  • Steak Tacos

    Per Serving (Serves 6)

    Calories 440; Cholesterol 83 mg; Fat 25 g; Sodium 470 mg; Saturated 5 g; Carbs 23 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 14 g; Sugar 1 g; Polyunsaturated 3 g; Protein 29 g;

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  • Sweet and Spicy Pickled Onions

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Crunchy Oven-Fried Fish

    Per Serving (Serves 4)

    Calories 466; Cholesterol 183 mg; Fat 20 g; Sodium 580 mg; Saturated 6 g; Carbs 33 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 6 g; Protein 37 g;

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  • Sweet and Tangy Tartar Sauce

    Per Serving (Serves 4)

    Calories 314; Cholesterol 16 mg; Fat 33 g; Sodium 419 mg; Saturated 4 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 2 g; Polyunsaturated 20 g; Protein 0 g;

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  • Pork Stir-Fry with Noodles (Lo Mein)

    Per Serving (Serves 4)

    Calories 727; Cholesterol 155 mg; Fat 27 g; Sodium 1250 mg; Saturated 4 g; Carbs 79 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 9 g; Sugar 8 g; Polyunsaturated 4 g; Protein 40 g;

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  • Creamless Creamy Tomato Soup

    Per Serving (Serves 8)

    Calories 162; Cholesterol 0 mg; Fat 8 g; Sodium 713 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 5 g; Sugar 7 g; Polyunsaturated 1 g; Protein 4 g;

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  • Grilled Chicken with Apricot-Mustard Glaze

    Per Serving (Serves 4)

    Calories 1382; Cholesterol 413 mg; Fat 89 g; Sodium 978 mg; Saturated 29 g; Carbs 45 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 35 g; Sugar 28 g; Polyunsaturated 17 g; Protein 97 g;

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  • Grilled Chicken with Hoisin-Sesame Glaze

    Per Serving (Serves 4)

    Calories 1269; Cholesterol 383 mg; Fat 84 g; Sodium 1051 mg; Saturated 22 g; Carbs 22 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 35 g; Sugar 12 g; Polyunsaturated 18 g; Protein 96 g;

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  • Grilled Chicken with Indonesian Peanut Glaze

    Per Serving (Serves 4)

    Calories 1405; Cholesterol 382 mg; Fat 97 g; Sodium 721 mg; Saturated 28 g; Carbs 28 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 40 g; Sugar 21 g; Polyunsaturated 20 g; Protein 103 g;

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  • Grilled Chicken with Barbecue Glaze

    Per Serving (Serves 4)

    Calories 1226; Cholesterol 382 mg; Fat 77 g; Sodium 1460 mg; Saturated 22 g; Carbs 31 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 32 g; Sugar 26 g; Polyunsaturated 16 g; Protein 96 g;

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  • Pizza Bianca with Tomatoes and Mozzarella

    Per Serving (Serves 8)

    Calories 388; Cholesterol 18 mg; Fat 16 g; Sodium 541 mg; Saturated 4 g; Carbs 49 g; Trans 0g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 5 g; Polyunsaturated 1 g; Protein 12 g;

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  • Pizza Bianca

    Per Serving (Serves 8)

    Calories 274; Cholesterol 0 mg; Fat 9 g; Sodium 258 mg; Saturated 1 g; Carbs 41 g; Trans 0g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 0 g; Polyunsaturated 1 g; Protein 5 g;

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  • Skillet Apple Pie

    Per Serving (Serves 8)

    Calories 334; Cholesterol 30 mg; Fat 15 g; Sodium 156 mg; Saturated 8 g; Carbs 46 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 25 g; Polyunsaturated 1 g; Protein 2 g;

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  • Grilled Rack of Lamb with Sweet Mustard Glaze on a Gas Grill

    Per Serving (Serves 4)

    Calories 304; Cholesterol 107 mg; Fat 13 g; Sodium 463 mg; Saturated 4 g; Carbs 10 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 7 g; Sugar 8 g; Polyunsaturated 1 g; Protein 37 g;

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  • Pizza Bianca with Caramelized Onions and Gruyere

    Per Serving (Serves 8)

    Calories 447; Cholesterol 33 mg; Fat 19 g; Sodium 595 mg; Saturated 7 g; Carbs 53 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 9 g; Sugar 6 g; Polyunsaturated 1 g; Protein 15 g;

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