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    Nutritional Information for Cook's Illustrated Magazine

    November/December 2008

  • Roasted Sweet Potatoes

    Per Serving (Serves 6)

    Calories 238; Cholesterol 0 mg; Fat 4 g; Sodium 512 mg; Saturated 0 g; Carbs 46 g; Trans 0 g; Dietary Fiber 6 g; Monounsaturated 3 g; Sugar 9 g; Polyunsaturated 0 g; Protein 3 g;

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  • French Butter Cookies (Sables)

    Per Serving (Serves 40)

    Calories 57; Cholesterol 12 mg; Fat 3 g; Sodium 16 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • Lemon Sables

    Per Serving (Serves 40)

    Calories 56; Cholesterol 12 mg; Fat 3 g; Sodium 16 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • Toasted Coconut Sables

    Per Serving (Serves 40)

    Calories 60; Cholesterol 12 mg; Fat 3 g; Sodium 17 mg; Saturated 2 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • Vanilla Pretzel Cookies

    Per Serving (Serves 40)

    Calories 58; Cholesterol 12 mg; Fat 3 g; Sodium 18 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • Stovetop Roast Chicken with Lemon-Herb Sauce

    Per Serving (Serves 4)

    Calories 971; Cholesterol 396 mg; Fat 74 g; Sodium 1139 mg; Saturated 20 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 31 g; Sugar 0 g; Polyunsaturated 14 g; Protein 67 g;

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  • Chocolate Sables

    Per Serving (Serves 40)

    Calories 56; Cholesterol 12 mg; Fat 3 g; Sodium 16 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 2 g; Polyunsaturated 0 g; Protein 0 g;

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  • Black and White Spiral Cookies

    Per Serving (Serves 80)

    Calories 55; Cholesterol 12 mg; Fat 3 g; Sodium 16 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

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  • Stovetop Roast Chicken with Spicy Thai Sauce

    Per Serving (Serves 4)

    Calories 942; Cholesterol 297 mg; Fat 63 g; Sodium 1157 mg; Saturated 17 g; Carbs 12 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 27 g; Sugar 9 g; Polyunsaturated 13 g; Protein 75 g;

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  • Stovetop Roast Chicken with Grapefruit-Tarragon Sauce

    Per Serving (Serves 4)

    Calories 981; Cholesterol 305 mg; Fat 67 g; Sodium 1274 mg; Saturated 19 g; Carbs 13 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 29 g; Sugar 9 g; Polyunsaturated 13 g; Protein 76 g;

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  • Chocolate Sandwich Sablé Cookies

    Per Serving (Serves 40)

    Calories 68; Cholesterol 12 mg; Fat 3 g; Sodium 18 mg; Saturated 2 g; Carbs 7 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 3 g; Polyunsaturated 0 g; Protein 0 g;

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  • Hungarian Beef Stew

    Per Serving (Serves 6)

    Calories 649; Cholesterol 177 mg; Fat 38 g; Sodium 1334 mg; Saturated 14 g; Carbs 24 g; Trans 1 g; Dietary Fiber 6 g; Monounsaturated 19 g; Sugar 10 g; Polyunsaturated 3 g; Protein 53 g;

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  • Sautéed Green Beans with Roasted Red Peppers and Basil

    Per Serving (Serves 4)

    Calories 81; Cholesterol 0 mg; Fat 3 g; Sodium 374 mg; Saturated 0 g; Carbs 11 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 5 g; Polyunsaturated 0 g; Protein 2 g;

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  • Slow-Roasted Turkey with Gravy

    Per Serving (Serves 12)

    Calories 877; Cholesterol 384 mg; Fat 45 g; Sodium 2392 mg; Saturated 14 g; Carbs 18 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 16 g; Sugar 9 g; Polyunsaturated 9 g; Protein 96 g;

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  • Sautéed Green Beans with Smoked Paprika and Almonds

    Per Serving (Serves 4)

    Calories 128; Cholesterol 7 mg; Fat 8 g; Sodium 342 mg; Saturated 2 g; Carbs 11 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 4 g; Sugar 4 g; Polyunsaturated 1 g; Protein 4 g;

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  • Spicy Sautéed Green Beans with Ginger and Sesame

    Per Serving (Serves 4)

    Calories 77; Cholesterol 0 mg; Fat 4 g; Sodium 315 mg; Saturated 0 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 3 g; Polyunsaturated 1 g; Protein 2 g;

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  • Rustic Dinner Rolls

    Per Serving (Serves 16)

    Calories 116; Cholesterol 0 mg; Fat 0 g; Sodium 126 mg; Saturated 0 g; Carbs 23 g; Trans 0g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 0 g; Polyunsaturated 0 g; Protein 3 g;

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  • Garlicky Shrimp Pasta

    Per Serving (Serves 4)

    Calories 720; Cholesterol 165 mg; Fat 21 g; Sodium 939 mg; Saturated 7 g; Carbs 90 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 10 g; Sugar 3 g; Polyunsaturated 2 g; Protein 33 g;

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  • Pumpkin Pie

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Stuffed Portobello Mushrooms with Spinach and Goat Cheese

    Per Serving (Serves 8)

    Calories 249; Cholesterol 28 mg; Fat 18 g; Sodium 491 mg; Saturated 7 g; Carbs 13 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 7 g; Sugar 4 g; Polyunsaturated 1 g; Protein 8 g;

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  • Stovetop Roast Chicken with Sake Glaze

    Per Serving (Serves 4)

    Calories 1055; Cholesterol 312 mg; Fat 69 g; Sodium 1268 mg; Saturated 21 g; Carbs 14 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 28 g; Sugar 9 g; Polyunsaturated 13 g; Protein 76 g;

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  • Sautéed Green Beans with Garlic and Herbs

    Per Serving (Serves 4)

    Calories 76; Cholesterol 7 mg; Fat 4 g; Sodium 323 mg; Saturated 2 g; Carbs 9 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

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  • Sautéed Green Beans with Tarragon and Lime

    Per Serving (Serves 4)

    Calories 73; Cholesterol 7 mg; Fat 4 g; Sodium 8 mg; Saturated 2 g; Carbs 8 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 1 g; Sugar 3 g; Polyunsaturated 0 g; Protein 2 g;

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  • Roasted Sweet Potatoes with Maple-Thyme Glaze

    Per Serving (Serves 6)

    Calories 307; Cholesterol 10 mg; Fat 8 g; Sodium 514 mg; Saturated 2 g; Carbs 54 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 4 g; Sugar 17 g; Polyunsaturated 0 g; Protein 3 g;

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  • Roasted Sweet Potatoes with Spiced Brown Sugar Glaze

    Per Serving (Serves 6)

    Calories 310; Cholesterol 10 mg; Fat 8 g; Sodium 515 mg; Saturated 2 g; Carbs 55 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 4 g; Sugar 18 g; Polyunsaturated 0 g; Protein 3 g;

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  • Stuffed Portobello Mushrooms with Cheddar and Prosciutto

    Per Serving (Serves 8)

    Calories 581; Cholesterol 40 mg; Fat 24 g; Sodium 1032 mg; Saturated 8 g; Carbs 68 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 10 g; Sugar 11 g; Polyunsaturated 3 g; Protein 22 g;

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  • Checkerboard Cookies

    Per Serving (Serves 80)

    Calories 55; Cholesterol 12 mg; Fat 3 g; Sodium 16 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 0 g;

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