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    Nutritional Information for Cook's Illustrated Magazine

    March/April 2009

  • Classic Roast Beef Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Shallot and Parsley Butter

    Per Serving (Serves 8)

    Calories 54; Cholesterol 15 mg; Fat 5 g; Sodium 24 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Chipotle and Garlic Butter with Lime and Cilantro

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Glazed Roast Chicken

    Per Serving (Serves 6)

    Calories 928; Cholesterol 260 mg; Fat 54 g; Sodium 1498 mg; Saturated 16 g; Carbs 39 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 22 g; Sugar 31 g; Polyunsaturated 10 g; Protein 62 g;

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  • Pan-Seared Thick-Cut Pork Chops

    Per Serving (Serves 4)

    Calories 746; Cholesterol 257 mg; Fat 44 g; Sodium 1037 mg; Saturated 15 g; Carbs 4 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 18 g; Sugar 1 g; Polyunsaturated 5 g; Protein 71 g;

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  • Garlic and Thyme Pan Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Cilantro and Coconut Pan Sauce

    Per Serving (Serves 4)

    Calories 128; Cholesterol 7 mg; Fat 12 g; Sodium 12 mg; Saturated 9 g; Carbs 5 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 2 g; Polyunsaturated 0 g; Protein 1 g;

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  • Cod Baked in Foil with Leeks and Carrots

    Per Serving (Serves 4)

    Calories 299; Cholesterol 103 mg; Fat 12 g; Sodium 650 mg; Saturated 7 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 31 g;

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  • Cod Baked in Foil with Zucchini and Tomatoes

    Per Serving (Serves 4)

    Calories 249; Cholesterol 73 mg; Fat 8 g; Sodium 854 mg; Saturated 1 g; Carbs 8 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 5 g; Sugar 4 g; Polyunsaturated 1 g; Protein 32 g;

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  • Cod Baked in Foil with Fennel and Shallots

    Per Serving (Serves 4)

    Calories 331; Cholesterol 103 mg; Fat 13 g; Sodium 907 mg; Saturated 7 g; Carbs 19 g; Trans 0 g; Dietary Fiber 5 g; Monounsaturated 3 g; Sugar 11 g; Polyunsaturated 1 g; Protein 32 g;

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  • Baked Ziti

    Per Serving (Serves 10)

    Calories 503; Cholesterol 100 mg; Fat 24 g; Sodium 892 mg; Saturated 12 g; Carbs 44 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 7 g; Sugar 7 g; Polyunsaturated 1 g; Protein 26 g;

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  • French Mashed Potatoes with Cheese and Garlic (Aligot)

    Per Serving (Serves 6)

    Calories 465; Cholesterol 93 mg; Fat 29 g; Sodium 649 mg; Saturated 18 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 19 g;

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  • Sautéed Chicken Cutlets with Porcini Sauce

    Per Serving (Serves 4)

    Calories 704; Cholesterol 165 mg; Fat 46 g; Sodium 725 mg; Saturated 17 g; Carbs 30 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 21 g; Sugar 1 g; Polyunsaturated 2 g; Protein 40 g;

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  • Brown Rice with Onions and Roasted Red Peppers

    Per Serving (Serves 6)

    Calories 284; Cholesterol 8 mg; Fat 7 g; Sodium 557 mg; Saturated 2 g; Carbs 44 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 3 g; Sugar 3 g; Polyunsaturated 0 g; Protein 9 g;

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  • Ciabatta

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • The Best Easy Chocolate Cake

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Brown Rice with Peas, Feta, and Mint

    Per Serving (Serves 6)

    Calories 264; Cholesterol 11 mg; Fat 6 g; Sodium 574 mg; Saturated 2 g; Carbs 44 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 2 g; Sugar 2 g; Polyunsaturated 0 g; Protein 7 g;

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  • Brown Rice with Black Beans and Cilantro

    Per Serving (Serves 6)

    Calories 291; Cholesterol 0 mg; Fat 4 g; Sodium 508 mg; Saturated 0 g; Carbs 53 g; Trans 0 g; Dietary Fiber 7 g; Monounsaturated 2 g; Sugar 1 g; Polyunsaturated 0 g; Protein 9 g;

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  • Brown Rice with Andouille, Corn, and Red Peppers

    Per Serving (Serves 6)

    Calories 321; Cholesterol 16 mg; Fat 12 g; Sodium 665 mg; Saturated 3 g; Carbs 45 g; Trans 0 g; Dietary Fiber 3 g; Monounsaturated 5 g; Sugar 2 g; Polyunsaturated 1 g; Protein 8 g;

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  • Blue Cheese and Chive Butter

    Per Serving (Serves 8)

    Calories 54; Cholesterol 14 mg; Fat 5 g; Sodium 49 mg; Saturated 3 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 1 g; Sugar 0 g; Polyunsaturated 0 g; Protein 0 g;

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  • Pan-Seared Thick-Cut Pork Chops

    Per Serving (Serves 4)

    Calories 750; Cholesterol 257 mg; Fat 44 g; Sodium 1040 mg; Saturated 16 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 18 g; Sugar 1 g; Polyunsaturated 5 g; Protein 72 g;

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