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    Nutritional Information for Cook's Illustrated Magazine

    May/June 2009

  • Italian-Style Charcoal-Grilled Chicken

    Per Serving (Serves 4)

    Calories 896; Cholesterol 231 mg; Fat 71 g; Sodium 1148 mg; Saturated 16 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 37 g; Sugar 0 g; Polyunsaturated 13 g; Protein 58 g;

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  • Charcoal-Grilled Beef Teriyaki

    Per Serving (Serves 4)

    Calories 595; Cholesterol 142 mg; Fat 18 g; Sodium 2515 mg; Saturated 5 g; Carbs 36 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 28 g; Polyunsaturated 2 g; Protein 53 g;

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  • Maple-Glazed Pork Tenderloin

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Grilled Zucchini and Red Onion with Lemon-Basil Vinaigrette

    Per Serving (Serves 6)

    Calories 144; Cholesterol 0 mg; Fat 13 g; Sodium 274 mg; Saturated 1 g; Carbs 5 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 9 g; Sugar 2 g; Polyunsaturated 1 g; Protein 1 g;

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  • Grilled Portobellos and Shallots with Rosemary-Dijon Vinaigrette

    Per Serving (Serves 6)

    Calories 204; Cholesterol 0 mg; Fat 14 g; Sodium 489 mg; Saturated 1 g; Carbs 18 g; Trans 0 g; Dietary Fiber 4 g; Monounsaturated 9 g; Sugar 9 g; Polyunsaturated 1 g; Protein 4 g;

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  • Grilled Eggplant and Red Peppers with Mint-Cumin Dressing

    Per Serving (Serves 6)

    Calories 132; Cholesterol 0 mg; Fat 11 g; Sodium 316 mg; Saturated 1 g; Carbs 6 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 8 g; Sugar 4 g; Polyunsaturated 1 g; Protein 1 g;

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  • Quick Tomato Sauce

    Per Serving (Serves 6)

    Calories 102; Cholesterol 10 mg; Fat 6 g; Sodium 344 mg; Saturated 2 g; Carbs 10 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 2 g; Sugar 6 g; Polyunsaturated 0 g; Protein 2 g;

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  • Gas-Grilled Salmon Fillets

    Per Serving (Serves 4)

    Calories 439; Cholesterol 109 mg; Fat 29 g; Sodium 473 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 8 g; Protein 40 g;

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  • Almond Vinaigrette

    Per Serving (Serves 8)

    Calories 123; Cholesterol 0 mg; Fat 12 g; Sodium 7 mg; Saturated 1 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 8 g; Sugar 1 g; Polyunsaturated 1 g; Protein 1 g;

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  • Herb-Lemon Marinade for Chicken

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Shrimp Tempura

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Ginger-Soy Dipping Sauce

    Per Serving (Serves 4)

    Calories 40; Cholesterol 0 mg; Fat 1 g; Sodium 876 mg; Saturated 0 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 0 g; Sugar 1 g; Polyunsaturated 0 g; Protein 1 g;

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  • Best Blueberry Muffins

    Per Serving (Serves 12)

    Calories 313; Cholesterol 41 mg; Fat 9 g; Sodium 273 mg; Saturated 3 g; Carbs 51 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 28 g; Polyunsaturated 1 g; Protein 4 g;

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  • Perfect Chocolate Chip Cookies

    Per Serving (Serves 16)

    Calories 314; Cholesterol 49 mg; Fat 18 g; Sodium 155 mg; Saturated 9 g; Carbs 36 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 22 g; Polyunsaturated 1 g; Protein 3 g;

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  • Italian-Style Gas-Grilled Chicken

    Per Serving (Serves 4)

    Calories 896; Cholesterol 231 mg; Fat 71 g; Sodium 1148 mg; Saturated 16 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 37 g; Sugar 0 g; Polyunsaturated 13 g; Protein 58 g;

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  • Gas-Grilled Beef Teriyaki

    Per Serving (Serves 4)

    Calories 595; Cholesterol 142 mg; Fat 18 g; Sodium 2515 mg; Saturated 5 g; Carbs 36 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 10 g; Sugar 28 g; Polyunsaturated 2 g; Protein 53 g;

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  • Maple-Glazed Pork Tenderloin with Smoked Paprika and Ginger

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Maple-Glazed Pork Tenderloin with Orange and Chipotle

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Charcoal-Grilled Salmon Fillets

    Per Serving (Serves 4)

    Calories 439; Cholesterol 109 mg; Fat 29 g; Sodium 473 mg; Saturated 6 g; Carbs 0 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 9 g; Sugar 0 g; Polyunsaturated 8 g; Protein 40 g;

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  • Best Blueberry Muffins with Frozen Blueberries

    Per Serving (Serves 12)

    Calories 314; Cholesterol 41 mg; Fat 9 g; Sodium 276 mg; Saturated 3 g; Carbs 51 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 28 g; Polyunsaturated 1 g; Protein 4 g;

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  • Best Blueberry Muffins with Streusel Topping

    Per Serving (Serves 12)

    Calories 385; Cholesterol 54 mg; Fat 14 g; Sodium 305 mg; Saturated 6 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 6 g; Sugar 27 g; Polyunsaturated 1 g; Protein 5 g;

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  • Best Blueberry Muffins with Orange Glaze

    Per Serving (Serves 12)

    Calories 338; Cholesterol 41 mg; Fat 9 g; Sodium 291 mg; Saturated 3 g; Carbs 57 g; Trans 0 g; Dietary Fiber 1 g; Monounsaturated 4 g; Sugar 33 g; Polyunsaturated 1 g; Protein 5 g;

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  • Best Blueberry Muffins with Almond Crunch Topping

    Per Serving (Serves 12)

    Calories 329; Cholesterol 41 mg; Fat 12 g; Sodium 276 mg; Saturated 3 g; Carbs 48 g; Trans 0 g; Dietary Fiber 2 g; Monounsaturated 6 g; Sugar 24 g; Polyunsaturated 1 g; Protein 6 g;

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  • Chile Aioli Dipping Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Teppanyaki Mustard Dipping Sauce

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.

  • Rouille

    Per Serving (Serves 6)

    Calories 271; Cholesterol 30 mg; Fat 28 g; Sodium 103 mg; Saturated 2 g; Carbs 3 g; Trans 0 g; Dietary Fiber 0 g; Monounsaturated 20 g; Sugar 0 g; Polyunsaturated 4 g; Protein 1 g;

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  • Olive Vinaigrette

    Nutritional Information is not available for this recipe. We strive to provide reliable information and in this case we believe the nutritional analysis available does not meet our standards.