Lighter Oven-Fried Fish

Name: Lighter Oven-Fried Fish
Yield: Serves 4
Ingredients: 1 , (5-ounce) box plain Melba toast, broken into 1-inch pieces; 2 tablespoons, vegetable oil; 3 , large egg whites; 1 tablespoon, Dijon mustard; 2 teaspoons, minced fresh thyme leaves; 1/4 teaspoon, garlic powder; 1/8 teaspoon, cayenne pepper; 4 , 1-inch-thick cod fillets (about 6 ounces each); , Vegetable cooking spray; 1 , lemon, cut into wedges for serving

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Appears in Cook's Illustrated May/June 2007

Main Courses

Fish & Seafood

Weeknight

SERVES4

TIME40 minutes

WHY THIS RECIPE WORKS

For a crunchy and delicious oven-fried fish recipe that would allow us to reap the nutritional benefits of the fish itself, we turned to Melba-toast crumbs, moistened with a little vegetable oil, for a crunchy coating. Oven-baking was the o...

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