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Onboard Holland America Line

Meatless Monday Meals

Now you’re ready to plan your next meatless meal on any day of the week. We showed you our favorite way to cook brown rice—in the oven instead of on the stovetop—to avoid scorched pans and crunchy or mushy rice. And whether you’re making black bean burgers or pan-frying tofu, it’s important to use the right equipment, like a nonstick skillet that allows delicate foods to slide right out of the pan.

Download the handout we used for this course onboard your Holland America cruise [PDF].

Recipe Cards

Black Bean Burgers

For great-tasting, cohesive burgers, we start by grinding tortilla chips in the food processor. We then pulse the beans with the chips so the beans maintain some texture.


Brown Rice Bowls with Crispy Tofu and Vegetables

A sprinkle of scallions and a drizzle of an assertive citrus dressing provides the finishing touch to our easy, elegant rice bowl.