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Paleo Basics & Beyond

Chapter 6

Buying Paleo Ingredients

How to Put Together a Paleo Grocery List

While the paleo diet puts an emphasis on meat and vegetables, not every tenderloin or celery stalk passes muster.

Paleo meals should be nutrient-dense, satisfying, and, most of all, delicious. Meat and vegetables are the building blocks of paleo cooking, and what you buy will make a difference in how your dishes turn out. Although shopping for paleo-friendly ingredients like pasture-raised pork or wild-caught salmon might take some extra effort, the resulting dishes will be well worth the time spent.