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Paleo Basics & Beyond

Chapter 5

The Paleo Pantry

Familiarizing Yourself with the Paleo Food List is Key to Paleo Diet Success

Learn what’s in, what’s off-limits & why.

Getting started on a paleo diet can be intimidating, but familiarizing yourself with paleo ingredients and having a well-stocked pantry ensures that cooking paleo is easy and approachable. Be sure to read all labels carefully when shopping, as some surprising items can contain non-paleo ingredients like preservatives, stabilizers, or sugar.