your notes:
tropical fruit smoothies
Colorful, creamy, and super smooth—try one of these smoothies as a fruity part of your breakfast, lunch, or snack!
Prepare Ingredients
Gather Cooking Equipment
Place banana and honey in blender. Put lid on top of blender and hold firmly in place with folded dish towel. Process until smooth, about 10 seconds.
Stop blender. Add mango, pineapple, yogurt, and pineapple juice. Replace lid and process for 30 seconds. Stop blender and scrape down sides of blender jar with rubber spatula. Replace lid and continue to process until smooth, about 30 seconds longer. Pour into glasses and serve.
Food for Thought
Make It Your Way
Once you master the smoothie basics, the combinations are endless. Frozen fruit keeps things cold. If you have fresh fruit, place it in the freezer before you go to bed—voilà, frozen fruit. And follow these blender tips:
- Ask an adult for help!
- Never operate a blender without the lid in place (no one wants smoothie on the ceiling).
- Hold the lid down with a dish towel.
