Chickpea Salad Sandwiches

Name: Chickpea Salad Sandwiches
Yield: Serves 6
Ingredients: 2 , (15-ounce) cans chickpeas, rinsed; ¼ cup, mayonnaise; ¼ cup organic, plain low-fat yogurt; 1 tablespoon, lemon juice; , Salt and pepper; 1 , celery rib, minced; ⅓ cup, dill pickle chips, patted dry and chopped fine; ½ , small red onion, chopped fine; 2 tablespoons, minced fresh parsley, dill, or tarragon; 12 slices, hearty 100 percent whole-grain sandwich bread; 2 ounces (2 cups), baby spinach; 1 , tomato, cored and sliced thin

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Main Courses

Beans

Sandwiches

For a healthy change of pace when lunchtime rolls around, we wanted an easy bean-based sandwich that offered all the satisfaction of traditional deli-style options.

A cookbook recipe exclusively for All-Access members from Nutritious Delicious

SERVES6

TIME30 minutes

A cookbook recipe exclusively for All-Access members from Nutritious Delicious

WHY THIS RECIPE WORKS

Chickpeas promised plenty of fiber and served as a meat-free protein source; and the legume's tender but not overly pasty texture would combine well with a creamy dressing. As for the dressing, normally a bit of mayonnaise provides creamine...

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