Baked Stuffed Trout with Red Pepper and Preserved Lemon

Name: Baked Stuffed Trout with Red Pepper and Preserved Lemon
Yield: Serves 4
Ingredients: 3 tablespoons, cold-pressed extra-virgin olive oil; 1 , red bell pepper, stemmed, seeded, and chopped fine; 1 , red onion, chopped fine; ½ preserved, lemon, pulp and white pith removed, rind rinsed and minced (2 tablespoons); ⅓ cup pitted, brine-cured green olives, chopped; 1 tablespoon, minced fresh parsley; , Salt and pepper; 4 (8- to 10-ounce), whole trout, gutted, fins snipped off with scissors; , Lemon wedges

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Fish & Seafood

Vegetables

In this recipe we use a different method than the typical pan-frying, which doesn't add much nutritionally.

A cookbook recipe exclusively for All-Access members from Nutritious Delicious

SERVES4

TIME55 minutes

Baked Stuffed Trout with Red Pepper and Preserved Lemon

A cookbook recipe exclusively for All-Access members from Nutritious Delicious

WHY THIS RECIPE WORKS

Like salmon, trout is a supremely healthy protein thanks to its abundance of omega-3 fatty acids, vitamins, and minerals. Since we wanted to eat this oily fish more often, we needed a different method than the typical pan-frying, which does...

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