Kale and Sunflower Seed Pesto

Name: Kale and Sunflower Seed Pesto
Yield: Makes about 1½ cups
Ingredients: 2½ ounces curly, kale, stemmed and chopped (1½ cups); 1 cup, fresh basil leaves; 1 cup, baby spinach; ⅓ cup roasted, sunflower seeds; 3 tablespoons, water; 3 , garlic cloves, minced; , Salt and pepper; ½ cup, cold-pressed extra-virgin olive oil; 1 ounce, grated Parmesan cheese (½ cup)

3 comments

Vegetables

Condiments

A cookbook recipe exclusively for All-Access members from Nutritious Delicious

SERVESMakes about 1½ cups

TIME20 minutes

WHY THIS RECIPE WORKS

This sauce elevates a relatively mild dish and brings it to an entirely new level. However, sauces are often butter or mayo-based and high in saturated fat, and we often turn to convenient store-bought condiments that are loaded with sodium...

This is a members' feature.