Instant Pot Calamari, Chorizo, and Chickpea Stew

Name: Instant Pot Calamari, Chorizo, and Chickpea Stew
Yield: Serves 4 to 6
Ingredients: 1½ tablespoons, table salt for brining; 8 ounces (1¼ cups), dried chickpeas, picked over and rinsed; 1 tablespoon, extra-virgin olive oil, plus extra for drizzling; 2 , red bell peppers, stemmed, seeded, and chopped; 1 , onion, chopped; 6 ounces Spanish semicured, chorizo sausage, sliced ¼ inch thick; 4 , garlic cloves, minced; 2 teaspoons hot, smoked paprika; ½ cup, dry red wine; 1 , (28-ounce) can diced tomatoes; 1 pound, squid, bodies sliced crosswise into ¾-inch-thick rings, tentacles halved; 1 cup, chicken broth; 5 ounces (5 cups), baby spinach; 1½ teaspoons, red wine vinegar

2 comments

Squid is a perfect healthy protein because it is versatile and packed with omega-3s.

A cookbook recipe exclusively for All-Access members from Healthy and Delicious Instant Pot

SERVES4 to 6

TIME1 hour, plus 8 hours brining

Instant Pot Calamari, Chorizo, and Chickpea Stew

A cookbook recipe exclusively for All-Access members from Healthy and Delicious Instant Pot

WHY THIS RECIPE WORKS

According to a cooking school adage, squid should be cooked for 1 minute or 1 hour; anything in between results in tough squid. In other words, it is best medium-rare or truly braised. In just 20 minutes, the Instant Pot pressure-braised th...

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