Lighter Chicken Caesar Salad

Name: Lighter Chicken Caesar Salad
Yield: Serves 4
Ingredients: 1/4 cup, buttermilk; 2 tablespoons, fresh lemon juice (from 1 lemon); 2 tablespoons, reduced-fat mayonnaise; 2 teaspoons, Dijon mustard; 1 teaspoon, Worcestershire sauce; 1 - 2 , medium garlic cloves, minced or pressed through a garlic press (1-2 teaspoons); 3 , anchovy fillets, rinsed and patted dry; 1/2 teaspoon, table salt; 1/2 teaspoon, ground black pepper; 2 tablespoons, extra virgin olive oil; 1 ounce, grated Parmesan cheese (1/2 cup); 4 , boneless, skinless chicken breasts (about 6 ounces each), trimmed of excess fat; 1 teaspoon, vegetable oil; 4 cups, (1/2-inch) bread cubes; , Vegetable cooking spray (or olive oil spray); 1/4 teaspoon, table salt; 1 teaspoon, garlic powder; 2 medium heads, romaine lettuce (larger outer leaves removed) or 2 large romaine hearts, washed, dried, and torn into 1/2-inch pieces (about 10 cups loosely packed)

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SERVES4

WHY THIS RECIPE WORKS

Our biggest challenge in lightening our chicken Caesar salad recipe was the dressing. We found that we could replace most of the fat in the dressing with buttermilk and reduced-fat mayonnaise. We further reduced fat by cooking the chicken i...

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