Low-Fat Chicken Parmesan for Two

Name: Low-Fat Chicken Parmesan for Two
Yield: Serves 2
Cuisine: Europe, Italian
Ingredients: 1 teaspoon, olive oil; 2 , garlic cloves, minced; 1/4 teaspoon, dried oregano; 2 teaspoons, tomato paste; 1/4 cup, red wine; 1/2 cup, diced tomatoes; 1 , 1 can (8 ounces) tomato sauce; 2 teaspoons, chopped fresh basil; , Salt and pepper; 1 slice, hearty white sandwich bread, torn into large pieces; 2 teaspoons, olive oil; 1 tablespoon, grated Parmesan cheese; 1/4 teaspoon, salt; 2 teaspoons, fat free mayonnaise; 2 , boneless, skinless chicken breasts (5 ounces each), trimmed and pounded 1/2 inch thick; 2 slices, deli part-skim mozzarella cheese

4 comments

Appears in Cook's Country December/January 2008

Tender chicken with a crisp, golden coating minus all the fat.

SERVES2

TIME1 hour

WHY THIS RECIPE WORKS

With its fried exterior and blanket of melted cheese, chicken Parmesan is a perfect candidate for slimming down. We tried lower-fat Chicken Parmesan recipes, many of them simply offering smaller portion sizes. All were scantily clad in a cr...

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