Low-Fat Meatloaf

Name: Low-Fat Meatloaf
Yield: Serves 6
Ingredients: 1 teaspoon, vegetable oil; 1 , onion, chopped fine; , Salt and pepper; 10 ounces, cremini or white mushrooms, sliced thin; 3 , garlic cloves, minced; 1 teaspoon, minced fresh thyme; 1/4 cup, tomato juice; 1 slice, hearty white sandwich bread, torn into pieces; 1 1/2 pounds, 90-percent lean ground beef; 1 large, egg; 1 tablespoon, soy sauce; 1 tablespoon, Dijon mustard; 2 tablespoons, finely chopped fresh parsley; 1/3 cup, ketchup; 3 tablespoons, cider vinegar; 1 teaspoon, hot sauce (see note); 2 tablespoons, light brown sugar

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Appears in Cook's Country April/May 2008

Main Courses

Beef

Light

SERVES6

TIME2¼ hours

WHY THIS RECIPE WORKS

Most low-fat meatloaf recipes start by using healthier, leaner meats like chicken or turkey, but we wanted a tender, flavorful low-fat meatloaf recipe with beef as the only meat. Working with 90 percent lean ground beef in our Low-Fat Meatl...

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