Light Chicken Caesar Salad

Name: Light Chicken Caesar Salad
Yield: Serves 4
Ingredients: 1/4 cup, buttermilk; 2 tablespoons, juice from 1 lemon; 2 tablespoons, reduced-fat mayonnaise; 2 teaspoons, Dijon mustard; 1 teaspoon, Worcestershire sauce; 1 - 2 , medium garlic cloves, minced or pressed through a garlic press (about 1 to 2 teaspoons); 3 , anchovy fillets, rinsed and patted dry; 1/2 teaspoon, salt; 1/2 teaspoon, ground black pepper; 2 tablespoons, extra-virgin olive oil; 1 ounce, Parmesan cheese, grated (1/2 cup); 4 , boneless, skinless chicken breast halves (about 6 ounces each), trimmed of excess fat; , Salt and ground black pepper; 1 teaspoon, vegetable oil; 2 , medium heads romaine lettuce (larger outer leaves removed) or 2 large romaine hearts, washed, dried, and torn into 1/2-inch pieces (about 10 cups loosely packed); 1 1/3 cups, Garlic Croutons

4 comments

Main Courses

Chicken

Salads

SERVES4

TIME1¾ hours

WHY THIS RECIPE WORKS

When it comes to light Caesar salad recipes, the dressing is the most crucial component. Many low-fat versions omit the traditional egg and oil emulsion, thus removing the creamy character of the dressing. We wanted to find a suitable repla...

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