Reduced-Fat Oven-Fried Fish with Tartar Sauce

Name: Reduced-Fat Oven-Fried Fish with Tartar Sauce
Yield: Serves 4
Ingredients: 1 cup, low-fat mayonnaise (see note); 2 tablespoons, finely chopped sweet pickles, plus 2 teaspoons juice; 1 tablespoon, drained capers, minced; 2 teaspoons, lemon juice; 1 teaspoon, minced shallot; 1/2 teaspoon, Worcestershire sauce; , Salt and pepper; 3 slices, hearty white sandwich bread, torn into pieces; 1/2 cup, all-purpose flour; 2 large, egg whites; 1 tablespoon, Dijon mustard; 2 teaspoons, finely chopped fresh parsley; 1/8 teaspoon, cayenne pepper; 1/4 teaspoon, salt; 1/8 teaspoon, pepper; 1 1/2 pounds, halibut fillet (see note), skin removed, cut into 8 (3-ounce) portions

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Appears in Cook's Country June/July 2010

Main Courses

Fish & Seafood

Light

How do you crisp oven-fried fish without the fat? We battled mushy fish and soggy coatings to find out.

SERVES4

WHY THIS RECIPE WORKS

While developing our Reduced-Fat Oven-Fried Fish with Tartar Sauce recipe, we quickly discovered that delicate, flaky fish like cod or haddock release far too much liquid during cooking, which prevented the crumbs from crisping. Firm, meaty...

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