Reduced-Fat Beef Stroganoff

Name: Reduced-Fat Beef Stroganoff
Yield: Serves 6
Ingredients: 1 small, flank steak (1 pound), trimmed of excess fat; 1 1/4 teaspoons, meat tenderizer; 1 1/2 pounds, portobello mushroom caps, gills removed, halved and sliced thin; , Salt and pepper; 1 tablespoon, vegetable oil; 1 , onion, chopped fine; 4 teaspoons, all-purpose flour; 2 teaspoons, tomato paste; 1 1/2 cups, low-sodium beef broth; 3 tablespoons, white wine; 2 teaspoons, Dijon mustard; 1/2 cup, fat-free plain yogurt; 1 large, egg white; 1 tablespoon, finely chopped fresh parsley

3 comments

Appears in Cook's Country December/January 2011

Main Courses

Beef

Light

When the main ingredients are beef and sour cream, is it even possible to cut the fat?

SERVES6

TIME1¼ hours

WHY THIS RECIPE WORKS

Flank steak has a beefier flavor than mild tenderloin; a little meat tenderizer transformed the thin slices of tough flank steak in a matter of minutes. Portobello mushrooms cut into slices and roasted with cooking spray provided a low-calo...

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