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Gluten-Free Fried Chicken

Why This Recipe Works

There’s a lot of debate about the best way to make fried chicken, but it’s pretty much a given that flour is going to be in the recipe. Typically, the chicken is dredged in flour, then a buttermilk-egg batter, then another coating of flour. The flour plays two basic roles. The starch in flour delivers a coating that will be brown and crisp, while the protein in flour allows the coating to cling to the chicken and stay in place. Could we develop a recipe that delivered moist chicken coated with a crisp, mahogany crust—without traditional flour helping us out? Once the chicken was brined (we knew from experience this would ensure juicy meat), we ran a battery of gluten-free coating tests to see if any could match all-purpose flour. We tried cornstarch, rice flour, potato flour, potato starch, cornmeal, and corn flour. Cornstarch produced the crispiest crust, and although it has less binding powder than flour (because it contains a lot less protein), this coating still clung nicely to the chicken. However, the coating was thin and lacked flavor. Mixing the cornstarch with cornmeal delivered a more substantial and more flavorful crust that fried up perfectly. Following a classic three-step breading process, we gave the chicken a very light coating of cornstarch, then dipped it in a buttermilk-egg mixture, then dredged it in a final coating of seasoned cornstarch and cornmeal. We found that adding both baking soda and baking powder to the buttermilk produced just enough carbon dioxide to lighten the coating. Letting the dredged chicken sit for 30 minutes before frying evenly hydrated the coating and prevented any dry spots. This fried chicken fried up as juicy, crisp, and brown as the traditional standby.

Ingredients

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Salt
¼ cup sugar
3 ½ pounds bone-in chicken pieces (split breasts cut in half, drumsticks, and/or thighs), trimmed
1 cup cornstarch
1 large egg
1 teaspoon baking powder
½ teaspoon baking soda
1 cup buttermilk
1 cup cornmeal
1 ½ teaspoons garlic powder
1 ½ teaspoons paprika
¼ teaspoon cayenne pepper
3—4 quarts peanut or vegetable oil
Nutritional Information

NUTRITIONAL INFORMATION

Per Serving (Serves 4)

  • Calories 1970
  • Cholesterol 347 mg
  • Fat 148 g
  • Sodium 1496 mg
  • Saturated 24 g
  • Carbs 78 g
  • Trans 2 g
  • Dietary Fiber 3 g
  • Monounsaturated 87 g
  • Sugar 17 g
  • Polyunsaturated 29 g
  • Protein 81 g

The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Instructions

Serves 4

A whole 4-pound chicken, cut into 10 pieces (4 breast pieces, 2 drumsticks, 2 thighs, 2 wings), can be used instead of the chicken parts. Skinless chicken pieces are also an acceptable substitute, but the meat will come out slightly drier. If using kosher chicken, do not brine in step 1.

1. Whisk 1 quart cold water, 1/4 cup salt, and sugar together in large bowl until sugar and salt dissolve. Add chicken, cover, and refrigerate for 1 hour. Remove chicken from brine and pat dry with paper towels. Set wire rack in rimmed baking sheet and line plate with triple layer of paper towels.

2. Place 1/2 cup cornstarch in large zipper-lock bag. Beat egg, baking powder, and baking soda together in medium bowl; stir in buttermilk (mixture will bubble and foam). Whisk remaining 1/2 cup cornstarch, cornmeal, garlic powder, paprika, cayenne, and 1 teaspoon salt together in shallow dish.

3. Working with half of chicken at a time, place chicken in bag of cornstarch, seal bag, and shake bag to coat chicken. Using tongs, remove chicken pieces from bag, shaking off excess cornstarch, dip in buttermilk mixture, then coat with cornmeal mixture, pressing gently to adhere. Place dredged chicken on prepared wire rack, skin side up. Cover loosely with plastic wrap and let sit 30 minutes.

4. Meanwhile, add oil to large Dutch oven until it measures about 2 inches deep, and heat over medium-high heat to 350 degrees. Adjust oven rack to middle position and heat oven to 200 degrees. Carefully place half of chicken in pot, skin side down, cover, and fry, stirring occasionally to prevent pieces from sticking together, until deep golden brown, 7 to 11 minutes. Adjust burner, if necessary, to maintain oil temperature between 300 and 325 degrees. (After 4 minutes, check chicken pieces for even browning and rearrange if some pieces are browning faster than others.) Turn chicken pieces over and continue to cook until breast pieces register 160 degrees and drumsticks and/or thighs register 175 degrees, 6 to 8 minutes. (Smaller pieces may cook faster than larger pieces. Remove pieces from pot as they reach correct temperature.) Drain chicken briefly on paper towel–lined plate, then transfer to clean wire rack set in rimmed baking sheet and keep warm in oven.

5. Return oil to 350 degrees and repeat with remaining chicken. Serve.